Breakfast & Broken Bones (w/ Ego Nwodim)

Summary

Staying Alive with Jon Gabrus & Adam Pally: Episode Summary - Breakfast & Broken Bones (w/ Ego Nwodim)

Release Date: April 24, 2025

In this engaging episode of Staying Alive, hosts Jon Gabrus and Adam Pally delve into the multifaceted world of health and wellness with the talented comedian and actress, Ego Nwodim. The conversation seamlessly blends humor with honest discussions about fitness, diet, personal challenges, and the cultural influences shaping their wellness journeys.

---

1. Welcoming Ego Nwodim

The episode kicks off with Adam and Jon introducing their guest, Ego Nwodim, highlighting her comedic prowess and the camaraderie she shares with the hosts. Adam shares anecdotes about working with Ego, emphasizing her down-to-earth nature and infectious humor.

Adam Pally [01:25]: "She's fantastic to do it again. She's the greatest, the funniest."

John Gabris [02:21]: "The first time I met Eggo, she was doing monologues at ASCAT... Her the fact that you asked is brave."

---

2. Navigating Personal Health Challenges

Ego opens up about her recent struggles with a dislocated shoulder, attributing the incident to slippery subway platforms. The hosts discuss the frustrations of dealing with such injuries, especially when it hampers their regular fitness routines.

Eggo Wodom [27:07]: "I slipped in the subway station at 30 Rock... and on Thursday did fully fall."

Adam Pally [28:50]: "So good. Those loafers are amazing."

---

3. The Relationship Between Fitness and Mental Health

The conversation shifts to the psychological aspects of fitness. Ego shares her journey of introducing fitness into her life, motivated by compassion for her mother's neglect of her own health due to her demanding career. Both hosts reflect on how fitness routines can become addictive, serving as coping mechanisms for underlying emotional issues.

Eggo Wodom [33:13]: "I want to have grace and compassion for her and not be upset. And so if I can do it differently than she did."

Adam Pally [33:56]: "There is a dopamine that... makes you feel good. So your body's like, we should do that again."

---

4. Dietary Habits and Eating Disorders

A significant portion of the discussion centers around eating habits, meal planning, and the challenges of maintaining a balanced diet amidst busy schedules. Ego candidly talks about her struggles with binge eating when she goes long periods without meals, likening it to signs of an eating disorder.

Eggo Wodom [45:06]: "Breakfast, wack as fuck to me. I also have a hot take: don't fuck with cereal."

John Gabris [43:20]: "I'll catch my... I'm doing a better job now of catching myself and being like, you're not enjoying this?"

---

5. Cultural Influences on Lifestyle Choices

The hosts and Ego explore how cultural backgrounds influence their approaches to health and wellness. Ego discusses the pressures within Nigerian households to excel academically and professionally, while Jon touches upon Italian-American family dynamics that prioritize certain professions and connections over formal education.

Eggo Wodom [24:15]: "Nigerian households are very... you gotta do Good."

John Gabris [26:00]: "Italian American households are a little different. They want you to either have a really good scam or own a deli."

---

6. Balancing a Hectic Schedule with Wellness Goals

Ego elaborates on the difficulties of maintaining a fitness regimen while juggling the demanding schedules of the entertainment industry. She highlights the importance of finding sustainable workout routines that complement, rather than exacerbate, everyday stressors.

Eggo Wodom [39:22]: "We're not off on Mondays, actually... I still have to go in."

Adam Pally [40:38]: "It's like being 12 and homesick and jerking off while The Price is Right is on."

---

7. Humorous Interludes and Personal Anecdotes

Throughout the episode, the trio intersperses the heavy discussions with light-hearted jokes and personal stories. From debating the authenticity of American cheese to hilarious mishaps involving misplaced fitness enthusiasm, the banter keeps the atmosphere lively and relatable.

Eggo Wodom [37:19]: "But I got to see if he'll write a Curtains for Curtain sketch. He won't. Spoiler."

Adam Pally [36:09]: "This is like thinking of like a cookie crisp, but like a croissant croissant."

---

8. Coping with Social Pressures and Self-Perception

The discussion touches upon societal expectations and how they shape self-image and behaviors. Adam candidly admits to his tendencies toward narcissism and the constant need to check in on friends’ well-being, while Ego emphasizes the importance of understanding that others' actions are more about them than about oneself.

Adam Pally [07:03]: "But like, you know, like, I think it is kind of a narcissistic part of me."

Eggo Wodom [09:57]: "Everything everyone does is about them. And that is one of the Four Agreements."

---

9. The Role of Diet in Overall Wellness

Ego shares her disdain for certain breakfast foods and her commitment to avoiding overly processed items like cereal. The hosts discuss their own dietary preferences and the challenges of adhering to healthier eating habits amidst the allure of indulgent foods.

Eggo Wodom [44:51]: "Breakfast, wack as fuck to me. I also have a hot take: don't fuck with cereal."

Adam Pally [37:19]: "There's things that you don't know what they are that are so edible and good. Like a Twinkie or I don't eat that."

---

10. Closing Remarks and Future Directions

As the episode winds down, the hosts and Ego reflect on the importance of balancing wellness with the demands of their professional lives. They express excitement for future episodes and the continued exploration of health and wellness topics with diverse guests.

Eggo Wodom [51:35]: "Ambitious bitch... it's a sketch I shoulder in my nose. I wrote too fast, basically."

Adam Pally [56:21]: "That's so nice of you. Eggo!"

---

Notable Quotes

• Ego Nwodim [09:57]: "They don't want to come to the movies. And I'm like, trust me, I eat."

• Adam Pally [07:03]: "But I think it is kind of a narcissistic part of me."

• Eggo Wodom [45:06]: "Breakfast, wack as fuck to me. I also have a hot take: don't fuck with cereal."

---

Conclusion

In "Breakfast & Broken Bones," Staying Alive offers a refreshing blend of humor and heartfelt discussion. Ego Nwodim's candidness about her health challenges and personal growth provides listeners with both laughter and valuable insights into maintaining wellness amidst life's unpredictabilities. Jon Gabrus and Adam Pally skillfully navigate the conversation, making complex topics accessible and entertaining for their audience.

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For more insightful and entertaining episodes, subscribe to Stayin Alive on SiriusXM Podcasts+ or your preferred podcast platform.

Transcript

[Adam Pally]

Smart.

[John Gabris]

Bless me.

[Eggo Wodom]

Hey, everybody, Sean Hayes here. Listen, this podcast is not intended as a substitute for a physician's medical advice. My pod sons, John and Adam, are not doctors, to say the least. And even when they have doctors on the show, they aren't prescribing you anything. They don't even know you. Listen for entertainment, not advice. Good. Okay, good. Enjoy the show, everybody. I hadn't gone to the dentist since, as I put it before the solar eclipse, and I went last year for the first time. I'm not. Because every time I'd go, they go, your teeth are so clean. You take such good care. And I go, this is like a scam. And so.

[Adam Pally]

But are you a doctor person? Are you like. Are you easily, like, I don't like going to the doctor.

[Eggo Wodom]

I'm not interested. Well, mainly because.

[Adam Pally]

Welcome to Stayin Alive. I am Adam Pally.

[John Gabris]

And I'm John Gabris. We host a wellness pod. We are.

[Adam Pally]

We're not experts.

[John Gabris]

We're not experts. Arguably, most of our guests aren't either, but we're gonna engage in conversations about what wellness is.

[Adam Pally]

Yeah. Today we have one of my favorite people.

[John Gabris]

She's absolutely the best I've performed with her. You. You shot a TV show with her?

[Adam Pally]

She's. She's fantastic to do it again. She's the greatest, the funniest. And I will. I'll also say, like, I've been on set with a lot of people, like, you know, for long hours, and you're working and you're like, sometimes you get along, and sometimes you don't get along. And sometimes people like to talk about important things, and sometimes people, like, talk about nothing. Ego is the best person I've ever been on set with because it's just bits, bits, bits. Where are we going to eat tonight?

[John Gabris]

Yeah.

[Adam Pally]

That's all you need, and that's what you want.

[John Gabris]

That's all you need in life.

[Adam Pally]

That's what you want. Yeah. Yeah.

[John Gabris]

Oh, man. One of the first times I really met Eggo, she was doing monologues at ascat, and we were about to go on stage, and I was hosting, and I went, hey, weird question. Confirm how I pronounce your name, because I'm afraid to it up once I get up there. I, like, panicked as I was walking away. I was like, got this. And I was like, wait, I need to ask you. And she's like, the fact that you asked is brave.

[Adam Pally]

Yeah.

[Eggo Wodom]

I was like, thank you.

[Adam Pally]

It is.

[John Gabris]

I was always. I lose.

[Adam Pally]

I didn't ask. The first time I met Her. I pronounced the N. Yeah, you're not. The end is silent.

[John Gabris]

Yeah. If he. Another friend of mine who is Nigerian American, he explained to me and Demi, like, you learn that the end is silent and you're like, got it. That's confusing for me.

[Adam Pally]

But the end should probably mostly be silent.

[John Gabris]

Yes.

