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Hi, I'm back, baby! God is productive in our pause and rest. I hadn't planned to be away from the podcast for so long, but He knew there was work to be done and I needed to be there for the work. The beautiful thing is that I can tell you there is a renewed fire and fuel for all of you who listen to this podcast. Let's show up together!

In this episode we talk all about the marathon (Heb 12:1) of life. We don't just hit the destination then that's it. No! God has so much for you and requires continued nourishment and refining.

At the end of this episode, I share all about my rebooted and exciting Fit for JOY community. I'd love for you to join us! It's a virtual platform (off social media) where we will create space for Jesus and build routines that serve so we can lead life with JOY. If you're interested in a faith-based holistic healthy living community - this is for you! Join the wait list here.

To keep in touch with me or see how you can get plugged in to support head over to my website.