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In honor of today’s powerful 11/11 spiritual portal, I am releasing this 11:11 minute Guided Grounding Meditation with Breathwork & Sound Bath.

The intention behind this recording is to support you in grounding and clearing your energy so you can create more ease, flow and alignment in your life.

If you’re feeling particularly frenetic, disassociated and out of your body, this guided breath + sound transmission will plug you back in to the earth and your body.

You’ll be guided through 3 rounds of a conscious connected breath while connecting with your lower chakras, root, sacral and solar plexus, and mother earth.

I’m most excited to share that I collaborated with my husband, Nico EP, on this guided flow. He engineered, mixed and produced. You’ll also hear me playing the drums, crystal bowls and chimes.

I hope this is deeply supportive and nourishing for you. :)

Let me know what you think by sending me a message on Instagram @stephaniepereiralima xoxo