* Famous podcast host: two glasses of wine, three days of suffering

* Sir, that’s called being human

* Checking sleep score at 6am (irony, thy name is data)

* Optimization culture or extremely expensive anxiety

* Have the diet coke or cookie. I’m begging you.

* Rogue student post goes viral, comment section tells on itself

* “You’re missing nuance” (I assure you, I’m not missing nuance)

* Bill doing chaturangas nobody asked for, somehow not the emergency

* Conformity with good playlists is still conformity

* Yoga world: more perfectionists per square foot than anywhere

* The trap where you optimize so hard you recreate the prison you left

* Arjuna also wanted a guarantee before getting up (Krishna was not impressed)

* Cookie eaten, workout skipped, world still spinning

* Running a business is just yoga with spreadsheets apparently

* Getting good at not being in control (hardest pose in the syllabus)

* Expectations meet reality: that gap is the whole practice

* Still on the journey, just further along and slightly less annoying about it

LINKS & SUCH:

* The Rogue Episode - Click here to listen to the episode mentioned about going rogue.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit squawkbox.yogaphysics.com