[Adam Pally]

I think especially, like, I don't see.

[John Gabris]

No reason to say she hits like. She. She hits hard, like us. She works out hard, eats hard, parties hard and bits hard and works hard.

[Adam Pally]

And the first bit she ever did and she will not. I. I know I can tell this story. The first bit she ever did with Steph Curry was we. We were shooting. They hadn't met yet. They had just met on Zoom when we were doing the table reads and we were on a golf course, so it was like expensive day, you know, tensions are a little high. And she. Steph comes over and he's like, I'm a big fan of snl and. And we're all meeting, and then he's like, this is my bodyguard. He's a bodyguard. And she goes, oh, yeah, I heard you got him from Diddy. Right? The look of panic on Steph's face. The look of pure panic on Steph's face. Like, what are you talking about? And it was so much so that you don't see this with comedians a lot. She had to go, I'm just messing around.

[Eggo Wodom]

Yeah, right.

[Adam Pally]

I was on the ground laughing. It was the funniest.

[John Gabris]

I'm hearing this story fourthhand in life.

[Adam Pally]

It was the funniest bit ever, ever, ever. And she deserves the crown.

[John Gabris]

Yeah. Well, let's. Let's see what Eggo's doing to stay alive. Ladies and gentlemen, Eggo Wodom. Does Eggo have all 12 of her beverages? And we're ready to get cracking.

[Eggo Wodom]

I mean, you know, I'm a beverage.

[Adam Pally]

I even brought one for her.

[Eggo Wodom]

Yes. And I'm gonna be having that.

[Adam Pally]

Having brunch. Having brunch with eggo.

[John Gabris]

We're taking two pee breaks in this 45 minute conversation.

[Adam Pally]

If you've never had brunch with Eggo, it's basically like getting an.

[Eggo Wodom]

And also me yelling, as you know, every time I eat.

[John Gabris]

Yeah, yeah.

[Adam Pally]

No, no.

[Eggo Wodom]

I was tired of people not eating and asking me to dinner. I'm like, don't ask me to dinner.

[Adam Pally]

The first time we went out, Ego asked me. She was like, you eat, right? And I started laughing. I was like, you're in the right place.

[Eggo Wodom]

I'm like, I don't want to hear about the diet. You're on. I'm not doing it.

[John Gabris]

I'm not here for that. Well, we're not. At least not at this meal.

[Eggo Wodom]

No, not here.

[Adam Pally]

In fact, Gabrison and I, the last time we went out to. To dinner, we had sugarfish, and we, like, ran through one of the. Or you know how you order. Like, we ran through it right away and we theorized, you know, if we, like, really didn't eat all day, I bet we could go through two of these tops, back to back.

[John Gabris]

We were trying to debate if we could do a third and split it or if we could do two to the dome each. Like, trust me. And then be like, yo, I still trust you.

[Eggo Wodom]

I really, really trust you.

[Adam Pally]

Actually, I don't trust to bring me enough sushi.

[John Gabris]

Rack up the negimaka, baby.

[Eggo Wodom]

I'm here for it. Because people don't eat. And I'm like, I'm not into that.

[Adam Pally]

I hate a breakfast meeting.

[Eggo Wodom]

Also, breakfast is the weakest link of meals. The weakest. I think I. Gabri, don't.

[John Gabris]

Here's the thing I like about breakfast. When I go. Going out for breakfast seems like an insane treat.

[Eggo Wodom]

Yeah.

[John Gabris]

Because that's not something I ever like. I'm like, if I'm up early and I have to meet somebody and I'm having bacon, eggs, coffee, not breakfast.

[Eggo Wodom]

But me, not you, not you, breakfast.

[John Gabris]

Having to look at me with bacon and eggs in my beard.

[Eggo Wodom]

I'm in hell.

[John Gabris]

I'm in hell.

[Eggo Wodom]

Not a breakfast.

[John Gabris]

That's our date. Are you having fun?

[Eggo Wodom]

I'm in the house. I wish. I wish a man on a date. And I don't want to go down a deep dive about my dating. I just have to say that.

[John Gabris]

Yeah. We got the email from your publicist.

[Eggo Wodom]

From my publicist?

[John Gabris]

Yeah, we asked her about. We heard what happened.

[Eggo Wodom]

I'm traumatized. No. So I.

[John Gabris]

And Jason Momoa also wouldn't say any.

[Eggo Wodom]

Oh, my gosh. Jason, Honestly, the man's supposed to set me up. He's due for a text from me.

[Adam Pally]

Well, in order for him to set you up, he'd have to stop unboxing hatchets.

[Eggo Wodom]

I'll let him know. I'll let him know. That's your feedback. So I'll reach out to.

[John Gabris]

Feedback from the boy.

[Eggo Wodom]

I'll reach out to him. But I wish men would say, are you having a good time? And obviously, you guys are both. You both look stuck and scared. Cause I've said I don't want to go down a deep dive. So there's a proseed in Your eyes. You're like, I don't want to ask you.

[John Gabris]

No, but this is completely.

[Eggo Wodom]

But I do. I wish they would ask because I think many of them would find out.

[John Gabris]

No, you should go on a date with a Jewish guy. He's like, are you okay?

[Adam Pally]

You. How often do I ask if you're okay?

[John Gabris]

Are you mad at me? What's wrong?

[Adam Pally]

Text you? Are you mad at me?

[Eggo Wodom]

Are you mad? I just want to make sure you're not upset.

[Adam Pally]

I'm literally at taking stock of how you're doing all the time.

[Eggo Wodom]

I need to go on a date with the Jewish guy.

[Adam Pally]

You really. You really do. There's so few of us, though, that are like, okay, everybody.

[Eggo Wodom]

I feel.

[Adam Pally]

Maybe. But like, especially lately, like, I feel like Jewish guys. It's like, we're not in a good place.

[John Gabris]

20 something. 20 something years of friendship. Every once in a while he'll say something to me and I'll be like, yeah, fine, whatever. And then I'll see him sit for like a minute and he's like, it. Are you mad at me? Sorry, my reaction was like, that strong. But I could just tell that here.

[Adam Pally]

I'm working on that. Actually. That is one of the things I'm working on because. Cause it is. It is signs of like a narcissistic. It is a narcissistic part of me.

[John Gabris]

Like, am I having this much of an effect on you?

[Adam Pally]

Yeah, yeah. Because it's like. And even, like, it is a shameful part of my existence. But like, even, like, if I'll text you, like, hey, like, are you, like, are you mad? Or whatever.

[John Gabris]

It's like clogged your toilet.

[Adam Pally]

Many times.

[John Gabris]

I'll use my trailer toilet from here on.

[Adam Pally]

With ego at work, oftentimes she is mad at me and it is my fault.

[Eggo Wodom]

Yes. Yes.

[John Gabris]

It's separate of the. When you're actually, actually mad at me. Which is frequently.

[Adam Pally]

No, but like, you know, like, I think it is working on my therapist. Like, it is a narcissist, an inverse narcissism. Because you're like. The fact that I would think that everything is about. Is about me or, or my behavior or my, like, even my, like, mood would alter the way someone else is dead. It's. It's wildly.

[John Gabris]

Yeah, I didn't think about it like that, but I see what you're saying.

[Adam Pally]

Yeah, it is. And like, I'm working a lot. I'm trying really hard to, like, notice when I'm. When I'm doing that and like, what else is going on? Like, is it maybe just like, I may be feeling like I'm missing that person. Maybe that person. Maybe what I'm trying to say is like, hey, how you doing?

[Eggo Wodom]

Yeah, yeah.

[Adam Pally]

It's like. And instead I've. I've created this thing in my head where they're mad at me.

[John Gabris]

Well, that's how I know I'm not doing great emotionally is when I'm like, get a text back from like a lifelong friend, like Rogers or something or you. And I'm like, oh, man, I pissed him off. And I'm like. And the text is like, no, I can't make the movies that night or something. I'm like, I must have done something.

[Eggo Wodom]

They don't want to come to the movies.

[Adam Pally]

That is something I do all the time too. I will internalize. Like, hey, you want to get a drink? I can't. It's me.

[John Gabris]

And I'm like, what did I do last night?

[Eggo Wodom]

Yeah, well, you know, nothing anybody does is about you and everything everyone does is about them. And that is one of the four Agreements, which is one of my favorite books.

[John Gabris]

Oh, hell yeah.

[Eggo Wodom]

Very self helpy. But when I real, like, I read that like five years ago and I was like, oh, my gosh, you're. Whoa, nothing. Everything everyone does is about you, about them. And that's even paying you a compliment is about that. Like, it's. They're in a place where they feel like they can be so generous as to say a thing, but if they're having a bad day, that same person will be like, you're a piece of shit. Right?

[John Gabris]

And so you're like, guys need to ask girls how they're doing on dates. How you doing? You're a piece of shit. Hey, I know. That's all you. Don't worry about it.

[Eggo Wodom]

It's all you.

[Adam Pally]

Right back at you want to get dinner?

[Eggo Wodom]

This is a you thing.

[Adam Pally]

You know what I mean?

