Creatinis & Collagen (w/ Dan Levy)

Summary

Staying Alive with Jon Gabrus & Adam Pally

Episode: "Creatinis & Collagen" (w/ Dan Levy)
Date: December 18, 2025
Podcast Network: SmartLess Media

---

Episode Overview

In this episode, comedians and self-styled "professional partiers" Jon Gabrus and Adam Pally are joined by their longtime friend and collaborator Dan Levy, a comedy writer, stand-up, and self-proclaimed "modern day dad." They set out to discuss their real, honest, and often hilarious journeys through health, wellness, and what it takes to "stay alive"—especially after years of questionable lifestyle choices. From gym horror stories and the perils of collagen supplements, to parenting, therapy mishaps, and sending the wrong text to your spouse, the trio share candid stories and genuine insights into what health and self-care look like for working creatives in their 40s.

---

Key Discussion Topics & Insights

Holiday Ennui & Seasonal Blues (00:00–05:22)

• Multiple Holidays, Different Vibes: Adam and Jon joke about the extended length of the Christmas season versus Hanukkah, ending with a tongue-in-cheek nod to the Chinese zodiac:

  “Christmas season is like Thanksgiving to January 5th.” (Jon, 00:22)
  “And then Chinese are like, it's the year of the Bunny. ... Enjoy your eight nights.” (Adam & Jon, 00:41)

• Seasonal Sadness: Both hosts grapple with this dark, slow time of year, especially in New York, where Jon compares a deserted city to "I Am Legend."

  “When New York, when it thins out, feels like Omega Man ... like I am legend.” (Jon, 02:32)

• FOMO & Productivity Anxiety: The pair admit to always feeling like they’re missing out—especially when careers slow for the holidays.

Introducing Dan Levy: Friendship, Envy, & Cool Dad Vibes (05:30–09:41)

• Adam and Jon lavish praise on Dan Levy for his humor, relatability, and alleged superhuman ability to be supportive and non-bitter.

  “He is the ultimate dad ... aspirational in a lot of ways.” (Adam, 05:55)

• They candidly examine the envy that creeps into showbiz friendships, revealing Dan’s talent for rooting for everyone’s success:

  "There's a certain sweetness and no bitterness. ... He's rooting for everybody's success." (Adam, 07:15)
  "He just goes through life in a way ... I guess you probably do when you're like, jacked and handsome and funny, it's probably easy to be like, yeah, life is great." (Adam, 07:54)

What Are You Doing to Stay Alive? (12:47–14:20)

• Supplements, Social Media, & the Pressure to Optimize:

  • Dan admits he's constantly tempted by Instagram ads for supplements (“all my Instagram algorithm is telling me to take steroids”), specifically testosterone replacement therapy (TRT).
  • All three riff on the challenge of separating myth from fact in a world of "influencer science."
  • Notable quote:

    “There's so much to do. All my Instagram algorithms is telling me to take steroids. Like, I am so close to buying TRT, I can't even tell you.” (Dan, 13:17)

• Steroid & Supplement Rabbit Holes:

  • They joke about the perils of Instagram bodybuilders and the real dangers of trend steroids (trenbolone):

    “TRT has caused all these 70-year-old bald jacked guys that you see around now that are like weirdly pink.” (Jon, 16:30)
    "I follow a bodybuilder on Instagram ... He sleeps for an hour, jumps in an ice bath, jogs to a gym in a garage, works out for three hours and then goes. Fights crime." (Dan, 14:20)

Creatine, Collagen & Absurd Wellness Routines (17:44–19:55)

• Supplements That Do (and Don’t) Work:

  • Adam’s experience with Instagram collagen supplements:

    "I just ordered ... this collagen powder in my coffee ... it's a big nothing." (Adam, 17:59)

  • Jon chimes in about the dubious cumulative effect of supplements in already-chaotic routines.

• 'Creatinis' – Mixing Fitness and Party:

  • The group riffs on the idea of mixing creatine into cocktails—"creatinis"—blending health trends with party culture.

    "I'll have a dirty creatine." (Jon, 18:58)

Actual Wellness—Dan’s Real-Life Regimen (20:01–27:12)

• Training at Planet Fitness:

  • Dan works out six days a week, early when possible, at "a homeless shelter called Planet Fitness."

    "I work out at a homeless shelter called Planet Fitness ... That gym is so, so crazy. There's a guy there who brings his dog, a German shepherd, without a leash." (Dan, 21:00, 22:39)

• Workout Split & Challenges:

  • Dan follows a classic bro split:

    "I do chest tries. Yes, every day, back buys, legs. Oh, you alternate days?" (Dan & Adam, 27:07)

• Shoulder Injury & Peptides:

  • After a self-imposed shoulder injury, Dan experiments with peptides for recovery.

• Gut Health & Supplement Overload:

  • Supplement talk leads to jokes about Tums as bedtime candy and a mock struggle to keep up with gut health trends.

    “I take Tums whenever I get black... it comes out looking like Skittles.” (Dan, 28:20)

Food, Touring, and the Impossibility of Consistency (29:16–31:35)

• "Abs are Made in the Kitchen," But ... :

  • The group confesses that touring and creative lifestyles make healthy eating almost impossible.

    "You don't make enough money in this career to not also take some of the other perks ... might as well go to this barbecue place." (Jon, 30:30)

• Celebrating With Food:

  • The struggle between “just protein and a vegetable” and “five pounds of Chinese food” after a show.

Motivation, Scheduling, and the Illusion of Progress (31:35–36:21)

• The Reality of Discipline:

  • The hosts discuss how exercise routines and healthy eating derail easily, especially with unpredictable travel and parenthood.
  • Notable quote:

    "Sometimes I feel like I work insanely hard to look this shitty." (Adam, 34:28)

• Supplements vs. Real Life:

  • Jon admits his messy lifestyle makes it hard to assess supplement effects:

    "When I add supplements into my diet, people are always like, do you notice a difference? ... my system is so up and all over the place that I have no idea if adding something is even helping." (Jon, 35:47)

Therapy, Marriage, and Texting Nightmares (38:33–47:33)

• Therapy as Mental Health Maintenance:

  • Dan is candid about therapy and the challenges of maintaining mental health as a husband and father of three.
  • He accidentally texts his wife therapy notes, leading to panic and hilarity:

    “Started writing down notes for my therapy session. ... One of the notes was, she's not attached to reality. I sent it by accident to her.” (Dan, 41:53, 43:38)
    “Oh my God, I have such secondhand anxiety.” (Jon, 42:11)

• Parental Regression:

  • Reflecting on reverting to "child status" when staying with family, and the universal truth of boomerang adulthood.

