Staying Alive with Jon Gabrus & Adam Pally

Episode: BONUS: A Live Staying Alive, First Guest Announcement!!
Release Date: July 21, 2025

Episode Overview

In this bonus episode of Staying Alive, hosts Jon Gabrus and Adam Pally delve into their latest adventures, upcoming live shows, and personal health journeys. The conversation is marked by their trademark humor and candid discussions about balancing their partying lifestyles with newfound health-conscious habits.

Live Show Announcement and Special Guest

The highlight of the episode is the exciting announcement of their first special guest for the live show, Carolyn Brown, MS, IN RD. Jon and Adam introduce Carolyn as a registered dietitian and integrative nutritionist, emphasizing her expertise in health and wellness.

• Adam Pally (01:17): "Our first special guest for the live show Alive, Staying Alive in the Bell House, Brooklyn, is Carolyn Brown, MS, IN RD. She's a registered dietitian and integrative nutritionist."

Carolyn Brown is also noted for her role as the co-founder of Indigo Wellness and her collaboration with Eaton Botanicals, the gummy company partnered with Jon and Adam. The hosts express their enthusiasm about incorporating functional gummies into their live show, aiming to educate the audience on health benefits.

Personal Health Journeys

Jon and Adam share updates on their personal fitness routines and dietary habits, providing a glimpse into their efforts to maintain a healthier lifestyle.

• Jon Gabrus (02:46): "So yesterday I did eight miles."

Jon reveals his dedication to running, mentioning an impressive eight-mile run the previous day and a 6.8-mile run the day before. Adam contrasts his own experience by humorously recounting his high beer consumption:

• Adam Pally (02:49): "Yesterday I did like 12 beers. The day before that I did like 29."

Despite the indulgences, Jon discusses his attempts to balance with healthier choices, such as eating broccoli slices shortly after a run:

• Jon Gabrus (03:29): "I ate three broccoli slices within 30 seconds of entering."

The hosts highlight the challenges and humor in their journey toward better health, blending their comedic personas with genuine efforts to improve their well-being.

Upcoming Live Show Details

The conversation shifts to logistical details about their upcoming live show at the Bell House in Brooklyn on August 5th. They emphasize the importance of attending the live event, whether in person or via live stream.

• Adam Pally (06:07): "We were talking about how on August 5th at the Bell House, Brooklyn, we're doing a live Staying Alive and also eating Botanicals. Will be at the show, educating and elevating with their functional gummies."

Jon expresses particular interest in the functional gummies, mentioning a friend who introduced him to the concept:

• Jon Gabrus (06:38): "My buddy Jason was just presenting me with, like, functional tobacco."

Adam elaborates on the benefits of these gummies, which include ingredients like turmeric and ashwagandha to aid in microdosing and reducing inflammation:

• Adam Pally (07:07): "I'm interested in, like, these functional things that are giving you that, like, you know, poor man's highball, to quote Paul Rust. Like... a little bit of bad with a lot of good."

The hosts encourage listeners to purchase tickets for the live show, providing links and emphasizing the interactive experience awaiting attendees.

Vacation Updates and Personal Anecdotes

Jon and Adam share updates about their current vacations on Long Island, discussing their activities and mishaps with humor and camaraderie.

• Adam Pally (01:41): "I'm at... I was formerly on vacation in Montauk, but now I'm back at my mom's house..."

Jon describes his own vacation in Water Mill, mentioning his fitness activities:

• Jon Gabrus (02:01): "I'm on vacation in Water Mill."

Their lighthearted banter includes anecdotes about errands, shopping for gadgets like the "AOS personal game Xbox," and humorous reflections on their summer indulgences, such as excessive beer consumption.

• Adam Pally (04:50): "Oh, I've been drinking light beer by the fucking gallon."

Jon adds to the humor by mentioning his diet antics and interactions with friends:

• Jon Gabrus (05:15): "I have a couple friends over this weekend at our spot... a lot of them are huge Staying Alive fans."

Interactions and Future Plans

The hosts discuss upcoming plans, including doctor's appointments, live dates in Chicago, and a brother's bachelor party. They also touch upon maintaining their friendship despite busy schedules and vacations.

• Adam Pally (08:57): "I gotta get back to LA and get my together for like five days before I turn around, fly and out to doing live dates in Chicago..."

Jon mentions his own commitments, balancing work and vacation time:

• Jon Gabrus (09:14): "I'm going to a bachelor party the 12th of September in redacted city."

Their conversation underscores the importance of balancing personal life, professional commitments, and health goals, all while maintaining their comedic edge.

Quotes Highlights

• Jon Gabrus (02:46): "So yesterday I did eight miles."
• Adam Pally (02:49): "Yesterday I did like 12 beers. The day before that I did like 29."
• Adam Pally (07:07): "I'm interested in, like, these functional things that are giving you that, like, you know, poor man's highball..."
• Adam Pally (06:07): "We're doing a live Staying Alive and also eating Botanicals."

Conclusion

This bonus episode of Staying Alive offers fans an engaging look into Jon Gabrus and Adam Pally's lives as they navigate the challenges of staying healthy while embracing their lively lifestyles. With upcoming live shows, special guests, and personal anecdotes, the hosts provide a blend of humor and sincerity that resonates with listeners seeking both entertainment and genuine insights into health and wellness.

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