Podcast
Soulfull Sound Podcast
Hosted by Simone Niles · EN
The Soulfull Sound Podcast offers conscious, inspiring content that will support your healing and transformation. It features conversations with leaders, teachers, and change-makers, and weaves together insights from the mind, body, and spirit—offering a multidimensional approach to personal growth and inner evolution.
11episodes
Episodes
Newest firstAll episodes
129: Dr Nicole Cain on From Panic to Power: A Holistic Approach to Healing Anxiety(Part 2)
2w ago01:00:24Tap to summarizeIn this powerful conversation, Dr Nicole Cain returns to explore a deeply holistic approach to anxiety, panic, and nervous system healing. Moving beyond surface-level solutions, she shares how anxiety is not just a mental experience, but a full-body response shaped by biology, psychology, and lived experience. Through relatable stories and practical tools, this episode reveals how we can begin to reinterpret fear, reconnect with the body, and build resilience in the face of activation. At the heart of this discussion is a simple yet transformative four-step process designed to help you regulate your nervous system, expand your window of tolerance, and move from reactivity into conscious choice. Dr Cain also explores the subtle nature of “low-level anxiety,” the importance of listening to the body’s early whispers, and how small daily practices can prevent overwhelm before it escalates. This is about creating safety from within, rather than avoiding discomfort. We also dive into the deeper layers of healing, including the connection between physical health, hormones, environment, and emotional wellbeing. From posture and breath to self-advocacy and personal power, this conversation offers a grounded, empowering framework for anyone ready to move beyond anxiety and into a more regulated, connected, and empowered way of living. Timestamps: - 00:00 – Stepping outside your comfort zone safely01:55 – Anxiety vs excitement: changing the meaning of sensations05:35 – When the body doesn’t feel safe to return to06:49 – The 4-step process to regulate anxiety10:03 – Activating the logical brain (step 2 explained)12:43 – Bridging mind and body awareness14:58 – Practicing discomfort in safe ways17:05 – Daily practice vs real-time anxiety tools19:47 – Recognising low-level anxiety (“the whispers”)21:14 – The green, yellow, red anxiety zones24:59 – Healthy growth vs dysregulation27:48 – Overcoming fear through gradual exposure29:13 – The role of physical health in anxiety31:37 – Why anxiety is a whole-body experience34:09 – Ownership, self-advocacy, and healing37:11 – Building personal power and tracking wins38:58 – Power poses and body-based confidence41:34 – Simple nervous system reset techniques43:31 – Music, trauma, and nervous system healing Connect with Dr. Nicole Cain➡ Website: https://drnicolecain.com/ ➡ Instagram: https://www.instagram.com/drnicolecain/ ➡ YouTube: https://www.youtube.com/c/DrNicoleCainNDMA 🌐 Connect with Simone Niles:Website: https://www.simoneniles.com/Instagram: https://www.instagram.com/simonenilesofficial/Facebook: https://www.facebook.com/simonenilesofficial Subscribe for more conscious, inspiring content to support your healing and transformation. Disclaimer The views shared by guests on the podcast are their own and are shared for discussion and insight. #SoulfullSoundPodcast #soundhealing #anxietyhealing #panicattacks #nervoussystem #traumahealing #neuroplasticity #somatictherapy
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128: Dr. Melisa Moore on the Science and Psychology of Truly Restful Sleep
4w ago01:01:47Tap to summarizeStruggling to fall asleep? You might be trying too hard. In this powerful conversation, sleep expert and psychologist Dr. Melisa Moore breaks down the biggest misconceptions about sleep—and reveals why the more you try to sleep, the harder it becomes. Instead of forcing sleep, this episode introduces a simple but transformative shift: learning to wait for sleep rather than chase it. Melisa, who specialises in working with neurodivergent children and their families, also brings a compassionate and nuanced perspective to sleep challenges that often go overlooked. Through a blend of science and psychology, she offers a refreshing approach that helps you rethink your relationship with rest and begin to trust your body’s natural rhythms. Throughout the conversation, you’ll gain a deeper understanding of why “trying” to sleep can actually keep you awake, and how sleep pressure and circadian rhythms work together to support natural rest. Melisa also explores how habits like napping can interfere with nighttime sleep, why overthinking and anxiety tend to surface at night, and how to gently calm the mind without force. Drawing from her work with neurodivergent individuals, she highlights how sleep can look different from person to person—and why honouring those differences is key to finding what truly works. She also touches on the hidden downsides of sleep tracking, reframes what “normal” sleep really looks like, and shares practical, accessible tools you can use immediately. The