Gain Valuable Insights from a GLP-1 Expert and User

Cozy Earth coupon code, full shownotes, transcript, and resources here: https://soundbitesrd.com/307

In this episode, we explore GLP-1 weight loss medications, including emerging conversations around microdosing, the "mental load" of weight management, and what it really takes to maintain weight loss long term. Hear expert insights on how these medications work, what happens after weight loss, and practical strategies to support sustainable results. Whether you're considering GLP-1 medications, currently using them, or supporting patients or clients, this evidence-based conversation helps cut through hype, misinformation, and confusion.

Tune in to this episode to learn about:

personal insights from a GLP-1 user who is also a dietitian
how GLP-1 medications work
new meds in the pipeline including oral versions
scams and frauds – meds that don't work from patches to certain pills
pros and cons of compounded meds
the difference between "food noise" and "mental load"
the microdosing trend – what is it, does it work, what's the controversy
GLP-1 foods – what are they and where are they
key mistakes to avoid
how to emphasize protein, fiber and fluids when feeling full
weird side effects and unexpected benefits
potential nutrient deficiencies and recommended supplements
considerations for long-term weight loss maintenance
the evolving role of the dietitian in patient care
how increased access is often hand in hand with decreased care
resources for health professionals and the public

307: GLP-1 Weight Loss: Microdosing, Mental Load & the Maintenance Phase - Ana Reisdorf, MS, RD