[Eggo Wodom]

We're all a little narcissistic though, too.

[John Gabris]

A little. Thank you. That's the highest compliment.

[Adam Pally]

I mean, for us.

[John Gabris]

I'm actually the best at being narcissistic.

[Eggo Wodom]

You're so good at it. I can confirm.

[Adam Pally]

I think I'm pretty good at it.

[Eggo Wodom]

I mean, I'd say Pally's up there.

[Adam Pally]

As well, but I feel like we're all, especially in this industry. It's hard not to. Especially at this stage of the industry where like, your livelihood is you. You're. You know, Eggo is a business. This is a brand. It's like Adam is.

[John Gabris]

And I'm invested huge And I'm selling.

[Adam Pally]

It all and I'm shorting the market.

[John Gabris]

I'm doing a crypto rug pull with my echo coin.

[Eggo Wodom]

You might want to pull the funds soon. You might want to pull the funds soon because anything could happen over here. You might want to pull a Martha Stewart.

[Adam Pally]

Ego. You came up at UCB in la.

[Eggo Wodom]

Yes.

[Adam Pally]

Did. Did you? Because we came up at UCB in New York, but I had that feeling coming up at ucb, that exact feeling. You're talking about where I would, like, linger too long around. You know what I mean?

[John Gabris]

Where like, ASCAT was getting ready.

[Adam Pally]

Yeah. I'd come off, like my student show and ask Cat was getting ready. And you'd see, like, you know, Tina Fey talking to Stephen Colbert in the corner. And you just kind of like linger.

[John Gabris]

Over, like, these are my friends.

[Adam Pally]

To be like, I guess I'm part of it.

[Eggo Wodom]

I'm in this. I hope someone gets a picture of this. And it's like, I was here with these.

[Adam Pally]

Truly. Truly. That. That was like the. The like, was. Was LA like that or is it different because it's.

[John Gabris]

It's already Hollywood?

[Eggo Wodom]

It's already Hollywood. I think LA was a little different. And I also, I. When I came up at ucb, I, like, didn't know what UCB was and I took a class begrudgingly. Like, honestly, I didn. I didn't know. And I had. I had made friends then once I got to ucb, they're still my friends who were like, when I knew, because I read this book that when I got to la, the first thing I was gonna do is get an apartment and then, like, get a. Get in a class at ucb. So I didn't know. And we were already in Hollywood. I. I don't. I. I'm also not like, I'm not like, the most thirsty. Not at all. No.

[John Gabris]

Agreed.

[Eggo Wodom]

I'm one of the least with my five beverages.

[John Gabris]

But I am only literally thirsty.

[Adam Pally]

Thirst.

[John Gabris]

And I'm not slang thirsty. I'm legit thirsty.

[Eggo Wodom]

I have other issues. But being thirsty, we'll get to them. But being thirsty, I don't think is at the top of my list, per se. And so there are performers I remember admiring. I think watching Mary Holland on stage, I was like, legend. Who is she? How is she so good? Getting to watch Drew Tarver and Lauren Lapkis. Like, I was so enthralled by them, but I also was. I also didn't really know. I didn't know what was going on. If I'm being totally honest. Like, I Took an improv class begrudgingly. And I was like, fine, I'll take this class. Yeah, exactly. I was mad about it.

[Adam Pally]

Yeah. And you get there and you're like, woo. Woo.

[Eggo Wodom]

Like, I'm literally wooing savage socks passing. Like. And so I did it. And then I did fall in love with it, and I really loved it, but I didn't know. Even the Amy Poehler of it, like, came to me later in time where I was like, oh, that's who. She's here. Yeah. Who I think is so cool, by the way. Like, she seems, like, incredible.

[John Gabris]

Like, one of those surprisingly cool for the level she's at, which is, like, says more about the industry than about Amy, where it's like she looked me in the eye and said hello, and it's like, she's really cool. Remember, she's down to earth. It's like, yeah, the bar.

[Adam Pally]

So literally solo.

[John Gabris]

You're like, they didn't treat me like that celebrity.

[Adam Pally]

Amy remembers my wife's name.

[Eggo Wodom]

Yeah.

[Adam Pally]

She's an amazing person.

[John Gabris]

I can't even keep track.

[Eggo Wodom]

You don't know his wife's name?

[John Gabris]

It's something with a D. It's all right.

[Eggo Wodom]

She loves you.

[Adam Pally]

She loves you.

[Eggo Wodom]

She loves you.

[Adam Pally]

Gambo.

[John Gabris]

No, because Adam and I have been with the same partners for so long. I met Daniella when I met Adam, which was also 20 something years similar.

[Adam Pally]

I met Tiffany. Yeah.

[John Gabris]

Tiffany and Danielle hit it off 2004.

[Adam Pally]

Yeah. We got put on the same Herald team. I had just. Daniel and I had, like, just started dating again when we moved back to New York.

[Eggo Wodom]

Yeah.

[Adam Pally]

And we got. And I got put on a Herald team at that. At that, like, exact time.

[Eggo Wodom]

Okay.

[John Gabris]

It would be like, I think it was 05.

[Eggo Wodom]

Okay.

[John Gabris]

That's literally 20 years ago.

[Adam Pally]

And. And the. The funniest dude on the team was Gabriel.

[Eggo Wodom]

Oh, wow.

[Adam Pally]

Yeah.

[Eggo Wodom]

Okay.

[John Gabris]

I know. It's funnier.

[Adam Pally]

Debatable.

[John Gabris]

He's caught up in pants.

[Eggo Wodom]

Would you rather be the most. Most handsome man in the room or the funniest man in the room?

[Adam Pally]

No question.

[John Gabris]

Is it improv room.

[Adam Pally]

That's like a world's tallest improv room. I'm Already am.

[Eggo Wodom]

Yeah.

[John Gabris]

I'm £310 and I'm in one of the better shape improvising. My doctor, when I said my. Asked my cardiologist what I should do for health, he put a gun with one bullet on the table, and I'm still in the top 10 percentile of health at UCB.

[Adam Pally]

Well, good thing you're like, oh, you hate medicine.

[John Gabris]

He's like, yeah, I got one pill.

[Eggo Wodom]

You should take one pill.

[John Gabris]

Take two of these in the morning. Right in the back of the head.

[Adam Pally]

I mean, you. Did you ever deal? Speaking of, like, improv hot. You are.

[John Gabris]

You are Hollywood attractive.

[Adam Pally]

Yeah, I'm trying to be like, co worker.

[Eggo Wodom]

Don't shoot me.

[Adam Pally]

No, I'm kidding.

[Eggo Wodom]

But you can pay guys. I also. Public service announcement. You're allowed to pay compliments if you're not being weird about it. But I guess some guys don't know what being weird is, and that's where the problem is. But I think they know. I think men know.

[John Gabris]

You have gorgeous feet.

[Eggo Wodom]

Thank you so much.

[John Gabris]

According to Wikipedia, weird one, you're gorgeous feet.

[Eggo Wodom]

Can I touch them?

[Adam Pally]

Yeah. No.

[Eggo Wodom]

Is it okay? He doesn't think my feet are gorgeous.

[John Gabris]

I've seen the.

[Adam Pally]

I don't think I'm shocked that the feet was the feature.

[John Gabris]

I've never seen them. I've only drawn them. Yeah.

[Eggo Wodom]

Wiki feet thinks I have good feet.

[Adam Pally]

Yeah. No, no, no, no, no. I just.

[John Gabris]

My guess would be I'm not even a foot guy. My guess would be, you know, like. Okay, yeah.

[Eggo Wodom]

Well, it's because I feel like if you're. If you any. No, I can't say that.

[Adam Pally]

No, what I was going to say. Leave that in. Was gonna say, was there. Is this term, like, comedy hot?

[Eggo Wodom]

Yeah.

[Adam Pally]

Which I have. Which I've heard quite a bit. You transcend that.

[Eggo Wodom]

Thank you.

[Adam Pally]

Did you ever. Does that? Ever does that. Was that ever a thing? I'm serious. Because, like, I don't know what it's like. Like, I don't know what it's like to be, like, normal hot, where you're also in comedy and then you're, like, making people laugh. Like, are people ever, like, fuck that.

[Eggo Wodom]

Yeah. No. Well, you know what? Thank you, first of all. Thank you. But what I'll say is I did not not grow up with, like, my attract. I wasn't like a. I did ballet for 10 years, but I wasn't like, my mom's pretty little girl. And so I was like, kind of a tomboy. And I think I still have some of that in me, but I. My level of attractiveness, like, just never occurred to me whatsoever. Like, whatsoever.

[John Gabris]

That's part of the allure too, because she doesn't even.

[Eggo Wodom]

She doesn't even know.

[Adam Pally]

I think it truly, like, dudes are probably like, she's even. No.

[John Gabris]

And then it's like, I'm the one who's gonna tell. Not ask her once.

[Adam Pally]

And then it's like some dude. Some dude's like, you know, I go, beauty is in the eye of the beholder. And it's just I see you differently.

