BONUS EPISODE!
Most people know ABC News' Chief National Correspondent Matt Gutman as a fearless war correspondent who regularly contributes to World News Tonight with David Muir, Good Morning America, 20/20 and Nightline. But behind that fearless persona, Matt was carrying a secret: a history of debilitating panic attacks that he suffered with for over twenty years. In this bonus episode, Sean and Matt talk about their shared history of panic attacks and Matt's own remarkable mental health journey which he documents in his new book, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks.

Matt's book is the first selection of the Stage Combat Book Club! Be sure to get your copy today and let's talk about it on Stage Combat!

Hosted by Sean Hayden
Edited by Robert Mallory and Alex Griffitt.
Podcast icon designed by Fran Pinter-Parrott.
Directed by Sean Hayden.
Produced by Haywood Productions, LLC.

Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman contributes regularly to World News Tonight with David Muir, 20/20, Good Morning America, and Nightline. He has reported from fifty countries across the globe and is the author of The Boys in the Cave: Deep Inside the Impossible Rescue in Thailand. His new book, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks, is out now. He lives in Los Angeles with his wife and two children.

Sean Hayden is the CEO of Haywood Productions, LLC. As a professional actor, Sean has appeared in two Broadway national tours and in plays and musicals in theaters across the country. He is a proud union member of Actors' Equity Association. As a mental health advocate, Sean has provided thought leadership on how employers can better support the mental health of their employees. He serves on the advisory board for HR.com for Mental Health and Stress in the Workplace. His op-ed on “Men and Mental Health” appeared in The Economic Times. Sean resides in New York City and upstate New York with his husband, a screenwriter.

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Mental Health Resources:
The National Alliance on Mental Illness (NAMI) is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition. Call the help line at 1 800 950 6264 or text to 62640.

If you or someone or know is in crisis or contemplating self-harm, you can reach out to the Suicide and Crisis Lifeline by simply dialing or texting 988.

***The content in this podcast should not be considered medical or legal advice. Please consult with a medical professional for any medical or mental health issues and with an attorney regarding any legal issues.