* Nurse casually drops “you had a stroke” (WHAT?!)

* Then medical bills showed up (less funny)

* The researcher pattern you’ll recognize

* Hours in googling to subdue that feeling of anxiety

* The scary thing is just getting bigger while you “research”

* Arjuna’s anxiety attack on the battlefield

* “Your words seem wise” (Krishna’s shade)

* Trapped in the same pattern with no way out

* The reason you can’t get from where you are to the goal you’re reaching for

* Feel here now (not just be here now)

* Anchor first, find safety, you can’t leap into the unknown until you find stability

* Just take one step forward, no matter how small

* What feels like a leap over a chasm the size of the the Grand Canyon, is really just taking a step forward onto even ground

* Nervous system regulation is just the Gita repackaged, let’s talk about it

LINKS & SUCH:

Check out the D2R BIZ course, doors open again for enrollment in February.

D2R The Business of Yoga - Business & Marketing Course - Click here to add your name to the waitlist before the doors reopen mid February.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com

#25 - I Had $200k+ in Hospital Bills & Couldn't Stop Googling