* Episode 20! (Thank you for being here)

* “New Year, Same Me” because inherent worth isn’t negotiable

* Not doing New Year’s resolutions (they’re doomed)

* 30 days/30 classes won’t fill the worth gap

* Lack-based goals vs. wholeness-based goals

* D2R Biz planning session incoming (mindset work alert)

* You keep ending up in Chicago but want Boston

* Maybe you need a roadmap? Just saying

* “Do I actually have the tools to get there?”

* SI joint pain, injury prevention, studio vs. non-studio teaching

* Outsourcing isn’t cheating, it’s strategic

* D2R doors open (coolest people alert)

* Will it open again in 2026? Who knows, schedule’s packed

* Business course starting March (couple months to grab a spot)

* Alex’s soul thrives on your wins (not gatekeeping anything)

* Pink post comment section is GOLD (read it)

* “Do you know anyone in Stockholm who took D2R?”

* The accessible classes thing again (you know who you are)

* 2026 mystery projects teased

* Onwards and upwards, gratitude, all that good stuff

LINKS & SUCH:

Check out the courses mentioned during this episode. D2R IS open for enrollment now and D2R BIZ will open in just a couple of weeks.

Deconstruct to Reconstruct (D2R) - Anatomy Course - Click here to enroll now. Enrollment closes January 8.

D2R The Business of Yoga - Business & Marketing Course - Click here to see what the course is all about and to add your name to the waitlist.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com

#20 - Rethinking The 'New Year, New You' Thing