result is a grounded, reassuring approach that shifts sleep from something you control to something you allow—by creating the right conditions and letting your body do the rest. Timestamps: -00:00 – Intro01:10 – Why sleep is not a luxury03:30 – Normal sleep vs real sleep problems07:30 – Sleep myths you still believe13:00 – Why you can’t force yourself to sleep17:15 – “Try to sleep” vs “Wait for sleep” (game-changing shift)19:00 – The truth about naps30:00 – Sleep aids & melatonin45:45 – Anxiety, overthinking & nighttime thoughts48:30 – Why you should stop tracking your sleep50:00 – Mental techniques to fall asleep faster56:00 – What the book teaches & practical tools Connect with Melisa Moore:➡ Website - https://www.drmelisamoore.com/➡ Facebook - https://www.facebook.com/Dr.MelisaMoore/ ➡ Instagram - https://www.instagram.com/drmelisamoore ➡ LinkedIn - https://www.linkedin.com/in/melisa-moore-6589a340 If this episode resonated with you, subscribe for more conversations on healing, awareness, and personal growth, and share it with someone who may benefit from it. 🌐 Connect with Simone Niles:Website: https://www.simoneniles.com/Instagram: https://www.instagram.com/simonenilesofficial/Facebook: https://www.facebook.com/simonenilesofficial Disclaimer The views shared by guests on the podcast are their own and are shared for discussion and insight.
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127: Udo Erasmus on The Truth About Oils, Health & Consciousness
Apr 801:11:52Tap to summarizeWhat if your health, your mind, and even your sense of inner peace were deeply connected to something as simple as the oils you consume? In this powerful episode of the Soulfull Sound Podcast, I’m joined by Udo Erasmus—pioneer of the healthy fats movement, founder of Udo’s Choice, and author of Your Body Needs an Oil Change. We explore the truth about fats, the seed oil controversy, and how damaged oils may be impacting your body at the cellular level. But this conversation goes far beyond nutrition… We dive into:✨ The connection between fats and brain function, mood, and mental health✨ Why most people are deficient in omega-3—and what that means for your energy and wellbeing✨ The hidden dangers of processed oils and how they’re made✨ How your body communicates with you—and why we override it✨ The relationship between physical health, life energy, and inner awareness✨ A profound perspective on heartache, healing, and coming back to yourself This is a conversation that bridges science, biology, and consciousness—inviting you to rethink not only what you eat, but how you live. 🎧 Whether you’re here for better health, deeper awareness, or both—this episode will expand your perspective. Timestamps: - 00:00 – Intro01:00 – The story that led to his work with oils04:00 – How oils are processed (and why it matters)08:00 – The shocking truth about damaged oil molecules11:00 – Omega-3 vs Omega-6 explained15:00 – How fats impact brain function & mental health25:00 – The connection between body, energy & consciousness33:00 – Why we disconnect from ourselves (heartache explained)45:00 – Stillness, inner peace & daily practice1:03:00 – Sound, vibration & inner awareness1:10:00 – Final message: heartache as a path to healing Connect with Udo Erasmus:➡ Website - https://udoerasmus.com/➡ Facebook - https://www.facebook.com/theudoerasmus/➡ Instagram - https://www.instagram.com/udoerasmus/➡ FREE Gift - https://udoerasmus.com/freegift If this episode resonated with you, subscribe for more conversations on healing, awareness, and personal growth, and share it with someone who may benefit from it. 🌐 Connect with Simone Niles:Website: https://www.simoneniles.com/Instagram: https://www.instagram.com/simonenilesofficial/Facebook: https://www.facebook.com/simonenilesofficial Disclaimer The views shared by guests on the podcast are their own and are shared for discussion and insight. #SoulfullSoundPodcast #transformation #health #nutrition #healthyfats #omega3 #wellness #consciousness #innerhealing #holistichealth #podcast #mentalhealth #selfhealing #energy
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126: Dallisa Hocking on The “New Human”: Why Your Life Is Changing Right Now
Mar 2501:09:49Tap to summarizeWhat if the chaos, confusion, and emotional intensity you’re experiencing right now… is actually part of a deeper transformation? Welcome, beautiful soul family! In this powerful episode of the Soulfull Sound Podcast, I’m joined by Dallisa Hocking — psychic medium, channeler, and spiritual teacher — to explore the profound shifts happening within us individually and collectively. We explore the concept of spiritual frequency and its profound connection to the human experience. We share how our daily emotions directly impact our energetic state, demonstrating how everything is energy. Learn how negative emotions can lower your frequency, diminishing your intuitive abilities, and discover the power of emotional regulation to help raise your frequency and achieve greater clarity. We dive into the “breakdown before the breakthrough,” the identity shifts many are experiencing, and what it truly