What if the greatest source of suffering isn't what happens to us—but the stories we tell ourselves about what happens?

In this profound conversation, I sit down with Dr. Richard Moss—former physician, teacher of presence, consciousness, and radical aliveness, and author of The Mandala of Being.

Following a spontaneous spiritual awakening nearly 50 years ago, Richard devoted his life to helping people understand the nature of awareness, the power of the present moment, and how our relationship with our own minds shapes every experience we have.

Together we explore:

• Why we spend so little time in the present moment
• How our thoughts create emotional suffering
• The difference between feelings and emotions
• Why fear keeps us trapped in stories
• The wisdom behind The Mandala of Being
• How to return to presence in everyday life
• Living from love rather than fear
• Coming home to yourself

If you've ever felt overwhelmed by your thoughts, stuck in the past, anxious about the future, or simply longing for a deeper sense of peace, this conversation offers practical wisdom alongside profound spiritual insight.

Timestamps:
00:00 Introduction
01:38 A Life-Changing Spiritual Awakening
07:42 Leaving Medicine to Follow His Calling
12:53 Learning to Trust Inner Knowing
20:47 The Mandala of Being Explained
26:45 Where Do You Go When You Leave the Present Moment?
31:56 Why We Avoid the Present
38:41 A Practical Way to Return to Presence
49:57 Why Mindfulness Isn't Enough
53:36 Revisiting The Mandala of Being
59:00 The Voice, Resonance & Presence
01:00:48 Richard's Work Today

About Dr. Richard Moss

Dr. Richard Moss is a former physician, internationally respected teacher of consciousness, and author of seven books, including The Mandala of Being. His work has helped thousands of people cultivate presence, emotional freedom, and deeper self-awareness.

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Connect with Dr. Richard Moss:
➡ Website: https://richardmoss.com
➡ Foundational Elements: https://richardmoss.com/foundational-elements-richard-moss/
➡ YouTube: https://www.youtube.com/@RichardMossDeepWork
➡ Instagram: https://www.instagram.com/richard.moss/
➡ Facebook: https://www.facebook.com/richard.moss.author
➡ The Mandala of Being Audiobook: https://richardmoss.com/the-mandala-of-being-audio-book/
➡ The Black Butterfly Audiobook: https://richardmoss.com/the-black-butterfly-audio-book/
➡ Satsangs - Master Class in Awareness and the Path of Love: https://richardmoss.com/satsang-with-richard-katherine/
➡ Summer retreat: https://richardmoss.com/summer-retreat-2026/

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Disclaimer

The views shared by guests on the podcast are their own and are shared for discussion and insight.

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