• Wrong Text to the Mother-in-Law:

  • Adam shares a story about accidentally telling his mother-in-law he wants to throw her in front of a bus:

    “I once sent a text to my mother-in-law ... that said that I wanted to throw my mother-in-law in front of a bus.” (Adam, 43:52)

Parenting, Dogs, and Neighborhood Mishaps (47:33–52:12)

• Dog Ownership Comedy:

  • The hosts share wild stories of losing dogs, picking up new ones, and chaos at home—ranging from Dan’s runaway beagle to Adam’s wife bringing home a puppy and it escaping immediately.

• The Diarrhea Dog Story & Ed Begley Jr.:

  • Jon recounts an episode where Adam’s dog had diarrhea on a neighbor's lawn while they were high; the neighbor turns out to be Ed Begley Jr.

    “Of course, this is the most Pally shit ever ... And the dude just [comes] out of his house, and he's like, hey, what the are you guys doing? There’s diarrhea everywhere.” (Jon, 51:21)

---

Notable Quotes

| Timestamp | Speaker | Quote | |-----------|-------------|-------------------------------------------------------------| | 07:15 | Adam | "There's a certain sweetness and no bitterness. ... He's rooting for everybody's success." | | 13:17 | Dan | "There's so much to do. All my Instagram algorithms is telling me to take steroids. Like, I am so close to buying TRT, I can't even tell you." | | 17:59 | Adam | "I just ordered ... this collagen powder in my coffee ... it's a big nothing." | | 21:00 | Dan | "I work out at a homeless shelter called Planet Fitness ... That gym is so, so crazy. There's a guy there who brings his dog, a German shepherd, without a leash." | | 31:35 | Adam | "Did you work out this morning? ... Good for you." | | 34:28 | Adam | "Sometimes I feel like I work insanely hard to look this shitty." | | 41:53 | Dan | "Started writing down notes for my therapy session. ... One of the notes was, she's not attached to reality. I sent it by accident to her." |

---

Segment Timestamps

• 00:00–05:22 – Holiday season blues & city differences
• 05:30–09:41 – Intro of Dan Levy; friendship dynamics
• 12:47–14:20 – Social media, supplement pressure, TRT jokes
• 17:44–19:55 – Creatine, collagen, and “creatini” cocktails
• 20:01–27:12 – Dan's workout regimen and gym chaos
• 29:16–31:35 – Food choices while touring and eating healthy on the road
• 31:35–36:21 – Motivation to work out, real-life interruptions, and supplement confusion
• 38:33–47:33 – Therapy, marriage, texting mishaps, and family regression
• 47:33–52:12 – Parenting chaos, dog stories, and the Ed Begley Jr. reveal

---

Memorable Moments

• Creatinis are Born (18:58):

  "I'll have a dirty creatine." (Jon)

  • New cocktail culture for the gym rat and party animal hybrid.

• The Therapy Text Blunder (41:53):

  "Started writing down notes for my therapy session. ... One of the notes was, she's not attached to reality. I sent it by accident to her." (Dan)

• Accidental Insult to the Mother-in-Law (43:52):

  "...that said that I wanted to throw my mother-in-law in front of a bus." (Adam)

• Planet Fitness is Wild (21:00+):

  • Homeless vibes, off-leash German shepherds, and shadow-boxing in the sauna.

• Diarrhea on Ed Begley Jr.'s Lawn (51:21):

  "And the dude just [comes] out of his house, and he's like, hey, what the are you guys doing? There’s diarrhea everywhere." (Jon)

---

Closing Thoughts

This episode encapsulates the raw reality, relentless humor, and grossly forthcoming honesty that makes "Staying Alive" a window into the minds (and bodies) of comics striving for self-improvement in adulthood. Between the slapstick gym tales, serious talk of therapy, and the never-ending quest to optimize health amidst chaos, Jon, Adam, and Dan keep things real—and distinctly hilarious. If you’re looking for a podcast that acknowledges both the victories and absurdities of self-care, you’re in the right place.

Follow Dan Levy on Instagram and catch him on tour with John Mulaney or at a comedy club near you.
And as Adam says, "Work as hard as you can to stay alive and look this shitty."

---

For More…

• Listen to previous and upcoming episodes for more on health, wellness, and staying alive—comedian style.
• Follow the hosts on social media for behind-the-scenes absurdity.
• Stay tuned for another guest, more questionable supplement reviews, and more tales of chaotic adulthood!

Transcript

[John Gabris]

Smart Last. Merry Christmas.

[Adam Pally]

Merry Christmas.

[John Gabris]

Well, not yet. Do we. We have to. We have to say Happy Hanukkah, buddy. We're still deep in it right now.

[Adam Pally]

Yeah. But I feel like it's okay.

[John Gabris]

Christmas season is like Thanksgiving to January 5th.

[Adam Pally]

Like, yeah, I mean, like, yeah, Hanukkah.

[John Gabris]

Hanukkah was like, we're gonna go eight days. So we Christians are happy about their one Christmas Day and the Christmas. And Christians were like, you know what? We're going to call it the Christmas season. You're with your eight days, you're like, it's so unfair.

[Adam Pally]

And then Chinese are like, well, it's the year of the Bunny. So all you.

[John Gabris]

Yeah, we're just doing Bunny all year. Let's see what you got. Oh, enjoy your little eight nights of oil.

[Adam Pally]

Enjoy your eight nights in.

[John Gabris]

I can't believe it's December. I can't believe we are like, whatever, 30 episodes into the show. I can't believe the year is ending. I didn't do any of the. I said I was gonna do this.

[Adam Pally]

No, you did. No, you did. You did. Yeah, I think that's not true. I think that, that. That it feels that way. I mean, I. I feel that way. It always feels that way.

[John Gabris]

Yeah.

[Adam Pally]

I hate this time of year. I. I was. I. I just hate this time of year. It's so dark and like, literally, figurative. Literally figuratively. I used to do better with it when I lived in la, because in L. A. You can kind of trick yourself into. All of a sudden, like, December 20th feels the same as. You know. Yeah.

[John Gabris]

You can go out for a walk without like chapping your fucking cheeks and nose. Bridge your nose. Yeah.

[Adam Pally]

But here, I mean, it's already that way. Like yesterday I was like. It was. It was like 50 degrees out and I was like, you know what? I'm going to exercise outside. I'm going to go for a run. It was like 3:30 felt great, except at 4:00 it was pitch black.

[Unidentified Guest/Producer]

I know.

[Adam Pally]

And I was on the west side highway, like, damn it, now it's 20 degrees. This was so stupid, you know? And like, there's no one out anymore and then there's tourists everywhere. It just feels very lonely in the city this time of year, you know? Yeah.

[John Gabris]

Because people also leave too. People are. Got their holiday trips and shit like that.

[Adam Pally]

We're not going anywhere.

[John Gabris]

La, when it thins out, rules. When New York, when it thins out, feels like Omega man and you get a little. It feels like fucking I am legend. It gets a Little.

[Adam Pally]

It does a little bit. Yeah.