means to step into the “New Human.” This conversation explores:• Why relationships are changing during spiritual growth• The emotional patterns driving fear, safety, and control• How to navigate identity loss and rebirth• The deeper purpose behind life’s challenges• What it means to live beyond approval and external validation• How the collective consciousness shift is impacting your life right now If you’ve been feeling out of alignment, disconnected, or like your old life no longer fits — this conversation may help you understand why. ✨ You’re not falling apart. You’re evolving. Timestamps: - 00:00:00 – The breakdown before the breakthrough00:03:33 – When life starts to fall apart00:05:59 – The 3 core emotional drivers (approval, safety, control)00:08:13 – Healing the root of emotional patterns00:10:20 – Life beyond approval and validation00:14:42 – Why spiritual growth disrupts relationships00:18:17 – The identity crisis of awakening00:20:41 – Feeling disconnected from your old life00:23:01 – Stepping into the “New Human”00:25:22 – Trusting the unknown00:28:10 – Letting go of control00:31:45 – The role of the universe in transformation00:35:12 – Collective consciousness shifts explained00:39:28 – Navigating uncertainty with trust00:43:50 – Rebuilding your life from alignment00:48:10 – Living from truth instead of fear00:52:30 – Final reflections on transformation Connect with Dallisa Hocking:➡ Website: https://spiritandspark.com/➡ Instagram: https://www.instagram.com/dallisahocking➡ YouTube: @spiritandspark If this episode resonated with you, subscribe for more conversations on healing, awareness, and personal growth, and share it with someone who may benefit from it. 🌐 Connect with Simone Niles:Website: https://www.simoneniles.com/Instagram: https://www.instagram.com/simonenilesofficial/Facebook: https://www.facebook.com/simonenilesofficial YouTube: https://www.youtube.com/@simoneniles Subscribe for more conscious, inspiring content to support your healing and transformation. DisclaimerThe views shared by guests on the podcast are their own and are shared for discussion and insight.
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125: Dr. Nicole Cain on Becoming Panic Proof
Feb 2501:00:35Tap to summarizeIn this powerful episode of the Soulfull Sound Podcast, I’m joined by Dr. Nicole Cain — trauma-informed clinical psychologist, functional medicine practitioner, and author of "Panic Proof - The New Holistic Solution to End Your Anxiety Forever". We explore the real difference between fear, anxiety, and panic — and why understanding the spectrum of nervous system activation changes everything. Dr. Cain shares:• The science of neuroplasticity and why anxiety is healable• The nine distinct patterns of anxiety (you may see yourself in one)• How panic builds from a whisper to a shout• The bottom-up body-based approach to healing• EMDR, somatic therapy, and rewiring automatic responses• Why symptoms are messages — not malfunctions• The powerful role of language and identity in healing• The intersection of neuroscience, functional medicine, and spirituality We also explore how performance arousal differs from panic, how trauma gets stored in the body, and why your nervous system isn’t broken — it’s protective. If you’ve ever felt overwhelmed by anxiety, panic attacks, health anxiety, or nervous system dysregulation — this conversation will expand your understanding and empower you. Anxiety is not who you are. It’s something you experience — and it can change. ✨ Listen deeply. Your body might be whispering something important. Timestamps: 00:00:00 Intro00:01:36 – Her personal healing journey00:03:25 – Fear vs Anxiety vs Panic explained00:06:22 – The anxiety spectrum: green, yellow, red00:08:52 – The “whisper before the scream”00:11:24 – Performance arousal vs fear00:13:19 – The brain’s panic pathway (amygdala explained)00:15:43 – Symptoms are messages, not malfunctions00:20:49 – The power of language in healing00:24:31 – The 9 types of anxiety00:33:21 – Bottom-up nervous system healing00:38:06 – 4-Step body-based anxiety reset00:44:04 – Expanding your window of tolerance00:46:23 – PTSD, sound & nervous system healing00:48:52 – Science meets spirituality00:54:47 – Suppressed voice & chronic illness Connect with Dr. Nicole Cain:Website: https://drnicolecain.com/Instagram: https://www.instagram.com/drnicolecain/YouTube: https://www.youtube.com/c/DrNicoleCainNDMA ✅ About Simone Niles: ✔ Transformational Coach✔ Sound Healer & VocalistHelping you learn how to use your voice for healing, transformation, and impact. 🌐 Connect with Simone Niles:YouTube: https://www.youtube.com/@simonenilesInstagram: https://www.instagram.com/simone_niles/LinkedIn: https://www.linkedin.com/in/simoneniles/Facebook: https://www.facebook.com/simonenilesofficial The views and opinions expressed by guests of The Soulfull Sound Podcast are their own and do not necessarily reflect the views or position of the host. Any content provided by our guests are of their opinion and are not intended to defame any belief, religion, ethnic group, organisation, company, individual or anyone/anything.