[Eggo Wodom]

I'm not the shrug. Okay, well, here's what I'll say. When I was like 14, on a bus, we like, went to Hershey park for a field trip or something. I remember. I. I don't know. Will I get sued if I say someone's first and last name that I happen to remember from middle school?

[Adam Pally]

We can bleep it out if you.

[Eggo Wodom]

Want, but I don't even. It' kid named Curtain. And if you ever listen to Curtains for Curtain. Curtains for Curtain. Curtains for Maybe that's a sketch. Okay.

[Adam Pally]

Oh, God. You've been working there too long.

[John Gabris]

Finally I got something.

[Adam Pally]

I got off week. I got to write that down.

[Eggo Wodom]

I got to see if he'll write a Curtains for Curtain sketch. He won't. Spoiler.

[John Gabris]

This is perfect for Benson Boone.

[Adam Pally]

Head trauma pitching Benson Boon scotches.

[Eggo Wodom]

That's legitimately what it's like in the hospital. I have pitched today. I dislocated my shoulder at the subway station going to work, and I was like, I need to go to my fitting for my pre taped sketches with my shoulder out of sight.

[Adam Pally]

You're a seller in whiplash at the end.

[Eggo Wodom]

Yes, exactly. I love that. I don't, I don't know a lot of movies. That's a fun fact about me. But they're very fun. I know. Very fun fact. The best movie I've ever seen. I've said it a million times. The town.

[John Gabris]

Oh, shit. Okay.

[Eggo Wodom]

Don't get me started.

[John Gabris]

I talk about how hot Ben Affleck is for like 5.

[Adam Pally]

I heard ego say that so many times, and I now have that feeling, you know, like when you're with. With a friend or like your partner for a long time and they like going to tell a story you've heard a bunch and you're like, it doesn't make you look good.

[John Gabris]

Hey, babe, you're the bad guy.

[Adam Pally]

Favorite movie is the Town.

[John Gabris]

I mean, I. I love it for a long time.

[Adam Pally]

I love that movie too. It is good. But it's like so legitimately like, it's Boston bromance. It's like, it literally is like Boston written like, the lines are literally like, I can't even.

[John Gabris]

We're gonna need to hurt some people.

[Adam Pally]

Yeah.

[John Gabris]

Who's driving?

[Adam Pally]

Exactly.

[Eggo Wodom]

Friendship.

[John Gabris]

Friendship. The themes of friendship, that's non toxic male friendship.

[Eggo Wodom]

Non toxic male friendship. Right. Or not.

[Adam Pally]

They'll go hurt someone for each Other.

[Eggo Wodom]

Yes, it's beautiful, but Whiplash, I constantly am saying to people, not quite my temco. Not quite my tempo.

[Adam Pally]

Yeah, not my tempo.

[Eggo Wodom]

Not my tempo. No, no, no.

[Adam Pally]

It's okay, Colt. My son is, like, obsessed with that movie for sure. He just loves it. And we went to. It was re. Released imax.

[Eggo Wodom]

Yeah.

[Adam Pally]

Like, recently. It's like nine in the morning. A couple weeks ago, I was at Lincoln center, like, watching. Watching Whiplash and on this giant Imac. And the music is amazing. Also, our boy Nate Lang, he was.

[John Gabris]

On an improv team of mine called the Law Firm.

[Adam Pally]

For a while, I was on that team. Yeah. He was one of the funniest people ever. He tested for SNL a couple times. He has this, like, really straight man rock.

[Eggo Wodom]

Yeah.

[Adam Pally]

And he was the other drummer that took over, you know, actual studio. He's a studio.

[Eggo Wodom]

Okay.

[Adam Pally]

He's in a great movie. But when you. When you re. Watch it, it is so intense.

[John Gabris]

It's like anxiety.

[Eggo Wodom]

Yes, it's an anxiety movie. And 9am is crazy. Another cuckoo banana. Did you have breakfast that day?

[Adam Pally]

Yeah, I snuck a bagel.

[Eggo Wodom]

I'm disgusting.

[Adam Pally]

I snuck a bagel into the theater. Everyone around me, it was making that sound. It was making that sound. I felt like an orthodox person on an airplane.

[Eggo Wodom]

Like, people were, like, trying to do it. And you're like, just. Just make the noise.

[Adam Pally]

My son was so mad at me, and I. When I stopped, he's like, don't bring a bagel in. And I was like, no one's going to be in here. It's nine in the morning.

[John Gabris]

I'm hungry.

[Adam Pally]

He's like, dad, don't. And I was like, shut up. I'm doing it. And then I got in there, it's packed with, like, film nerds.

[Eggo Wodom]

Oh, yeah.

[Adam Pally]

It's like, just totally packed.

[John Gabris]

All drummers.

[Adam Pally]

John Bon Mars, Ulrich, it's all the best drummers. And I'm like, he's eating. Everyone's normal. And I just pull the bagel out of my pocket, and it makes, like, a little crinkle opening. And then I'm like.

[Eggo Wodom]

And you get the looks. And you get the looks. You get the looks.

[Adam Pally]

Everyone starts looking. And I can feel my son be like, dad's.

[Eggo Wodom]

Did you ever think you'd be an embarrassing dad?

[Adam Pally]

No. I always thought I was like, it's still shocking. Cause I still think that I'm the coolest dad.

[Eggo Wodom]

Yeah.

[Adam Pally]

And it's so. They don't think that at all. They don't think that at all.

[John Gabris]

You might be you might actually be the coolest dad, but that's. Yeah, they don't know they're your dad. So you're already in a category.

[Eggo Wodom]

Yeah, they.

[Adam Pally]

So, like, we had. They're having their bar mitzvah this week.

[Eggo Wodom]

Yeah.

[Adam Pally]

And they're being. We. We were meeting with, like, the dj, and he's trying to get a vibe for them, you know, and he's like, so, you know, what are your favorite musicians? What are your favorite. This. What are your favorite actors? They gave a list of actors. 10 people long. 10 people long. And I was sitting there, like, literally, Gigi's like, Adam Sandler, Jack Black, Amy Schumer, just. And. And then Cole's like, oh, Jake Gyllenhaal. Like, they're just like. They're just, like, running down this list. And I'm sitting there, Ben Schwartz, Gilo's area. Like, literally going. And the whole. And. And then finally after the. The DJs like, cool, cool, cool. I felt I was like, you know, I am an actor to them. And they're. They're like, yeah, but you're not my favorite. And it was so. It's like, you, man. Like, I am a lot of kids favorites. Like, there are a lot of kids out there by. When I was like, who wants me.

[John Gabris]

To be their dad?

[Adam Pally]

Like, your friends.

[John Gabris]

Everyone at the DJ plays, like, looking around. Another one.

[Adam Pally]

I was so shook. I was so upset. Like, really, Like. Like, hit me hard. But it. It. I guess it's like, par for the course, but. But it sucks to be, like, not cool in your own house.

[Eggo Wodom]

Yeah. Sucks.

[Adam Pally]

And. And to think you're cool outside of it is a horrible.

[Eggo Wodom]

Yeah.

[John Gabris]

Is that.

[Adam Pally]

What were your parents like? I mean.

[Eggo Wodom]

Yeah, well, my mom was. I mean, I never thought of my mom as cool, but I don't think. I don't think she thought of herself as cool either.

[John Gabris]

Didn't matter.

[Eggo Wodom]

No, I don't think it mattered. Like, yeah, that's. I don't. I don't think anything mattered besides, like, just making sure you set yourself up for success.

[Adam Pally]

We were just talking about that before you came. Like, there are certain cultures that are, like, suck. Cess. Driven.

[Eggo Wodom]

Yes.

[Adam Pally]

Like, very much so. I feel like you come from one of those.

[Eggo Wodom]

Yes. Nigerian households are very. That. Yes.

[John Gabris]

Yeah. The way I profile or stereotype is the ethnicity of the doctors in my hospital. So frequently Nigerian, South Asian and Asian and Jewish. I'm like, clearly, you guys, that's like 10 years of school, and you got to do good the whole time.

[Eggo Wodom]

Yes. You gotta do Good.

[Adam Pally]

Similarly, I feel like there was a pressure. I mean, I failed that pressure right away when I was like, but, you know, you. You have to do good in school. Like, it is intense in your house if you're not.

[Eggo Wodom]

Yeah. And, you know, my mom, it's interesting. She. It's. She's just. Because I was raised just by my mom, I didn't feel, like, crazy pressure. It's almost like this expectation just ingrained in you. Right. So, like, if the pressure was maybe there, but I didn't feel it in that way where it's like, ones over your head. And, like, my mom used to have an issue with, like, why do you guys have to go to school all day? And then they, like, you're in school for eight hours, and then they give you homework. She'd be like, that's very messed up. She's like, I think that's messed up. She's like, yeah.

[Adam Pally]

She's like, your mom's awesome.

[Eggo Wodom]

Yeah, she's actually really cool. But she is cool. But I didn't think of her as cool.

[John Gabris]

Like, no one does.

[Eggo Wodom]

No, she's just. She's mom. And now, like, my friend last night, we were at dinner, and he's like, this is so crazy. I remember my dad's 40th birthday, and I remember thinking, like, vividly, like, dad's old, and Now I'm approaching 40, and it's like, that's a mind fuck. Cause also no kids. And his dad had two kids by.