[John Gabris]

But in la, when it's empty, you're like, I'm driving to the. The Glendale Galleria with no. Within eight minutes. It feels like you feel like you're on. On vacation somewhere.

[Adam Pally]

It does. It does a little. But that also is why I feel like I prefer LA in this time of year. As I get older, it's like I just want to be distracted. I don't want to know that time is passing. And I feel like that may be what. What gets me down about this chunk of time between Thanksgiving and New year's. Like, once January 2nd comes around, I do feel popped back up.

[John Gabris]

Yeah. I mean, there's also the element that, like, work slows. If I can get in a good headspace about work slowing down and, like. And if my money is remotely right, which in December 2025. Tis. Not is.

[Dan Levy]

But.

[John Gabris]

Yeah, but if it was, I can get into the headspace of, like, it is fun that nothing happens for two weeks. I mean, you're. You're a parent, and so you have like. Like your kids are home from school, but no.

[Adam Pally]

But child.

[John Gabris]

This guy. For a child. This guy. It's like no one's emailing me from, like, December 19th through, like, January 3rd. There's, like, nothing I have to worry about.

[Adam Pally]

But. But. But I felt this way even before.

[John Gabris]

A touch of sadness to that. But, yeah, I felt.

[Adam Pally]

I felt that way even before. Kids, though, too, is this certain element. There's always. I always have a sense of feeling of like I'm not involved or like I'm missing something. Yeah, we're both pretty.

[John Gabris]

I guess we're both pretty FOMO y people. That's why we do so much.

[Adam Pally]

Yeah. No, truly, because I don't like to feel like I'm, like, missing something. And so this time of year, you're inclined to feel that way because you're so disconnect. Everybody kind of retreats and work stops, and you're just like, the world slows down, which is what's supposed to happen. But for me, that is a kind of hell in its own space, you know?

[John Gabris]

You know, Right, Yeah. No, I understand that. Totally. Not to make you feel super bad about the weather, but I'm going swimming later today at an outdoor.

[Adam Pally]

What's it like in la?

[John Gabris]

It's brisk. It's nice and brisk. Like, it's.

[Adam Pally]

It.

[John Gabris]

We're in that good phase where it's like sweatshirts in the morning and night, and in the middle of the day, you can, like, walk around outside with A T shirt.

[Adam Pally]

T shirt.

[John Gabris]

T shirt on, I guess off. I got tarps off. The sun's out. Tarps off.

[Adam Pally]

Yeah. No, it's the type of cold in New York where, like, Brick. The word brick is being thrown around.

[John Gabris]

Oh, yeah, it's brick ass. Yeah, it's brick as brick.

[Adam Pally]

Yeah, it's that type of. It's that type of vibe where you're like, God damn. Like, where you're. Where you're basically, like, picking how you're gonna. Am I gonna get rained on and wet and cold, or am I going.

[John Gabris]

Am I going to get windy?

[Adam Pally]

Windy and wet.

[John Gabris]

Dry.

[Adam Pally]

Yeah, it's gonna be dry.

[John Gabris]

No one ever says, like, oh, it's a dry cold. Like, you see, like, a dry heat. No one ever says, ooh, a dry cold.

[Adam Pally]

You pray for that. You pray for that. I pray for a dry cold. Speaking of a dry cold.

[John Gabris]

Speaking of a dry cold. Open how we do it. We got a good. But we got a good butt on the podcast today.

[Dan Levy]

You're.

[John Gabris]

You're in your indebted collaborator.

[Adam Pally]

Collaborator.

[John Gabris]

Yours.

[Adam Pally]

Yeah. One of the funniest dudes around. And just, like, he. To me, this guy is like the modern day dad.

[John Gabris]

Yeah.

[Adam Pally]

He is the ultimate dad.

[John Gabris]

Yeah, he's. He's got. He's got cool dad vibes. Like, he. And he's like. And not in, like, a corny way. And like. No, he's an aspirational. He's aspirational in a lot of ways. Like, I want to just take a second to say, like, you and I have been friends for so long, but we've obviously done a lot of stuff separately. And every time I meet a friend of yours that I get tighter with, whether it's like Libman Levy, Casey, or. Or you get. Meet a friend of mine and get tighter with, like, Stav Stange, you know, and like, we. We every time we fucking, like, bring these people to each other, and all of a sudden we're like, of course I like this dude. Pally loves you. Of course. Because Levy's. Levy's one of my faves, dude.

[Adam Pally]

He's like.

[John Gabris]

He makes me laugh. And he's his. His. Just his Persona and how forthcoming he is is so obviously perfect for guys like us.

[Adam Pally]

I was with his brother.

[John Gabris]

Whoa.

[Adam Pally]

Couple nights ago. Yeah. His brother is an agent at uta.

[Unidentified Guest/Producer]

Whoa.

[Adam Pally]

Who reps a lot of our friends and peers and people we like. And I ran into him, and his brother was so nice about the podcast in a way that reminded me so much of Dan. And I was like, you know what? That, that really is the Levy thing.

[John Gabris]

Yeah.

[Adam Pally]

Like, there's a certain sweetness and no bitterness. And no, he's not rooting for anybody's demise. He's rooting for everybody's success. And he's so secure in the fact that he'll be fine that it's like there's not any of that. You know what I mean?

[John Gabris]

He doesn't care about. I gotta. I gotta learn that.

[Adam Pally]

I got me too, because I'm constantly putting needles in voodoo dolls and shit.

[John Gabris]

You know, like, I'm rooting for my friends all the time, but if someone is just like one degree outside my close friend group, I'm like, why isn't that me that got this thing that I actually couldn't do if I got it anyway?

[Adam Pally]

Yeah.

[John Gabris]

No, I would be physically or ment. Unable to do it anyway. But I'm furious at this.

[Adam Pally]

I gotta say, that is Dan's superpower, is that he just goes through life in a way. And I guess you probably do when you're like, jacked and handsome and funny, it's probably easy to be like, yeah, life is great. Yeah.

[John Gabris]

He has a wonderful family.

[Adam Pally]

Yeah. Beautiful family. He's got money, everything's good. Steady income. It's like, yeah, you know what, Dan? Life is great.

[John Gabris]

Yeah.

[Dan Levy]

Funny.

[John Gabris]

Good at what he wants to do.

[Adam Pally]

Good at what he wants to do. Kind of living his dream life. He's got a Porsche.

[Dan Levy]

You know what?

[John Gabris]

Off Dan. You know what, actually, dude, I don't like Dan around here.

[Adam Pally]

From now on, I'm not gonna hang out with Dan.

[John Gabris]

I'm only hanging out with his brother. I hope his brother needs to sign a barely successful middle aged guy.

[Adam Pally]

Hey, rep. Stop.