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124: Mia Martina - From Pop Star to Sound Healing Visionary
Feb 1100:57:00Tap to summarizeIn this episode of the Soulfull Sound Podcast, host Simone Niles sits down with Mia Martina — multi-platinum recording artist, author, and sound-healing visionary — to explore how sound, frequency, and intention can support nervous system regulation, emotional release, and deep inner healing. Mia shares her powerful journey from global pop stardom and high-pressure touring to working with sound as medicine, revealing how frequencies supported her through overwhelm, ADHD, and endometriosis-related flare-ups. Together, we explore how sound moves through the body beyond the mind, what true nervous system regulation feels like in lived experience, and why healing isn’t always comfortable before it becomes relieving. Mia introduces Undeniable Frequencies, a collection of guided meditations and instrumental soundscapes created to support focus, calm, sleep, and emotional processing. The conversation weaves through identity shifts, authenticity, spiritual practice, and listening to the body as a teacher, alongside insights from Mia’s TEDx performance, her transition from pop music to music as medicine, and her vision for an immersive wellness centre — a “Wellness Castle” devoted to restoration, creativity, and connection through sound. This episode is a grounded, honest exploration of sound healing, frequency, and the nervous system — offering inspiration for musicians, healers, creatives, and anyone seeking regulation, resonance, and a deeper relationship with sound. Timestamps:02:10 Mia’s Story: Touring & Nervous System Overwhelm06:10 Studying Frequencies with Steven Haymon08:35 From Pop Music to Music as Medicine12:05 TEDx Performance & The Morning Method15:45 What is “Undeniable Frequencies”18:10 5-Minute Nervous System Reset19:40 Endometriosis & Finding Relief Through Sound24:10 Listening to the Body as Teacher36:10 Letting Go of Old Identity (Mia vs Martine)40:05 Visibility & Authenticity48:10 Spiritual Practice & Connection to God54:05 Career Highlights & Global Connection Through Music Connect with Mia Martina:Instagram: https://www.instagram.com/princessmiamartinaFacebook: https://www.facebook.com/RealMiaMartinaTikTok: https://www.tiktok.com/@princessmiamartinaSpotify: https://open.spotify.com/artist/2Mo8dJY6EXvu41mbsJ2vOC?si=tktwoJATSl-CZZeYPdCtHQYouTube: https://www.youtube.com/@miamartinamusic ✅ About Simone Niles: ✔ Transformational Coach✔ Sound Healer & VocalistHelping you learn how to use your voice for healing, transformation, and impact. 🌐 Connect with Simone Niles:YouTube: https://www.youtube.com/@simonenilesInstagram: https://www.instagram.com/simone_niles/LinkedIn: https://www.linkedin.com/in/simoneniles/Facebook: https://www.facebook.com/simonenilesofficial The views and opinions expressed by guests of The Soulfull Sound Podcast are their own and do not necessarily reflect the views or position of the host. Any content provided by our guests are of their opinion and are not intended to defame any belief, religion, ethnic group, organisation, company, individual or anyone/anything.