[Adam Pally]

The time he was.

[Eggo Wodom]

Yeah. Completely different world.

[John Gabris]

I remember my mom's 30th birthday, and I'm 43. I was like, 8 or 9 when my mom turned 40.

[Eggo Wodom]

Damn.

[John Gabris]

And now I'm 40 fucking 3. Italian American households are a little different. They want you to either have a really good scam or own a deli.

[Adam Pally]

Right?

[John Gabris]

Those are. They don't care about college. They're like, wait, you're saying you could overcharge your boss for your mileage or whatever? Like, that's the shit that my Italian. Italian family loves because.

[Adam Pally]

Or they're, like, psyched if, like, if you have a good relationship with your uncle who works construction.

[John Gabris]

Oh, yeah.

[Adam Pally]

Or.

[John Gabris]

Or if, like I was telling you earlier, like, the Hell's Kitchen, like, stage hands.

[Adam Pally]

Yeah.

[John Gabris]

They're like, 75 Italian.

[Eggo Wodom]

Really?

[John Gabris]

They. They. My grandpa and dad, they called it relations. And it's like, we know him, and it's like, how do you know him? It's like, relations, which just meant, like, their family somehow.

[Adam Pally]

And I was like, that is so cool.

[Eggo Wodom]

Congratulations.

[Adam Pally]

The crudest shit ever.

[Eggo Wodom]

It is what it is. It is what it is.

[John Gabris]

Where do you think the term white trash comes from? My 23andMe came back 75% white trash.

[Adam Pally]

I didn't know that.

[John Gabris]

I don't think I'm supposed to say this.

[Eggo Wodom]

I didn't know. 70% white trash.

[John Gabris]

Ego. We always ask all our guests this question, so maybe you can help us answer it. What are you doing to stay alive?

[Adam Pally]

Currently.

[Eggo Wodom]

Ooh. Okay. Right now. Okay. Because I dislocated my shoulder and I can't work out if you had asked me. I slipped in the subway station at 30 Rock. I slipped. It was but like Final Destination style because I slipped on a Thursday. On Tuesday, also at Broadway Lafayette, carrying a matcha. Like almost fell backwards. Like on the flat platform. Have no idea the it was. It's too oily in there. In the winter, the salt melts and then it's not water, it's oil and.

[John Gabris]

And it's very green. You can like do this. You can do like.

[Eggo Wodom]

Yeah.

[Adam Pally]

And the tile, the. What they put on all the subways is like this bathroom tile.

[Eggo Wodom]

Yes.

[Adam Pally]

I do not know why it can't be stone.

[Eggo Wodom]

Yes, it should be stone.

[Adam Pally]

Why is it not stone that does not get wet?

[Eggo Wodom]

Like, I. I agree. Because I've. I've hurt myself. And so I. I fell. Fell almost fell on Tuesday, but didn't somehow. And then on Thursday did fully fall. Different subway stop. Fell, shoulder dislocated, popped out of its socket. Yeah.

[Adam Pally]

You got Sue. Sue.

[Eggo Wodom]

People keep saying sue the city, but here's the thing. I got in a car accident in like 2017. I was rear ended on Fountain Avenue in Los Angeles on a Sunday morning. And this man was like, I'm sorry, I gotta hurry up and get outta here. Here's my information. It's my wedding day. I gotta go. And I'm like, okay. Like stuck. And that process took like five years to get $2,000. Yeah, it's not. It was.

[John Gabris]

Yeah. Like 600 emails photocopy and.

[Eggo Wodom]

Exactly.

[Adam Pally]

Also you don't want to be on page six. It's like ego wodom of snsuing city. Mayor Adams. It's like you and.

[Eggo Wodom]

Or do I in my sling. They were like, wear this for a week. I'm still supposed to be wearing it right now. But I'm like, it's no, I'm not about to be doing the fits. Come on.

[Adam Pally]

So good. Those loafers are amazing.

[Eggo Wodom]

Thank you so much.

[John Gabris]

So you can't go to the gym, which I guess Is a regular part of your fitness.

[Eggo Wodom]

I was obsessed with a workout called solid core, which is like Pilates inspired, intense. So abusive.

[Adam Pally]

They have one of those in Beverly Hills by the Rite Aid. But you gotta take an elevator. It's like a glass thing. We gotta take an elevator.

[Eggo Wodom]

They might. I've only been in la. I've been to the West Hollywood location. In the Hollywood and Pasadena.

[Adam Pally]

Okay.

[Eggo Wodom]

But it's an intense. It's so intense. It's not for the faint of heart.

[Adam Pally]

Are you gentle?

[John Gabris]

Are you seeking that out? Do you like, not a very intense workout or.

[Eggo Wodom]

Okay, so this is a whole conversation I had at dinner last night with someone, my friend who runs like a Pilates inspired company of her own that's far more gentle. And there's all sorts of. I don't know how boring we want to get here. But she was like. But she. She was like, you don't need to be doing that intensive a workout. And when I met her, like a couple years ago, she told me that. And then I was like, oh, this injury is crazy because I actually can't do the workout now. I mean, I'm tempted. I'm so addicted to the workout that with my injury, no, I just had to get an mri. Like, they think I tore something, like my labor. It's like, yeah, I'm so crazy and I'm so addicted to it that I was like, but maybe I can still, like, pull it off. Even though the whole workout is on your shoulders and it's planking. It's like planking. You're in high planks, low planks the whole time. And the doctor was like, do not do that. And yesterday I woke up, I was like, I feel kind of okay. I wonder if I could just go, I didn't do it, but like, full addict. But anyway, my friend was like, do not. You shouldn't be doing intense workouts like that because you already work a stressful job and a high intensity job, and then your workout being high intensity is making your cortisol spike. Like, and that will make you bloated. It will make you retain that stress hormone reaction. Like, yeah, inflammation will be a problem for you. And like, anyway, it's crazy. I. Now I have to figure out a different workout because I'm like, it is too intense. But that was my thing. I was like, addicted. Solid, solid, solid.

[John Gabris]

What did you like about it? The intensity or did you.

[Adam Pally]

And what's the class like? Are you like, Is it like jumping on a trampoline?

[Eggo Wodom]

No, there's like a Reformer. But it's like an intense reformer. It's very heavy and lights are down, it's blue. Good music. Depending on the teacher. Depends on the teacher.

[Adam Pally]

I have a couple class. I'm a class guy.

[Eggo Wodom]

I'm a class. I'm a classic. I was. I was not a fitness person at all. But then I decided it matters.

[Adam Pally]

Yeah.

[Eggo Wodom]

Like in the last few years. Yeah.

[John Gabris]

Ego. You're touching on something that we're pretty much like, unpacking on this podcast over the course of the season is like, you eventually get to an age where you're like, I kind of have to just really think about health and fitness now. Like, and it's not. I don't feel old and decrepit, but I'm starting to see, like, I could maybe, maybe fix some things or head some things off at the past.

[Adam Pally]

Isn't it weird when you meet someone who doesn't now? Like, I. I am always taken aback when, like, you know, you're on a new. A new project or something and you start meeting the cast and everybody and there's someone there. Because there always is where you're like, talking about what you're doing. What are you gonna do tomorrow? Oh, I'm gonna get this. And someone's like, oh, yeah, I don't work out.

[Eggo Wodom]

You know what's okay. Yeah, okay.

[Adam Pally]

And you're like, what? Yeah, like, how. How do you do that?

[John Gabris]

They're always a skinny motherfucker and they're.

[Adam Pally]

Always skinny and look good.

[Eggo Wodom]

I think I was that. But now what happened for me is that. And I'm stunned. Cause I have a few friends back in LA who are also like, I don't work out at the gym. No, no way. And that was me. And now I see them on Instagram and I'm like, oh, yeah, you're into it now. But what happened for me is that my mom was a single mom, worked so much, so, so much, now has this back injury from a car accident and, like, didn't rehab it, which was upsetting to me. Like, she knows better. She's a doctor. Why wouldn't you rehab your back injury? And then the only way I could not be upset with her and be like, what the fuck? And just be mad was like having a moment of compassion where I'm like, I guess if I just hustled the way she did for 60 plus years and only worked, worked, worked, worked. Like, went to med school with four kids. She is a grinder. I'm like, I guess by the time I get to the age of 60, I would be burnt out. And the notion of introducing fitness to my life at 60, probably not. I'm 30 at the time. I'm having this. I'm like, 32 at the time I'm having this thought. And I was like, I don't want to work out now. And I'm agile and, like, young and vibrant, and I'm not burnt out. And I was like, if I was 60 and I did all that she's done.

[Adam Pally]

Yeah.

[John Gabris]

I'd be, like, crusted over.

[Eggo Wodom]

Yeah. Just.

[John Gabris]

Let's let it ride. How many years exactly?