[John Gabris]

Fuck. Then he doesn't need another one. He doesn't need a less popular one. Well, without further ado, you know what? Let's let our listeners be the judge of how sweet or how much of a prick this guy is.

[Unidentified Guest/Producer]

Yeah.

[Adam Pally]

Ladies and gentlemen, we gas him up.

[John Gabris]

For like three minutes, rip the rug out, which is kind of a description of how we do deal with everybody.

[Adam Pally]

Ladies and gentlemen, the other Dan Levy. We're here. We're in it. We're doing it.

[John Gabris]

We are. Adam, you are on the west coast and we needed a studio availability, so we're recording in the world famous Comedy Store. Yeah.

[Adam Pally]

Which is nice because something funny will happen here.

[John Gabris]

Yeah. This is the basement, baby.

[Adam Pally]

Yep. I'll repeat it.

[John Gabris]

Welcome to another episode of Staying Alive with Me, John Gabris, Adam Pally, and our guest today is Dan Levy.

[Adam Pally]

World world famous.

[John Gabris]

Here I am.

[Adam Pally]

Comedy writer, Stand up.

[Dan Levy]

The closest. The closest person. The person who lived the closest to the studio.

[Adam Pally]

Last night, we literally thought our talent.

[John Gabris]

Booking department's like, we still haven't found someone for the first session. It's like.

[Adam Pally]

Because I found someone for the second session was like. My friend Dan lives about five minutes up the hill. I know. After he drops his kids off at school, he's looking for something to do.

[Dan Levy]

And here we are.

[Adam Pally]

He's got a Zoom at noon.

[John Gabris]

Man, I'm jealous. Zoom. General.

[Adam Pally]

Well, it may not be a general. You never know what a zoom. It could also be a realtor.

[Dan Levy]

It is. It actually is a realtor.

[John Gabris]

It could just be a. Trying to get out of la.

[Dan Levy]

No, I love la.

[Adam Pally]

It's great. Levy. So we on this podcast, obviously by name, but we. We mostly talk about just what we're doing to stay alive. Because Gabrius and I, as you know, we live kind of out there.

[Dan Levy]

Yes.

[Adam Pally]

Lifestyle. Yes. We're revved up sometimes.

[Dan Levy]

We're reining in.

[John Gabris]

Yeah, I'm. I'm getting fatter as I sit here.

[Adam Pally]

Yeah.

[John Gabris]

I'm feeling my buttons. Is the mic picking up my buttons, screaming for help.

[Adam Pally]

I'm actually the. The saddest thing I can say today, statistically about myself is that this sweater is a double xl. Oh.

[John Gabris]

Oh, hell yeah.

[Dan Levy]

But that brand, now that this is a podcast, not about that, but that brand, a little.

[Adam Pally]

It runs a little tight, but still, I would love it.

[John Gabris]

Of course, you fucking fashionistas know that. I know that if I can only wear a double xl, if the company is like an American, like, it has to be like Tommy Bahama X's for actual double X people. But if I'm like, oh, it's a British designer. It's a double X. Like, the sleeves come up.

[Adam Pally]

Oh, yeah, yeah, this is Italian. Yeah.

[John Gabris]

This is an Italian sweater.

[Dan Levy]

Hey, Ryan Reynolds here wishing you a very happy half off holiday, because right now Mint Mobile is offering you the gift of 50% off unlimited. To be clear, that's half price, not half the service. Mint is still premium unlimited wireless for a great price. So that means half day.

[Ad Voice]

Yeah.

[Dan Levy]

Give it a [e-mail] switch.

[Ad Voice]

Upfront payment of $45 for a free month plan equivalent to $15 per month. Required new customer offer for first three months only. Speed slow. 135 gigabytes of network. Busy. Taxes and fees extra. See mint mobile.com.

[John Gabris]

Hey, we want to let you know about a new smartless media show celebrating the world's Dumbest Criminals. It's called Crimeless, and it's hosted by journalist Josh Dean and my favorite comedian, Rory Scoville.

[Adam Pally]

Every week, Josh tells Rory a story or two or three about some ridiculous stranger than fiction crime, starring some of the most hilarious ding dongs you could possibly imagine. Think Coen brothers.

[John Gabris]

But real life, we're talking staged deaths, pretend hitmen, fake drugs, heists targeting Guy Fieri, crimes against cats. And what show would be complete without gangs of monkeys rampaging through towns, terrorizing tourists.

[Adam Pally]

New episodes of Crimeless are out every Wednesday, wherever podcasts are available.

[John Gabris]

So we like to kick off our interviews asking this dumb question. Dan Levy.

[Adam Pally]

Yeah.

[John Gabris]

What are you doing to stay alive?

[Dan Levy]

Well, I'm doing a lot.

[John Gabris]

That's the. That's the answer.

[Adam Pally]

Most and honestly, one of the most refreshing, honest things. Cuz a lot of times the people we talk to, they give you this kind of like, I don't know what the. What the right adjective for it is, but it's like they really look down on you and they go like, it's really easy. You know, like, it's not that hard.

[Dan Levy]

You know, it's so hard. There's so much to do. All my Instagram algorithms is telling me to take steroids. Like, I am so close to buying trt, I can't even tell you.

[Adam Pally]

What is trt?

[John Gabris]

What is testosterone replacement therapy? Trust me, I go to. I go to a WeHo Men's Health Clinic.

[Adam Pally]

Oh, yeah.

[John Gabris]

It's either that or prep like everything's about HIV and TRT through this.

[Adam Pally]

My.

[John Gabris]

My six favorite letters.

[Adam Pally]

Is anything. Is anything a word?

[Dan Levy]

No, no, no, no. No more words.

[John Gabris]

Dan, I'm in the same boat as you, except I am. I am fighting for a reason. I'm always talking to my doctor. I'm like, I don't know. I feel sluggish. Can we test my testosterone?

[Dan Levy]

You need a better doctor. The doctor I go to just is like, what do you want? Anabolic steroids. Trt. Like the rock trend will kill you.

[John Gabris]

Yeah, Trend balloon will trend.

[Adam Pally]

Trend is like, I put that on my nose.

[John Gabris]

No, no, you put it in your ass.

[Dan Levy]

You put your ass. Trent is like control.

[Adam Pally]

I don't want it. Yeah.

[John Gabris]

It's not like a hormonal steroids, like a full blown anabolic. Yeah, like bodybuilders and up weirdos.

[Dan Levy]

Yeah. It makes you fully insane. I follow a bodybuilder on Instagram is my favorite guy. He lives in. No, he's a detective. He's a detective. He's called the hardest Working detective. And he works out at all sorts of hours. He never sleeps. He is on so many steroids. And it makes me think like, what is this guy? What is police?

[John Gabris]

A guy from long island who has a bicep tattoo. I'll say. That's one of the most long island guys ever. He's a cop and a steroid user. He could be a mayor.