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123: Adam Bokesch on Music For Sleep and Deep Relaxation
Jan 2801:03:09Tap to summarizeIn an overstimulated world that rarely slows down, what if sound could help us remember how to rest?In this episode of the Soulful Sound Podcast, we are joined by Adam Bokesch, whose music for sleep, meditation and deep restoration has quietly reached millions around the world. From touring drummer and indie musician to creator of immersive ambient soundscapes, Adam shares the deeply personal journey that led him to make music not for attention — but for peace. Together, we explore how sound can gently support the nervous system and regulate stress, moving beyond traditional ideas of “music” into the realm of utility music designed specifically for sleep, meditation, and deep rest. Adam shares his personal relationship with insomnia and how it profoundly shaped his creative path, including the minimalist, intentional process behind his album Light Remembered. We unpack why consistency and simplicity are essential for true restoration, delve into the role of frequencies, binaural beats, and intention in sound, and examine how immersive listening experiences—through spatial audio and Dolby Atmos—can enhance states of rest and presence. At the heart of the conversation is a powerful reframe: rest is not a luxury, but a fundamental necessity for wellbeing and creativity. This conversation is an invitation to pause, soften and reconnect with the quiet spaces within — especially the liminal moments between wakefulness and sleep. Points Of Discussion:02:00 – Overstimulation and the modern world05:30 – Adam’s journey into music and sound10:15 – From touring drummer to ambient composer15:00 – Discovering music for sleep and meditation19:30 – Music vs utility music24:00 – Minimalism, repetition and rest28:45 – Frequencies, binaural beats and intention34:00 – Adam’s relationship with sleep and insomnia40:00 – Light Remembered: creating a sonic journal45:30 – The liminal space between waking and sleep50:15 – Sound, the nervous system and regulation55:30 – Immersive sound and spatial audio Resources & Links:Website: https://pentavaritstudios.com/residentsFacebook: https://www.facebook.com/abokesch/Instagram: https://www.instagram.com/abokesch/YouTube: https://www.youtube.com/channel/UCcv-wH7hI_yXMdVxEtNG2bwSpotify: https://open.spotify.com/artist/2p01X9u8SiKbMseuTkgdoI?si=aSSeTXONS1CdXrv6oaU3JA About Adam Bokesch:Adam Bokesch has spent nearly two decades shaping sound across genres and mediums. Once recognized as an in-demand drummer touring with acts like Milktooth and The Daybreaks, and engineering for artists including Emily West, Chely Wright, Jon McLaughlin, and Gabe Dixon, his work later expanded into production and composition for film, television, and major brands such as Microsoft, ESPN, Sony, and Tesla. His catalogue of sleep compositions, meditation soundscapes, and immersive natural recordings has since become a global resource for restoration, balance, and peace. *** ✅ About Simone Niles:✔ Transformational Coach ✔ Sound Healer & Vocalist Helping you learn how to **use your voice for healing, transformation, and impact**. 🌐 Connect with Simone Niles:YouTube: https://www.youtube.com/@simonenilesInstagram: https://www.instagram.com/simone_niles/LinkedIn: https://www.linkedin.com/in/simoneniles/Facebook: https://www.facebook.com/simonenilesofficial Subscribe for more conscious, inspiring content to support your healing and transformation. The views and opinions expressed by guests of The Soulfull Sound Podcast are their own and do not necessarily reflect the views or position of the host. Any content provided by our guests are of their opinion and are not intended to defame any belief, religion, ethnic group, organisation, company, individual or anyone/anything.
