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Today on the podcast...

Fox is making a major move in streaming with its $22 billion purchase of Roku. What it could mean for the future of TV, sports, and entertainment.

• Why luxury fashion brand Prada is helping NASA get astronauts back to the Moon.

• A major 30-year study how many minutes of strength training a day to support better heart health, brain health, and overall wellness.

• Sara shares details from a spontaneous road trip stop at Harpers Ferry National Historical Park and why it's a great summer destination.

• Plus, Today in History, encouragement to help you win the day, and a special discount for Alive Music Festival. Use promo code POSITIVE26 to save on tickets.

Thanks for spending part of your day with us.

Thanks to our sponsors Liberty HealthShare and Northeast Factory Direct

Email: LenandSara@StartYourDayPositive.com

Our Website: StartYourDayPositive.com

HOSTS:

Sara Carnes // @SaraCarnes4

Len Howswer // @LenHowser