[Dan Levy]

He wakes up, he wakes up. And, and if you're like really like working out, you know, you need to be on like a routine. You gotta wake up like, like you gotta sleep. Sleep's the most important thing. Everyone knows that. This guy wakes up 11:00pm 2:00am 4:00am I'm the hardest working detective and he's. He sleeps for an hour, jumps in an ice bath, jogs to a gym in a garage, works out for three hours and then goes. Fights crime.

[John Gabris]

He's like fucking.

[Adam Pally]

You know that most of those crime cases are just like him choking out black people.

[John Gabris]

He's like Batman, but more racist.

[Adam Pally]

Yeah. A lot of those crimes end up being lawsuits.

[Dan Levy]

Batman, this guy.

[Adam Pally]

Yeah, I can just see him walking into a wawa, approaching whatever minorities. Like, you gotta pay for that. I'm gonna warn you right now.

[Dan Levy]

Hopped up.

[Adam Pally]

Yeah.

[Dan Levy]

Slept in seven weeks. Shoots everyone.

[Adam Pally]

Yeah.

[John Gabris]

Gets a kettlebell out of the trunk.

[Adam Pally]

Of his car, throws it through a bus window.

[Dan Levy]

But that I follow that guy and my whole algorithm is all trend is like a really intense there. It also makes you crazy.

[John Gabris]

Yes. That's the one that gives you roid rage that people say. Well, also people, there's like safe doses of a lot of this stuff that everyone. But there's. It's become a sort of a meme to be like how I watch like these. I'm sure you get a lot of these too. Just people at like fitness expos. Like natty or not. Yeah, straight up. Everyone's very comfortable talking about. I mean in Hollywood no one talks about ozempic, but in everywhere else, everyone's like, I'm on fucking steroids.

[Dan Levy]

Oh yeah. Like all everyone in the east coast ts T shirts. Everyone's into it. Everyone lies in L. A.

[John Gabris]

But.

[Dan Levy]

But you can't lie when you're on trend. You look like the ultimate warrior.

[John Gabris]

Right.

[Adam Pally]

And you're screaming at children, screaming at.

[John Gabris]

Your children in public to help you understand T. TRT.

[Dan Levy]

Yeah.

[John Gabris]

TRT has caused all these 70 year old bald jacked guys that you see around now that are like weirdly pink.

[Dan Levy]

Like Harvey from tmz.

[John Gabris]

Yes, Like Harvey from TMZ is a good example. You get like super yoked. You kind of lose some hair because too much testosterone makes you go a little bald. But you get on the Rogaine Minoxidil ahead of time. These guys get jacked and they get that weird color that's like purple. They're like a purplish color. Not the Hulk Hogan. Like that.

[Dan Levy]

Yeah, yeah, yeah. He, he talks about being on TRT forever. Like all those, all those guys are. But I think they, they, the trend is.

[Adam Pally]

You think Dax Shepar's on trc?

[Dan Levy]

He is. He's, he's, he said on his podcast. Yeah, he said change his life.

[Adam Pally]

Yeah. For the worst. It changed my life. I'm crazy now.

[John Gabris]

Yeah. I'm finally considered crazy.

[Adam Pally]

Have you heard some of the production stories about me?

[Dan Levy]

They're all true.

[Adam Pally]

Anyone on bless this mess? I'm not.

[John Gabris]

I love that part of our podcast is keep mentioning other even more famous, more popular podcasters, hoping they clip us and make fun of us.

[Adam Pally]

Oh, for sure. We're making enemies.

[John Gabris]

Left the ovon on TRT is Tim Dylan.

[Adam Pally]

Trust me, dude, Tim Dylan's not on tr.

[Dan Levy]

No, I, I, I am not on it. But, But I take creatine like an 11th grader.

[Adam Pally]

Okay, so what? Okay, so I just ordered like, first Instagram got me okay for like this like collagen powder in my coffee.

[Dan Levy]

Okay.

[Adam Pally]

Yeah, I haven't been about two weeks.

[Dan Levy]

Not done yet.

[Adam Pally]

No, I've been, I've been doing every day. Nothing. It's like, it's a big nothing. It's like.

[Dan Levy]

You look good, though.

[Adam Pally]

You do. I, I look exactly the same as I've looked since I'm 13 years old.

[John Gabris]

Huge victory, by the way.

[Dan Levy]

Worse before.

[John Gabris]

Whoa. You're a pig.

[Adam Pally]

You see me in some bloated stages, right?

[Dan Levy]

But you look really good right now. But your skin looks good.

[Adam Pally]

I don't think it's because of the college. Maybe it is.

[John Gabris]

Collagen is, is a, is a solid source of protein that also offers up hair, nail, and skin. I take collagen in my post workout drink. Creatine is not just for meatheads anymore because it has, it's as Joe Rogan would say, it's nootropic. It, it helps with your brain health.

[Adam Pally]

So I gotta add in.

[Dan Levy]

You add on creatine after you work out.

[Adam Pally]

After you work out.

[Dan Levy]

Yes, yes.

[Adam Pally]

Yeah, yeah. When we put it in my high life.

[Dan Levy]

Yeah, I throw it in a martini. Whatever you need.

[John Gabris]

I'll have a dirty creatine.

[Dan Levy]

Oh, come on.

[John Gabris]

We have to be drinking creatinis at our next show.

[Adam Pally]

No, that happens once a show.

[John Gabris]

Yeah. Our one decoration that we have is this, this picture me and Adam insisted on taking because we think we're Woody Harrelson and Matthew McConaughey and now they sold out even more than happen.

[Dan Levy]

Should we tell the audience that this was shipped? Even though you could just email pictures out?

[John Gabris]

It is a, it's a print up. It's not like it's professional.

[Adam Pally]

By the time we're done with the season one, this is, that thing's going to be torn to.

[Dan Levy]

I hope one of the 30 people who are watching this from the portal.

[John Gabris]

30 people who are watching this upon release. It's a stacked market.

[Dan Levy]

No, no, you guys are the only podcast.

[Adam Pally]

Yeah, no, no, no, we're the only, we're, we're the only podcast just currently filming from the basement of the comedy store at 9:30.

[John Gabris]

So you said you do so much to stay alive. We've heard Creatine, Instagram Detective.

[Dan Levy]

I work out.

[Adam Pally]

Okay, so take me through the workout because this is where I really, this is where I, this is the only thing that you and I all do that is the same.

[Dan Levy]

Okay. So I work out probably. I work out six days a week.

[John Gabris]

Hell yeah.

[Dan Levy]

I work, I work out. I try to work out early, but I have multiple kids.

[Adam Pally]

Right.

[Dan Levy]

So it's hard.

[John Gabris]

Now you might, viewers might not know this because he's in all vintage raw Italian denim or some shit, but Dan is pretty shredded.

[Adam Pally]

Dan is shredded.