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122: Kirsten Agresta Copely on Emotional Depth, Intuition and Creative Processes in Music
Jan 1401:01:01Tap to summarizeIn this deeply moving episode of the Soulfull Sound Podcast, we are joined by Kirsten Agresta Copely, a two-time GRAMMY®-nominated harpist and composer. Her extraordinary career spans Carnegie Hall recitals, performances for President Barack Obama, and sharing the stage with legends such as Beyoncé, Jay-Z, Enya, and The Who. She has also appeared on albums with Sting, Kacey Musgraves, and Erykah Badu. With more than 14 million streams worldwide, Kirsten’s evocative work bridges art, wellness, and modern spirituality, making her music both healing and transformative. In this episode, we dive deep into: - Healing music and sound therapy for emotional well-being - Turning grief and loss into transformative musical experiences - Embracing imperfection and personal growth through her album Kuruvinda - Creative insights on mindful music, spiritual harp, and self-expression - Saying YES to new opportunities and trusting your intuition and inner voice Join us for a soulful journey that blends music, mindfulness, self-love, and spiritual growth. Perfect for anyone seeking relaxation, inspiration, or healing through music. Timestamps:00:00 – Bold moves, fear, & playing with Kanye West at Live Aid 03:45 – Childhood story & the harp as a lifelong companion 05:10 – The harp’s healing power & sound as calm 07:15 – From darkness to light09:05 – Aquamarine: grief, loss of her mother & ocean symbolism 09:45 – Kuruvinda: imperfect gems, flaws & self-acceptance 13:55 – Favourite track & emotional Turkish clarinet moment 22:20 – Creative wisdom: less notes, more space 25:55 – Saying YES outside the comfort zone 28:25 – Trusting intuition & the inner voice 55:58 – Teaching, mentorship & real-world musician life Connect with Kirsten Agresta Copely: Website: https://www.kirstencopelymusic.com/Instagram: https://www.instagram.com/kcopelymusicFacebook: https://www.facebook.com/KirstenCopelyMusic/TikTok: https://www.tiktok.com/@kcopelymusicSpotify: https://open.spotify.com/artist/0kAFI0XdjkAPSiTNEb4SZr?si=nhGL706YT32FRCnFkQah5QYouTube: https://www.youtube.com/kirstenagrestacopely ✅ About Simone Niles:✔ Transformational Coach ✔ Sound Healer & Vocalist Helping you learn how to **use your voice for healing, transformation, and impact**. 🌐 Connect with Simone Niles:YouTube: https://www.youtube.com/@simonenilesInstagram: https://www.instagram.com/simone_niles/LinkedIn: https://www.linkedin.com/in/simoneniles/Facebook: https://www.facebook.com/simonenilesofficial Subscribe for more conscious, inspiring content to support your healing and transformation. The views and opinions expressed by guests of The Soulfull Sound Podcast are their own and do not necessarily reflect the views or position of the host. Any content provided by our guests are of their opinion and are not intended to defame any belief, religion, ethnic group, organisation, company, individual or anyone/anything.
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121: Tonya Lester on Push Back: Live, Love, and Work with Others Without Losing Yourself
Dec 1701:04:39Tap to summarizeIn this rich and honest conversation, psychotherapist and author Tonya Lester joins us to explore why so many women struggle to express their needs, articulate boundaries, and honour their truth in relationships and everyday life. Drawing from her clinical work, her book Push Back, and her own personal experiences, Tonya unpacks the deeper social conditioning that teaches women to be pleasing, agreeable, and conflict-averse — even when this silence slowly erodes their sense of self. She also sheds light on the emotional “weather-vanes” such as resentment, envy, and flattening that signal when a woman’s voice is going underground, and how following these emotional breadcrumbs can reveal what truly needs to be addressed. Together, we explore the complexity of communication: how to speak to the person who actually needs to hear your truth, how to prepare for difficult conversations, and why directness is often the kindest and clearest route forward. They discuss responsibility, self-reflection, and the courage required to ask for change — as well as the internal work needed to hold steady when someone reacts poorly. From perfectionism and its roots in anxiety, to the everyday practice of assertiveness, this episode offers practical insight into reclaiming one’s voice from the inside out. The conversation also dives into over-functioning, gendered expectations, gaslighting, and the difficult truth that not liking our options doesn't mean we lack them. Tonya speaks candidly about changing one’s mind, renegotiating responsibilities, and the pathways available when a relationship is hurting you but you’re not ready to leave. Ultimately, this dialogue is an invitation to build inner grounding, expand your resources, cultivate reciprocity, and honour the power of being a “difficult” woman — not abrasive or unreasonable, but someone willing to speak clearly, ask for what she needs, and create a life aligned with her values. ▶Timestamps:0:00:00 - Intro0:05:10 – Why women suppress needs and avoid conflict0:10:20 – Speaking to the right person vs. everyone else0:15:40 – Responsibility: what’s yours and what isn’t0:18:30 – The controversial truth about healthy relationships0:25:05 – Practising assertiveness in small everyday moments0:27:10 – Handling negative reactions when you speak up0:34:40 – “No magic without mess”: letting go of inner perfectionism0:45:20 – Direct communication vs. mind-reading0:51:00 – Gaslighting: what it is and what it isn’t 🦋 Links:✅ Website: http://www.TonyaLester.com✅ Facebook: https://www.facebook.com/tonya.lester.58/✅ Instagram: https://www.instagram.com/tonyalesterpsychotherapy/✅ LinkedIn: https://www.linkedin.com/in/tonya-lester-b9a3ab14/ *** ✔ Become a Qualified Sound Healer - https://www.simoneniles.com/sound-healing-trainings ✔Join THE VOICE REVOLUTION! FREE Audio Training - https://www.simoneniles.com/the-voice-revolution - More info at: https://www.simoneniles.com ✅About Simone Niles: ✔Transformational Coach ✔Sound Healer and Vocalist Helping you learn how to use your voice for healing, transformation, and impact. 🌐You can follow Simone at: ✅YouTube: https://www.youtube.com/@simoneniles✅Instagram: https://www.instagram.com/simone_niles/✅Linked In: https://www.linkedin.com/in/simoneniles/✅Facebook: https://www.facebook.com/simonenilesofficial The views and opinions expressed by guests of The Soulfull Sound Podcast are their own and do not necessarily reflect the views or position of the host. Any content provided by our guests are of their opinion and are not intended to defame any belief, religion, ethnic group, organisation, company, individual or anyone/anything.