[Eggo Wodom]

I'm like, am I gonna sort. I'm gonna start working out now. And so I started working out because of this sounds. This is not funny. But I'm like, oh, I'm. I'm like, I started working out. Cause I'm like, I want to have grace and compassion for her and not be upset. And so if I can do it differently than she did. And, yeah, I don't want it to be hard to introduce fitness into my life when I'm 60, and I want to make it a part of my life now. And so my whole goal a few years ago was to change my relationship with fitness, and so I did. But then it's become this weird addiction. So weird.

[Adam Pally]

Yeah. A lot of times that happens, though, because there is a dopamine that. That's really sweet. Like. Like anything like that makes you feel good. And you may not like it, but it makes you feel good. So your body's like, we should do that again.

[Eggo Wodom]

Yeah.

[Adam Pally]

You know, and then you get really.

[John Gabris]

It's like being 12 and homesick and jerking off while the price is right is on. You're like, well, I think we get a few more of these in before that mom gets home from work.

[Eggo Wodom]

Is that what you were up to, kri?

[John Gabris]

That's what I was doing, unfortunately. The one I. I was like, I'm going to stay home sick from school and crank off five times in junior high.

[Adam Pally]

He still can't hear that theme song. It's Papinko Michelin, baby. I mean, I. I feel like I had it similarly in a similar way, because my father went to medical school with three children, not a single parent. But my mother did not exercise ever. It was not ever something she did. She was really unhealthy. Her father died at 44. She died at 53. Just didn't move ever. And my father was crazy. I mean, he's yoked. He's like, still. He's like a seven. He looks like. And I'm not talking like Alec Baldwin. And it's complicated, Jack. Like, my dad is like, jacked up. He's got the weird veins that old men have, you know? Yeah, yeah, he's like, old men pack. Like.

[Eggo Wodom]

Yeah, he's.

[Adam Pally]

He's in better shape than I am. And I as a kid hated how much he exercised. Like, I. It made me.

[John Gabris]

It's a little embarrassing.

[Adam Pally]

Yeah, it was embarrassing. I was like, ugh, stupid.

[Eggo Wodom]

Like, yeah, even me. Like, when people say to me now, oh, you're a fitness girl. I'm like, chill. Yeah, no, no, I like food.

[Adam Pally]

I eat.

[Eggo Wodom]

I. I eat. But I get very like, Keenan was asking me what I do for fun. Cause I'm like, if you're gonna invite me to the club, I gotta mentally prepare. Give me two weeks notice so I can like really make it to the club with Keenan. I. I'm like, I just need to like, it's not even about how he clubs, but it's more like me going to a club at this point. I need to like, emotionally prepare for it.

[Adam Pally]

I don't know how I would even make get through, like, once it hit 12.

[Eggo Wodom]

Yeah.

[Adam Pally]

Like, are we going to another club.

[John Gabris]

Or can we get going to the diner now?

[Adam Pally]

Yeah. Are we calling. I saw a cheese. Bradley Cooper selling cheese St.

[Eggo Wodom]

Which by the way, I need to hit that. Have you been.

[John Gabris]

That looks awesome.

[Eggo Wodom]

So good. I got it. Screenshot.

[Adam Pally]

I'm like, I had it. I had it in Philly.

[Eggo Wodom]

I'm ready. Oh, you did?

[Adam Pally]

Okay. It's a. It's a chain. It's. It's Angelo's Cheesesteaks, which is in Philly. He opened.

[Eggo Wodom]

Okay.

[Adam Pally]

And it is life changing.

[Eggo Wodom]

Favorite cheesesteak in Philly. Just to say out loud, no one asked Jim, I know people say patch.

[Adam Pally]

But I'm Jim, I'm telling you. This, this will change.

[Eggo Wodom]

Okay. Yeah.

[Adam Pally]

This will change your mind on that. Because like his. I'm always rolling jizz. This. This what they do in. In Angelo's and. And Bradley Cooper's is they use like an expensive provolone and instead of throwing it on and melting it, they whip it so it's almost like it's a white. White.

[Eggo Wodom]

Okay, I'm so in. Cause I'm all for. Here's the thing. I had to get out on Wiz because I'm very weird about so staying alive American cheese. When I found out about eight years ago that it wasn't real, it was maybe eight or nine years ago, life changing. I had to stop fucking with it. I'M googling. I'm like, what? What is American?

[Adam Pally]

Cheers.

[Eggo Wodom]

What is it? Can't find an answer. Maybe now the Internet has updated, but I kid you not, my Herald team, it was a whole thing with us where I was like, guys, American cheese isn't real. And I was like, someone Google it right now. Tell me what the ingredients are. We could have. Everyone's like, someone like, yeah.

[Adam Pally]

What?

[Eggo Wodom]

Yeah. I was like, fine. So now I changed my whole in n out order. No cheese. I don't. Because it's American cheese. There's.

[Adam Pally]

There's things that you don't know what they are that are so edible and good. Like a Twinkie or I don't eat that.

[Eggo Wodom]

So this I like. This is good.

[John Gabris]

This is good. Knock that out. I mean, I can't because I'm a pig.

[Adam Pally]

But like I can't remember last time I had a Twinkie.

[John Gabris]

No, I, I'm good at avoiding like legit junk food. It's like savory bad stuff that I have a hard time avoiding.

[Eggo Wodom]

I think you can. So here's my thing. I'm not even about eating healthy in terms of like, oh, I'm not gonna have a cheesesteak or I'm not gonna have a Twinkie esque thing. I will have a Twinkie from a, like an, an artisan bakery, but I'm not gonna have like a Twinkie out of the box from the grocery store. Like, I'm not gonna do the apartment 4F. The apartment 4F which is down the street from me.

[Adam Pally]

They DM me.

[Eggo Wodom]

They did.

[Adam Pally]

And they were like, thank you so much for using our product in the show. If you ever want to come down, we'll give you a within an hour.

[Eggo Wodom]

Well, where's my free box? Because I'm in Le apartment 4F at least twice a week and I'm. And I'm buying.

[Adam Pally]

I bought a box probably. No, they didn't give me the box. I bought the box.

[Eggo Wodom]

You had to buy the box.

[Adam Pally]

But I got. Because they didn't have to wait online.

[Eggo Wodom]

Okay, you didn't.

[Adam Pally]

Which is like cuz the line.

[Eggo Wodom]

Well, I'm wa. I'm waiting online. I'm paying for all my shit.

[Adam Pally]

I went right in, got the box, ate the box. One sitting, the whole box.

[Eggo Wodom]

That's crazy.

[Adam Pally]

Apartment 4F, the croissant cereal. Croissant cereal cereal. That is like think of like a cookie crisp, but like a croissant croissant. It's probably. I probably ate like 10,000 calories in one sitting. The box is $50.

[Eggo Wodom]

Yeah, it is. It is. It is. When I bought it and then I posted it on Instagram, I was a little like, does this soak suspicious? Does this suck of me exactly. Like, does this absolutely suck of me that I bought a $50 boxes?

[Adam Pally]

What's going on on weeks that you got that you're working with your workout and your food?

[Eggo Wodom]

Okay, so are you.

[Adam Pally]

Are you just like, you work on.

[John Gabris]

A show that has famously a difficult schedule? How do you handle that?

[Eggo Wodom]

I. So this is where the. The herein lies issues. So, like, Mondays, we're kind. We're. I say we're off, but this is how sick this is, how much we work is that I tell people, I'm like, I'm off on Mondays. But I. We're not off on Mondays, actually.

[John Gabris]

We just work a awful day.

[Eggo Wodom]

Yes, it can be exactly. We work like an hour on Mondays. And I'm like, we're off. But I. I still have to go in. We meet the host. But I on Mondays will try to work out and take a class. Tuesdays, I found that solid core. This was my conversation last night. I found this season formally, I was like, oh, doing a solid core on Tuesdays. Which is when the week ramps up and it starts to get highly emotional. And we're up all night writing on Tuesday. I go, I don't need someone. Someone yelling at me with loud music and the blue lights and the movement of solidcore already is intense. It's like very slow. And you're working muscles you did not know you had. You could be the most. Like my former personal trainer, she was like, if I took that class, she's in great shape. She's like, it would be horrible for me because it's different muscles.

[Adam Pally]

You're working shit that you've never worked.

[John Gabris]

That's like such a fun meme now. People love that shit. They're like, football player gets out of breath during Pilates. And it's like, it's so true. Like, you can be in great shape, but we're all built for different things. Things like a triathlete can't get on the bench and do as much as a power lifter. But if you make a power lifter run a 5K, it's gonna be.

[Eggo Wodom]

It's gonna be a surgeon. Exactly. And so, like, I. I realized I can't do that intense workout on Tuesday. But I. I was. And I do in terms of. And then as the week goes on, I like, try to sneak one in on a Thursday. Like, one time this season. I Tried to run on a Saturday for like a mile before I went into work. I did it, but I'm like, it's not an enjoyable run. Cause I also knew I had to go to work, and I was, like, running a little behind, so it was like, nah, nah, not fun, but eating. She's eating out every day. She's eating out every single day. I've said this a million times over. This is another one of the, like, spouse stories you've probably heard, which is that every time Mikey Day said to me, like, two years ago, he's like, every time I look over at your phone, which he shouldn't be doing, he's like, you're looking at menus, and it's real. I'm always planning what I'm gonna eat if it's not.