[John Gabris]

Danny's Dan, I would say you're like comedian really jacked.

[Adam Pally]

You know what I mean?

[John Gabris]

Yeah.

[Adam Pally]

Oh yeah.

[John Gabris]

You can move to Austin for a comedian.

[Adam Pally]

Yeah.

[John Gabris]

Yeah. You're actually a little too funny though. So you have to figure some out.

[Adam Pally]

Yes.

[Dan Levy]

Maybe Dallas.

[John Gabris]

Dallas comedian.

[Dan Levy]

I'm just a Dallas comedy.

[John Gabris]

Hey there. Is there that Dallas needs something to look forward to.

[Adam Pally]

Come on, who's a more, who's a more jacked comic than you?

[Dan Levy]

Oh, I don't, I mean, no one, right?

[Adam Pally]

Yeah, that's what's, that's what's wild and so. All right, so you work out six times a week. What, what happens in these workouts?

[John Gabris]

Yeah, what's your split?

[Dan Levy]

Well, I work out at a homeless shelter called Planet Fitness and unhoused.

[John Gabris]

That is so I, I, I had to leave it. I was broke when I first moved here and trained at a 24 Hour Fitness and it got me so much anger, I was like afraid to go in the locker room and stuff. And so I had to be like, like, you know what? I'm gonna go into credit card debt, going to a better gym, and it changed my life.

[Dan Levy]

Yeah, that gym. There was a guy smoking by the door yesterday, and they asked him to leave and he's like, what the fuck? Like, you can't smoke indoors anywhere in la. Especially at a gym.

[Adam Pally]

Was it Chappelle running a set?

[John Gabris]

There was a guy at the 24 Hour Fitness. I went to. I would go into locker room, there'd be a guy with a surge protector plugged into the wall and like, 60 things charging.

[Dan Levy]

Oh, yeah, and fully.

[John Gabris]

And then you go into the sauna. I'll be like, I gotta use the sauna. That'd be fun. Go in there. There's a guy in jeans and boots and, like a hat, and he's shadow boxing in the sauna.

[Unidentified Guest/Producer]

Yeah.

[John Gabris]

And then it's like in the pool. It's just like. Like, we, like, it's. Dude, it was.

[Dan Levy]

There was a pool.

[John Gabris]

There's the 24 Hour Fitness. That's in the Arc Light.

[Adam Pally]

It was a puddle.

[John Gabris]

Yeah. I used to go lift smoke weed in my car and then go see a movie at the Arc Light. It was like the best afternoon ever. But then I truly. And then, as I'm getting afraid of this place, they. The fucking police, kill someone in the locker room of the 24th. In the locker room, tase him. And he died. Like some guy who was having like a. You know, he was disturbing the peace. And I think they call people, call them EDPs. Emotionally distressed person.

[Adam Pally]

Okay.

[Ad Voice]

Yeah.

[John Gabris]

And they.

[Dan Levy]

That's every member of Planet Fitness.

[Adam Pally]

How would you know?

[John Gabris]

I know. They iced this guy.

[Dan Levy]

That gym is so, so crazy. There's a guy there who brings his dog, a German shepherd without a leash, and no one complains.

[Adam Pally]

Without a leash?

[Dan Levy]

Without a leash. A giant German shepherd just slowly walks around the Planet Fitness, and that's supposed to be like our cardio running from this giant fanged German shepherd. You don't want to see a German shepherd as a Jew.

[Adam Pally]

At Planet Fitness, a German shepherd jumped on me the other day. I was telling the story. I was checking into my hotel here and, like, kind of just head down on the phone and the elevator opened and a German shepherd with, like, an orange training vest jumped at me, like, lunged at me. And I was like, whoa. Like, you know, and especially me, like, when I saw a German shepherd, I'm like, oh, well, in this climate where.

[Dan Levy]

You'Re like, it's happening.

[Adam Pally]

Yeah.

[John Gabris]

Well, it sounded like the dog said papers.

[Adam Pally]

Yeah, it's always. The dog. The dog kept putting its Snout to me to open up my mouth so it could check my fillings. The.

[John Gabris]

The.

[Adam Pally]

So it, like, lunged at me and I, like, went back and it knocked my suitcase over. And I'm picking it up and. And the guy who's holding the leash is like, hey, man, I'm sorry about that.

[Dan Levy]

He had a green bandana.

[Adam Pally]

No. And I'm like, okay. He had like, a bucket hat on and, like, stringy gray hair, tattered jeans. I was like, that's all right. And then this, like, super tall, beautiful blonde woman was like, that's Skip. We're training him. He's brand new. Eventually he'll be an amazing dog, an amazing companion for someone. And I was talking to Neil Young and Laura Dern.

[Dan Levy]

Oh, my God.

[Adam Pally]

I was like.

[Dan Levy]

Oh, my God, that's so insane. Because yesterday I was at Trader Joe's and I thought I saw a shooter. Like, I was convinced this guy was going to shoot up Trader Joe's, okay? Dark sunglasses, hat down. It was camo. And he kept on looking weird around the aisles and stuff. And I got so scared, I paid so quickly and ran out. And then I ran into David Stassen, our friend, and I go. He goes, what's going on? I go, dude, I think there's like a guy in a shoot up Trader Joe's. And then the same guy ran past us. And I go, that's the fucking guy. And he goes, that's Emile Hirsch.

[John Gabris]

He's just keeping a low profile.

[Dan Levy]

What the fuck's doing Trader Joe's?

[Adam Pally]

He owes 60 bucks, by the way.

[Dan Levy]

If you see him, well, he's gonna kill.

[Adam Pally]

I know.

[Ad Voice]

Healthcare can feel complicated. That's why Optum uses technology to connect the people and processes that make healthcare easier, more affordable, and more effective. We're making it clearer for you to know exactly what your benefits cover. And to help you better manage your health. We're coordinating care between your doctors and your technology. We believe better, simpler healthcare is always possible. That's healthy optimism. That's Optum. Visit optum.com to learn more. We all take good care of the things that matter. Our homes, our pets, our cars. Are you doing the same for your brain? Acting early to protect brain health may help reduce the risk of dementia from conditions like Alzheimer's disease. Studies have found that up to 45% of dementia cases may be prevented or delayed. By managing risk factors, you can change. Make brain health a priority. Ask your doctor about your risk factors. And for a cognitive assessment, learn [e-mail].

[Adam Pally]

The holidays mean more travel, more shopping, more time online and more personal info in more places that could expose you.

[Dan Levy]

More to identity theft.

[Adam Pally]

But LifeLock monitors millions of data points per second. If your identity is stolen, our US based restoration specialists will fix it, guaranteed. Or your money back.

[John Gabris]

Back.

[Adam Pally]

Don't face drained accounts, fraudulent loans or financial losses alone. Get more holiday fun and less holiday worry with LifeLock. Save up to 40% your first year. Visit LifeLock.com Special offer terms apply. So what's in this workout? Like, okay, so. Yes, take me through the workout.

