In this week’s episode, Dr Connie sits down with Annalie Howling, a highly qualified performance coach with over 20 years of experience working with business leaders, elite athletes, and members of the armed forces, including ex-UK Special Forces. Annalie discusses her journey from a turbulent childhood to becoming a sought-after speaker, author, and EMDR certified global practitioner. She shares her insights on how shame and her people-pleasing nature have impacted her life and work. Annalie also elaborates on her book ‘Unapologetic: Unshackle Your Shame. Reclaim Your Power,’ and her personal experiences, including her breakthrough moment during a training in San Francisco and the importance of community and vulnerability. She concludes with her latest ventures, including retreats in Lisbon and France, aimed at fostering genuine connections and personal growth.

00:00 Introduction to Annalie Howling

01:18 Annalie's Life Story

02:17 Overcoming a Traumatic Childhood

06:26 The Turning Point: Burnout and Recovery

07:07 The Journey to Becoming a Coach

12:24 The Good Girl Syndrome and People Pleasing

17:30 Understanding the Fawn Response

18:08 Connecting with Clients Through Shared Experiences

22:58 Overcoming Shame and Embracing Vulnerability

23:39 The Power of Sharing Stories

24:12 The Role of Shame in Relationships

24:46 Liberation Through Transparency

26:09 The Patriarchy and Shame

27:17 Cultural Narratives and Self-Sabotage

29:15 Supporting Each Other and Building Connections

31:27 Practical Advice for Overcoming Shame

36:35 Annalie's Work and Retreats

40:40 Final Thoughts and Gratitude

ANNALIE HOWLING

· Instagram: @AnnalieHowling

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