[Adam Pally]

That's why we hit it off so well. Like, first day of throwback. I think we were both on menus.

[Eggo Wodom]

Yeah. I'm like, menu.

[Adam Pally]

I get that.

[Eggo Wodom]

I am menu.

[John Gabris]

I'm fucking talk about. I've had to actually stop this behavior to learn to be more present and not talk about other food while I'm at a meal. Like, I've had to say, like, okay, we can talk about what tomorrow's dinner is after this meal. I don't even want to, like, because even when you're eating, you do that whole, like. Like the version of. Did you see this movie? Did you, like, you're like, oh, this burger is great.

[Adam Pally]

Oh, have you had.

[John Gabris]

Had Blue Ribbon Burger? It's like, no, not yet. And it's like, oh, have you had. Oh, dude, the bur. You know what burger I love? The Oshaval burger. And then all of a sudden, you're like. And it's like, you just finished your food, and you're like, you've only been.

[Eggo Wodom]

Talking about other foods the whole time. I'm. It's insane, though, like, my obsession with good meals. And I feel like I remember years ago, my friend Sydney, like, I was here for DCM Improv festival or whatever, and my friend Sydney, who's not in improv, we got up, she lived in the city, and I was like, you haven't had artichoke pizza. Now be like, be. Be kind to me. This is like, seven years ago. Yeah.

[John Gabris]

I still don't hate a slice of artichoke.

[Adam Pally]

No. Have to know that if you're going to have one slice of the creamy artichoke pizza, you got to be within.

[John Gabris]

100 meters of a toilet.

[Adam Pally]

That's it for the day and the night.

[John Gabris]

I Can I sweat that oil out? Like, after I have it? Like, I'm combing garlic out of my beard. I got a fucking clove popping.

[Eggo Wodom]

I was. I. I said to her, I took her to artichoke. She got it. She wasn't fucking with it. She got two big slices, like, one artichoke and one something else. And I remember her throwing it away and being like, there's just too. Life is too short to eat bad food. And I was like, honest, I'm not mad at your philosophy.

[Adam Pally]

No.

[Eggo Wodom]

She was like, I don't like that you took me here.

[Adam Pally]

I'm not going to eat that.

[Eggo Wodom]

I'm not going to eat that. I took out my thoughts.

[John Gabris]

I need to learn that.

[Eggo Wodom]

Yeah.

[John Gabris]

Because I get really mad at myself because I'm like, I overate last night. But I was at this delicious restaurant. So fine, live life.

[Eggo Wodom]

Yeah.

[John Gabris]

And then I'll be like, I overate last night. And I hated all of it.

[Eggo Wodom]

And that's. I'll catch my. Like, I'm doing a better job now of, like, catching myself and being like, you're not enjoying this? You don't like this thing you're eating right now? Like, if I really don't like it, no problem. But if it's me mid, like, it's. That's when I'm catching myself better. I'm like, going, when it's mid, I'm like, I'm not enjoying a stop.

[Adam Pally]

Were you brought up with, like, clean, clean your plate policy?

[Eggo Wodom]

Kind of like. No. Well, no.

[John Gabris]

What does, like, a family of African descent say? Because the white families always say, hey, they're starving kids.

[Eggo Wodom]

And. And my family be like, there are starving white children in Greenwich.

[John Gabris]

Starving South Africa.

[Eggo Wodom]

Starving white racist. They're starving white trash.

[Adam Pally]

Kate Moss has not had a meal.

[John Gabris]

Nothing tastes as good as skinny. Feels.

[Eggo Wodom]

No. My mom. My mom was not big on wasting food at all. But I also, like, didn't have the same appetite I have now. Granted, it'd be things like making me eat breakfast, which is like, what a good mom should do with her kid. But the funny thing is I'm older now, and, yeah, I still don't fuck with breakfast. I didn't like it when I was 7. And they'd be like, yeah, and I still don't like it. And so I knew. And there's also so, like, certain foods that my family would feed me that I'm like, I don't like this. And now in my adult, I still don't like it.

[John Gabris]

So, quick breakfast question. Do you not like Breakfast foods. Like, if you were to have a. If you were to meet up with someone for brunch at like 1 or 12:30, would you eat eggs and shit like that or the breakfast like genre doesn't appeal.

[Eggo Wodom]

Here's what I'm gonna say.

[Adam Pally]

You're not gonna offend anybody. We don't have a message board and we don't interact with our.

[John Gabris]

But front porching is always the best. Like, oh, okay, I got you. I'm gonna say something fucking crazy about waffles. It's like, so low stakes in the end. But you're like, all right, here's the thing about me.

[Eggo Wodom]

Here's what I'm gonna say. Breakfast, wack as fuck to me. I also hot take. Don't fuck with cereal. So when we were talking about, like, so I bought that $50 box and I was like, maybe. I think anytime I'm eating cereal and EP, who is one of the EPs on Mr. Throwback, he heard me saying, this is someone where I was like, I don't fuck with cereal. Anytime I'm eating cereal, I'm kind of like, how does it. How has it come to this? There's so much good food in the world. I'm like, I'm kind of disappointed that that's what I'm having. But if I go meet up with someone for brunch, I'm still. I'm genuinely just not thrilled to be having what I'm having. And I'll have eggs, but I'm like, okay.

[John Gabris]

Sometimes the brunch menu will have like a burger or a chicken salad.

[Eggo Wodom]

But then I'm like, it's just. It feels too early to be eating. And I, like, will binge at the end of the night. I mean, this is a very. I'll forget to eat until. Until. Which sounds very eating disorder, but it's. And people be like, you haven't eaten all day. Are you good? I'm like, trust me, I eat. But when I do eat at 8pm or 6pm for the first time I'm eating, it's a tsunami. Yeah, it's a tsunami. We're having a meal and then we're having a kind of a second meal.

[Adam Pally]

But I do that. I do that too sometimes. Especially late. Lately, over the last couple years, I've noticed. And I feel like you saw this at work. Like, I don't like to eat lunch at work. I think feel like it's. If I. If I have to eat lunch, like, if it's like a 5am call, and by the time we're stopping at 2. I'm starving. I'll try to get like sweet greens, a salad. Just something not from the lunch cart. Because once you walk over there.

[Eggo Wodom]

Yeah.

[Adam Pally]

It, they're like, we have banana. It gets a little bigger. You have a lemonade. It's like, you don't need that.

[Eggo Wodom]

Yeah.

[Adam Pally]

The whole thing is like too much. And I found that when I come back, back, like the whole half of the day is just me waiting for it to be over.

[Eggo Wodom]

Yeah. Because you get, you get the itis.

[Adam Pally]

Yeah. Like I found that.

[John Gabris]

I've never called it that.

[Adam Pally]

But I find that.

[Eggo Wodom]

Not even with your friends? Not even alone with your friends.

[John Gabris]

We called it that my whole life growing up, even with my black friends. And then I just like started saying it. Like in my 20s. People were like, I know you're only saying the suffix, but it's still bad. Okay. And then what happens when people are 15 minutes late? Is there a word, a three letter acronym for that? No, you don't say that. I'm learning a lot. Thank you. New York City.

[Adam Pally]

Seems like you learned a lot in the wrong direction beforehand.

[John Gabris]

Oh yeah. We'll let you into a little bit of the genetic trash element.

[Adam Pally]

But like you, you. I couldn't like work and so I started not eating at work and like I feel like my work got better.

[Eggo Wodom]

Yeah.

[Adam Pally]

But as a result, then also when 9pm rolls around, I hit that.

[Eggo Wodom]

No boo.

[Adam Pally]

You know.

[John Gabris]

Yeah. When you're like done for the day and you do the math and you're like, I don't have to be back here till nine for nine hours.

[Eggo Wodom]

Hell breaks. It's crazy.

[Adam Pally]

In Chicago.

[Eggo Wodom]

All hell.

[Adam Pally]

I would hit those restaurants, there'd be a different Italian restaurant that was like five stars around the corner every night. Yeah.

[Eggo Wodom]

Dream.

[John Gabris]

I'm actually going to Chicago in a, in a couple weeks before I come out here again.

[Adam Pally]

So I got.

[John Gabris]

Hit me, hit me with a reco.

[Eggo Wodom]

You know, I really liked our. Me and the goat, which I thought was going to be overrated. Trolli Tavern.

[Adam Pally]

Troli Tavern was my favorite. For vibes.

[Eggo Wodom]

For vibes. Honestly, I was really with the food. There was a night I ordered from Duck. Duck. Goat. Is it. Cuz it's from Girl in the Goose. Sister restaurant. Yeah. So like. And I, I ordered into the hotel from there and I got a bunch of. I was like, okay, I'm going to, I'm going to, I'm going to eat tonight. And I. And I was not with the food. And halfway through I was like, you don't like the. This ordered another meal, but I ate half of the first one. Ordered another meal from Tivoli Tavern. And this is like if I was.