[Dan Levy]

So I do 20 minutes of StairMaster.

[Adam Pally]

Just to warm up.

[Dan Levy]

Yeah, to warm up right next to this woman named Maria.

[Adam Pally]

Every time, Every time.

[Dan Levy]

She's always there and she always looks at me, she goes, you're late, Maria. Yeah, it's very judgmental. So then, and then I do weights. So I'll do like two body parts. I'll do like, you know, normal.

[John Gabris]

Like now you're doing what we call in the business a bro split.

[Dan Levy]

Exactly.

[John Gabris]

Like a chest and tries a back and buys. Or are you doing push, pull legs?

[Dan Levy]

That's what I do. I, I, I do chest tries. Yes, every day back buys legs.

[Adam Pally]

Oh, you alternate days?

[Dan Levy]

Yeah.

[Adam Pally]

You alternate in the gym, you do.

[Dan Levy]

No, I alternate days. So I'll do, you know, chest and tries on Monday, back and buys Tuesday. It's a lot legs Wednesdays and then again. Yeah, and then, then I was doing this like, like separate day where I just do shoulders.

[John Gabris]

Right.

[Dan Levy]

Then I hurt my shoulders because I was like overdoing a shoulder workout, which led me to taking peptides. Oh, I took, I took the BCP357.

[John Gabris]

I don't know much about pep.

[Adam Pally]

What's that world? A peptide stomach.

[Dan Levy]

No, that's Pepto Bismol.

[Adam Pally]

Oh.

[John Gabris]

A peptide is a chain for diarrhea.

[Dan Levy]

Singing the song is peptide.

[Adam Pally]

The alternate to Coca Cola.

[Dan Levy]

Peptide is a chain of amino acids. Acids. So it helps sort of like a, like rebuilding, like a tear or something like that.

[John Gabris]

I take caas in my.

[Dan Levy]

Oh, yeah, there you go.

[John Gabris]

Branch chain amino acids. I take with my, I can't take.

[Adam Pally]

Amino acids because I'm not Italian.

[Dan Levy]

It's supposed to be good for your gut health.

[John Gabris]

Yeah.

[Dan Levy]

So as a Jew, it's supposed to be good for you.

[Adam Pally]

Yeah, I gotta get a better gut health. Everyone's screaming at me about my gut health, but I feel pretty regular because my, my, I, I don't do much. Like, my gut health is like, like Metamucil.

[Dan Levy]

Okay.

[Adam Pally]

Is like my, I'm like regular on metamuse.

[Dan Levy]

See, I pound Tums whenever I get black ever.

[Adam Pally]

It comes out looking like Skittles.

[Dan Levy]

Everything's fine. Are Tums bad for you?

[John Gabris]

I. I don't know. I like.

[Adam Pally]

I know they taste bad for you. I can't get them down. It's like swallowing like candy.

[John Gabris]

It's like poisoned razzles.

[Adam Pally]

Yeah. It's like a smarty from 1965.

[Dan Levy]

I like them. I have like, the fruit punch fl and I'll take a few at night if. If I have a little upset stomach.

[John Gabris]

Yeah, I'm.

[Dan Levy]

Sour stomach, I call it.

[John Gabris]

Yeah.

[Adam Pally]

Sour. Oh, that's adorable.

[John Gabris]

Can you take your fruit punch gummies to help with your sour stomach?

[Adam Pally]

So you're 12?

[John Gabris]

Yeah.

[Dan Levy]

How much old do you have one?

[John Gabris]

I have the rumblies. Rachi, Rachi.

[Adam Pally]

Could you stop dealing with our babies and go to the counter and get.

[Dan Levy]

Me my silly tummy mitts? I get a sour tummy?

[Adam Pally]

Yeah. And you don't want to go to bed with a sour tummy.

[Dan Levy]

And I also try to eat like, well.

[Adam Pally]

Well, that's going to be the next thing. So. All right, so you're doing abs are.

[John Gabris]

Made in the kitchen. But I can't out train a bad diet.

[Adam Pally]

So what. What's this diet?

[Dan Levy]

Well, it's not consistent because it's hard.

[John Gabris]

This is something, because we're part of our show that we enjoy is we're talking a lot of health professionals.

[Dan Levy]

Right.

[John Gabris]

Who have these, like, prescriptions and things. They do. But then for us, the appeal of talking to comics and actors who have, like, schedules that make no sense.

[Dan Levy]

Right.

[John Gabris]

And it's just like you did. Yes. You know, I get. I want to get seven and a half hours of sleep, but sometimes I'm flying to Bloomington to do the fucking thing and I. I have to eat at that airport Starbucks twice.

[Dan Levy]

Yeah. The Rain Forest Cafe. Because it's the closest.

[Adam Pally]

Yeah. I mean, you did like 200 dates with Mulaney one year, right?

[Dan Levy]

Yeah.

[Adam Pally]

Five countries and.

[Dan Levy]

Yeah.

[Adam Pally]

How. How do you stay on it like that?

[Dan Levy]

That was hard because that was like different time zones and, you know, I. You try to like, just eat like protein and a vegetable, you know, like, consistently. Yeah. Like, are always eggs. But then if you're in a fun place, you want to like. Yeah.

[John Gabris]

You're in Cincinnati. You're not going to get. What are you going to not get? Pasta with chili on top.

[Dan Levy]

You just want to like, like you also, you know, I feel you the same way. You're like, you want to celebrate things too. You're like, yeah, we just had a good show. Let's eat. Five. Five pounds of Chinese food.

[Adam Pally]

Yeah.

[John Gabris]

You know, we also love the like, the living by, like, the when in Rome of it all. So if you're like touring and you're international, it's like, how are we not going to do bangers and mash or a full English while we're in London? How like, you, you, you don't want to. We don't. You know, you don't make enough money in this career to not also take some of the other perks. Or like, while I'm here in fucking Texas, I might as well go to this barbecue place.

[Dan Levy]

Oh yeah, Memphis. It was like so many ribs.

[Adam Pally]

Oh my God.

[Dan Levy]

You walk out, you're like, I'm gonna have a stroke on these stairs.

[John Gabris]

Other people at these barbecue places and you're like, their feet are huge. And you're like, Jesus Christ, guys.

[Unidentified Guest/Producer]

I know.

[Dan Levy]

They're putting in their insulin for their diabetes.

[Adam Pally]

After you would hit those ribs, you would hit. You would do your workout or you do it before. You'd get.

[Dan Levy]

I would do in the morning. I would always try to work out in the morning. Morning.

[Adam Pally]

Did you work out this morning?

[Dan Levy]

This morning I did work out.

[Adam Pally]

Wow. Good for you.

[Unidentified Guest/Producer]

Holy.