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120: Wendy Valentine on Women Waking Up
Nov 1901:00:12Tap to summarizeHow can you consciously design the person you want to become? Join us for a transformative discussion with Wendy Valentine, the inspiring author of "Women Waking Up" and host of the "Midlife Makeover Show." Wendy shares her powerful story of overcoming challenges like divorce, debt, and health struggles to rediscover her passion and purpose. She opens up about conquering depression and panic attacks by focusing on her dreams, offering a beacon of hope for those looking to reconstruct their lives amidst adversity. Wendy's journey urges us to envision our true selves and take steps towards making our dreams a reality. Authenticity and growth take centre stage as we explore how societal conditioning can confine us and how breaking free requires introspection and courage. We discuss the importance of aligning our thoughts, words, and actions with who we truly are. Wendy guides us through the "Freedom Framework," a seven-step process to liberate us from limiting beliefs and self-sabotage. With practical tools like the "wheel of midlife" exercise, Wendy emphasises living in the present and owning one's self-worth, sparking a journey towards empowerment and self-awareness. As we navigate life's transitions and midlife challenges, Wendy offers insights into embracing personal superheroes and overcoming energy 'superdrainers'. By identifying our unique strengths and leveraging strategies like the "stop, drop, and roll" method, we learn how to maintain balance and pursue passions at any age. This episode encourages reflection and creativity, emphasising the need for a support system and self-care practices like journaling and meditation. With heartfelt reflections on love and harmony, we wrap up with a soulful wish for listeners to extend positivity to themselves and their communities, embracing a more harmonious and fulfilling life. ▶Timestamps:0:00:00 - Intro0:02:30 - Midlife Transformation0:09:14 - Embracing Authenticity and Personal Growth0:17:04 - Empowerment and Self-Awareness0:26:57 - Steps to Embracing Personal Growth0:36:53 - Discovering Superheroes and Overcoming Drainers0:44:56 - Navigating Midlife Transitions Through Wisdom0:59:14 - Harmonious Love for the World 🦋 Links:✅ Website: http://www.WendyValentine.com✅ Instagram: https://www.instagram.com/wendy_valentine_✅ Facebook: https://www.facebook.com/hellowendyvalentine ✅ TikTok: https://www.tiktok.com/@wendy_valentine_✅ Substack: https://wendyvalentine.substack.com *** ✔ Become a Qualified Sound Healer - https://www.simoneniles.com/sound-healing-trainings ✔Join THE VOICE REVOLUTION! FREE Audio Training - https://www.simoneniles.com/the-voice-revolution - More info at: https://www.simoneniles.com ✅About Simone Niles: ✔Transformational Coach ✔Sound Healer and Vocalist Helping you learn how to use your voice for healing, transformation, and impact. 🌐You can follow Simone at: ✅YouTube: https://www.youtube.com/@simoneniles✅Instagram: https://www.instagram.com/simone_niles/✅Linked In: https://www.linkedin.com/in/simoneniles/✅Facebook: https://www.facebook.com/simonenilesofficial The views and opinions expressed by guests of The Soulfull Sound Podcast are their own and do not necessarily reflect the views or position of the host. Any content provided by our guests are of their opinion and are not intended to defame any belief, religion, ethnic group, organisation, company, individual or anyone/anything.
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