[John Gabris]

A cartoon, I would have heart eyes right now.

[Eggo Wodom]

I'm not enjoying this.

[Adam Pally]

I'm like, we got Trivoli Tavern has like this little like outside area.

[Eggo Wodom]

Yeah.

[Adam Pally]

Every one of the spots that's there is like amazing. There's the rib place, the barbecue place. That's next to a coffee shop underneath Green Street. There's a ramen spot that uses the meat from Green Street. It's like a little like dangerous. It's dangerous.

[Eggo Wodom]

It's dangerous. But I want you to also. I keep hearing about a place called Ooi. It is. That is. Yeah. I think it's on the south side.

[Adam Pally]

So that reminds me of the Martin Lawrence. Do you remember the Martin Lawrence special?

[John Gabris]

That is.

[Adam Pally]

It run till that. Where he, where he. It's the. It's his first special where he talks about what happened when he got arrested. And it was, it was like a huge deal. I was like, I went to see in the movies.

[Eggo Wodom]

Yeah.

[Adam Pally]

And. And the. I remember the tagline of it, like the thing that played every time because it was all about like why he even said like, why is Martin Lawrence running down Sunset Boulevard crying in sweatpants with his sword? And then, and then like the big thing was like Martin being like, because I was smoking that. Ooh.

[Eggo Wodom]

It is basically that. It is.

[Adam Pally]

I gotta go there.

[Eggo Wodom]

You should. There's multiple locations and my sister in law told me about it. And then my friend Rashida, who's from Chicago was like, oh, yeah, that's the spot. But I never, I never made it out. I never quite made it out of the way. But it's like on my list, ingrained in my head. If you have time, I feel like you should go on our behalf.

[Adam Pally]

Chicago is also like, it's the best eating to work in cities by far. But there's also this like New Yorky because it does have a little bit of, of like grimy bar, getting out at four in the morning vibe.

[John Gabris]

Yeah, it's a drinking town.

[Adam Pally]

It's a drinking town. There. There were a couple nights where like I would, I would be with like David Casp at some bar and he'd be like, yeah, I lived right above this. You can get burgers in the bar. Like at the bar you can order a drink and then the person will turn around and flip a burger. Be like, cool. Four rats would just like run by. Oh, you know, and you're like.

[Eggo Wodom]

And the euros. And that's. And that's where you like lose me. And I'm not eating at a place with a be.

[Adam Pally]

I didn't eat there. I was like, cool. But like, you forget cuz it, it. The streets are wider.

[Eggo Wodom]

Yeah, it's.

[Adam Pally]

It's this. It's like for some reason not as like beat down as here.

[Eggo Wodom]

Yeah, yeah.

[Adam Pally]

So you feel like you're like, oh, this is going to be cool.

[John Gabris]

Oh, but this is actually.

[Adam Pally]

Oh, this is like Gangsterville. And like there's been like Al Capone ran this place into the ground. There's a second city underneath because the whole place burned down. It's like quite nefarious. I want to plug your podcast.

[Eggo Wodom]

Yes. Thanks, dad.

[Adam Pally]

Yes.

[Eggo Wodom]

You came on.

[Adam Pally]

I was the best.

[Eggo Wodom]

I'm gonna get you on. Yeah, yeah.

[Adam Pally]

But this guy's. This guy's got a lot of dad.

[Eggo Wodom]

You got a lot of dad.

[John Gabris]

I got mad dad issues and I'm. I'm a crazy good uncle.

[Eggo Wodom]

Yeah. See? And we're breaking the mold in the next season. It's gonna be every where everyone's. Everyone's invited because everyone's got dad.

[Adam Pally]

You did so well, right?

[Eggo Wodom]

Yeah, I think. I think it did pretty well. We wanted to do better. I want. I'm an ambitious bitch, so like. Yeah, what can I say?

[John Gabris]

This has been ambitious bitch with echo. Oh, that's a sketch I shoulder in my nose. I wrote too fast, basically.

[Eggo Wodom]

Yes, it's true.

[Adam Pally]

Lauren. I can't do writing night.

[Eggo Wodom]

I can't do writing night because I'm in a sling. I'm right dominant and it's my right shoulder. What can I do?

[John Gabris]

But I think I can do ambitious bitch at the best.

[Eggo Wodom]

Ambitious bitch. It's ch. Hit Colin up. Yeah. You guys will love her.

[Adam Pally]

Awesome. Thank.

[Eggo Wodom]

Thank you for having me.

[John Gabris]

Thanks for coming. Oh, man, that's so fun. She makes me laugh so hard. Her attitude and her phrasing for so many things are just. They just make me laugh. I'm going to eat.

[Adam Pally]

She's the funniest. I sent her the most embarrassing text after the first day we worked together. It was just like, it was just like, I love working with you. I love being with you. I love hanging out with you. Can we be best friends? Yeah. She knows she's the best, you know.

[John Gabris]

And I, I love her. I love following her on Instagram because I'll go through SNL like I'm a 20 year comedy nerd, so I'm like, I don't need to look at that. And then I'll stop when she posts a menu from a restaurant.

[Eggo Wodom]

Zoom in with this place.

[Adam Pally]

I know, I know.

[John Gabris]

And she, and that's a, that's a sign of what our fandom is, is that it's like, oh, cool, I love comedy, but move, move, move.

[Adam Pally]

Yeah, I know.

[John Gabris]

And she's always literally, she did an episode of High and Mighty about going to restaurants, and we just talked for like an hour and a half about restaurants.

[Adam Pally]

She's so out there. Like, she's out on the town. She's like, she's similar.

[John Gabris]

She's a good person to text about Rekos.

[Adam Pally]

And similarly, she lives life like we do. Like, if she's in a place to work, she's gonna go out in that place and eat and like, find some out there. Yeah. And like, that, that is a really nice thing.

[John Gabris]

Oh, yeah. Another reason why we got to get this show on the road so we could just get like, you know, we are health and wellness podcast so we can eat at food trucks across America so we can have giardia on our, on our health and wellness podcast podcast.

[Adam Pally]

Giardia, the Italian cook.

[John Gabris]

Oh, yeah, the little chopped up spicy veggie.

[Adam Pally]

Oh, sorry. Yes.

[John Gabris]

I ate breakfast at the Giada Cafe every morning in when I stayed at Caesars this last time.

[Adam Pally]

Really? Just hoping you'd see her.

[John Gabris]

Just because it was at the, the closest to my elevator lobby. Caesars too big.

[Adam Pally]

I, I'm not a Caesars guy anymore. No, I, I, I honestly, I am kind of only win Encore guy. Oh, I'm Encore is really small. It's got a really nice casino.

[John Gabris]

Cosmo centric because of the balconies, being able to smoke. I know, but I think I need to, I need to, I need.

[Adam Pally]

Cosmo is a fight. You get a fight every time. I have never not been in the Cosmo elevator with someone's like, what are you looking at?

[John Gabris]

Yeah, well, the energy at the Cosmo elevator and the Cosmo crab stables are like, I don't like them.

[Adam Pally]

Yeah, that's why the win. It's almost like people are older. So it's more like, that's more my.

[John Gabris]

Vibe because I want to go where the gamblers are.

[Adam Pally]

Yeah. The wind and the, and the specifically the encore is the one I like. But, but, but, but staying on that property, on that side is my new death.

[John Gabris]

Yeah, I might have to do that next. I, I, I have decided after staying at Caesars and not enjoying it that I need to establish loyalty. I need to create like, Yes. I need to pick a place and be like start from there.

[Adam Pally]

After the last time I was at the encore and I won so much. They have been emailing me every day for eight months begging me to come back so they can get that money back.

[John Gabris]

Yeah, well, tell him you want a two bedroom suite.

[Adam Pally]

I'm in. I'm in. We, we actually need like a five bedroom street because we need. We're going to invite ego, Dr. Rad.

[John Gabris]

It's gonna be like Sesame street for staying alive.

[Adam Pally]

Yeah. Thanks for, thanks for tuning in.

[John Gabris]

Stay alive, brother. You have been listening to Staying alive with John Gabris and Adam Pali A smart list Media production and association association with Sirius XM Produced by Devin Tory.

[Adam Pally]

Bryant and Anne Harris Edited and engineered by Devin Tory Bryant.

[John Gabris]

Associate producer and video producer is Maddie McCann. Social media producer Tommy Galgano.

[Adam Pally]

Assistant engineer Kyle McGraw. Special thanks to Jared O'Connell at Sirius.

[John Gabris]

XM, executive producers are John Gabris. Ooh, me, Adam Pally. Ooh, you Will Arnett, Jason Bateman, Sean Hayes, Richard Corson and Bernie Kaminsky.

[Adam Pally]

Just so everyone knows, we do not have a discord.

[John Gabris]

Don't reach out to us.

[Adam Pally]

See us on the street. Walk the other way or you'll catch hands. It's so nice that you're here on your 29th birthday week.

[John Gabris]

Thank you so much.

[Adam Pally]

That's so nice of you.

[Eggo Wodom]

29 though.

[John Gabris]

Yeah, but I am 29 though. Smart.