Hi beautiful soul, welcome back to the Spiritually Empowered Podcast! In this episode, we explore what’s really happening when you get triggered and how to work with it instead of reacting or abandoning yourself.

I share a simple, embodied practice that has changed my life and my relationships, rooted in mysticism, parts work, nervous system wisdom, and spiritual truth. In this episode, you’ll learn:

Why being triggered is an altered state and how your nervous system gets hijacked
How a core wound from the past gets “double-clicked” and takes over your perception
The two paths when you’re triggered: projection vs. presence
How to sit with intense emotion without suppressing, escaping, or reacting
A powerful inner dialogue to use with your inner child / triggered part
Why saying “you have every right to feel this way” is deeply healing
How breath, embodiment, and stillness bring you out of reactivity
When triggers are actually an invitation into wholeness and integration
How to identify whether a boundary needs to be set after the wave passes
Why honoring your emotional truth builds self-trust and transforms relationships

This is an invitation to stop fighting your emotions and instead meet them with loving presence and the courage to see your triggers as gateways to healing rather than sources of suffering.

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Let’s Connect Ready to embody fierce confidence and stop giving your power away? Download my FREE Energy Mastery Bundle and begin mastering your energy from the inside out: https://wingedalchemy.myflodesk.com/spiritual-mastery-bundle Explore more of my work ✧ Website: https://wingedalchemy.net/ ✧ Instagram: https://www.instagram.com/wingedalchemyofficial/ ✧ TikTok: https://www.tiktok.com/@winged.alchemy ✧ Substack — For the Mystics: https://wingedalchemy.substack.com/ About Ashley Ashley is an Ordained Shamanic Minister, Shamanic Energy Medicine Practitioner, Addiction Recovery Mentor, and creator of the Mystic’s Path Interfaith Community. A lifelong student of mysticism and spiritual traditions from around the world, she has guided hundreds of clients globally in reclaiming their personal power and transforming their deepest wounds into the medicine they were born to embody and share. Thank you for pressing play today, love!

What to Do When You’re Triggered: A Practice for Healing the Emotional Body