[John Gabris]

We. He showed up at 9:45. So you gotta work out. I mean, you are a dad. So that. I have no kids, so time is confusing for me when people are like, yeah, no, I'm up and out of the house at 7. I want to put a fun game.

[Dan Levy]

Yeah. Like if I, if I could get up early, then I prefer to work out before.

[Adam Pally]

Me too. Me too.

[John Gabris]

Because it's just so easy to put something in front of it.

[Dan Levy]

Yeah. It messes up my day. Because then I'm like, oh, when should I actually.

[Adam Pally]

Yeah, no, I know. I mean, I have that this morning. I per. The last few nights I like haven't had a drink. I've been like hitting the gym really hard. And I was like, I know I have an early call tomorrow, but I'm gonna get up early and like, get it in tomorrow morning. Okay. And instead I got up and stared at my phone for an hour.

[John Gabris]

Yeah.

[Adam Pally]

Like, my alarm went off at like 7:30. I was like, sick and just like, oh.

[Dan Levy]

And then I was gonna movie.

[John Gabris]

Yeah.

[Adam Pally]

I was like, let me see. Yes, exactly. And then I was like, oh my God, it's 8:45. There goes that. Like, but, but doing it in the morning, the, the, the other thing that I've learned with doing it in the morning is that Sometimes I feel like that buzz from the exercise goes away by the time the evening hits, and I feel like I haven't worked out.

[John Gabris]

Interesting.

[Dan Levy]

Oh, interesting. I. I just. It's more for, like, routine for me, right? Like, I. I. What? Whatever. The energy that I get from it, it's just been, like, so. It's just part of, like, my life for so long that I just kind of keep it going.

[John Gabris]

Going.

[Adam Pally]

Do you write on a. On a daily basis as well? Like, I know a lot of comedians who will, like, this is my. This is my block, our block to write. And even if it's trash, even if it's nothing, I'm just gonna go through my notes and I'm gonna see what I was thinking or what the joke. Like, do you do. Are you that disciplined or, like.

[Dan Levy]

No, I mean, I am with, like, if. Like, you know, writing a script or something. Like, I'll get paid.

[John Gabris]

Yeah, exactly.

[Dan Levy]

Crazy how fast I. But normally for, you know, I'll say that I'm like, oh, today I'm gonna write some jokes and I'll do that, but it's not consistent. It's more like if something happens, you know, like, if I see. Email Hirsch, Trader Joe's, I'll write that down, and then I'll see if it's funny. I think it's pronounced email, Email, email Hirsch.

[Adam Pally]

I'm pretty. Yeah.

[Dan Levy]

Email, email Hirsch.

[John Gabris]

My phone just texted Judd Hirsch by accident. She's misunderstood all these voices to jump back to the morning workout. No, no, no. No apologies, please. It. I'm up. I. I'm a big fan of the More. I'm not a morning person, but I'm a big fan of the morning workout. For me, part of it is, too. If I work out in the morning, I make healthier choices for the rest of the day, too, right? Because I feel like, oh, like, what, am I going to eat a garbage lunch now? I ate a good. You know, and then I feel like I'm making the right choice. And then if I do something, if I'm trying to be like, I'll work out at 5pm like, today, I'm like, oh, I'll squeeze in a workout after this before I do my evening thing.

[Adam Pally]

That's what I was.

[John Gabris]

But if I eat. If I eat a junkie lunch or something like that, it could all fall apart for me. You know, I'm so momentum and inertia based that if on, like, a daily basis, if I just like, the fight to not smoke weed or have a beer or, like, overindulge on something is, is so real that I just want to make sure I get my workout in every day.

[Adam Pally]

It's kind of how I feel or like sometimes I feel like I work insanely hard to look this shitty. You know where. It's like, you know where you don't look that bad.

[John Gabris]

No, I look that bad.

[Adam Pally]

You don't have to do that. I'm not looking.

[John Gabris]

You looked way worse in the past.

[Dan Levy]

I told you, you look great. No, no, but you pumped up on collagen.

[Adam Pally]

To the gills on collagen right now. No, but you know what I mean. Like, it's like I feel like that is a common thing to, with, with a lot of people in our industry where it's like you, you, you know that you're not living by a normal code and to be in a regimented thing where like my meals are delivered and I'm only eating these calories and nothing else and I'm working out at this time and sleeping eight hours and all that, that doesn't exist for us or comedians, you know? So the, the goal is just to like, work out as. Work as hard as you can to stay alive and look this shitty.

[John Gabris]

It's like putting new windshield wipers on. Like a 77 Buick entry with 200,000 miles.

[Adam Pally]

Exactly.

[John Gabris]

You're like, oh, hold on. Now my windshield looks great.

[Adam Pally]

I guess it does still wipe the rain away.

[Dan Levy]

My little peptide wipers, My peptide wipers.

[John Gabris]

Oh, and I put cold collagen in the tank and I got an extra mile.

[Adam Pally]

If you think the exterior is wiped, don't look at the inside.

[John Gabris]

That's so fun. When I add supplements into my diet, people are always like, do you notice a difference? I'm like, my system is so up and all over the place that I have no idea if adding something is even helping or not.

[Adam Pally]

I was like, how do you know what's causing the diarrhea? You have a color.

[John Gabris]

It's like, is creatine working for you? I'm like, it's hard to tell this week because I got a delivery of a thousand wings and I've been eating them all month. I've been wearing super bowl catering trays since mid worry. I'm like 6 foot hero and 100 wings helping with your memory?

[Dan Levy]

I don't know. I smoke a pound of weed every day.

[John Gabris]

Yeah, I'm fighting. I. I might as well just take rip fuel and weight gainer and let them all fight in my body. You're.

[Adam Pally]

You're like a four loco.

[John Gabris]

You're the four loco of fitness and I should be banned and kids are dying because of me.

[Adam Pally]

Netcredit is here to say yes to.

[Unidentified Guest/Producer]

A personal loan or line of credit.

[Adam Pally]

When other lenders say no, apply in minutes and get a decision as soon as the same day.

[Unidentified Guest/Producer]

Loans offered by NetCredit or lending partner.

[Adam Pally]

Banks and serviced by NetCredit applications subject.

[Unidentified Guest/Producer]

To review and approval.

[Adam Pally]

Learn more at netcredit.com Partners need to.

[Ad Voice]

Restock inventory, cover seasonal dips, or manage payroll. On Deck's Small Business line of credit provides immediate access to funds up to $200,000 exactly when your business needs it. With flexible draws, transparent pricing, and full control over repayment, you can tackle unexpected expenses without missing a beat. Apply [e-mail] and funds could be available as soon as tomorrow. Depending on certain loan attributes, your business loan may be issued by Ondeck or Celtic Bank. Ondeck does not lend in North Dakota. All loans and amount subject to lender approval.

[Unidentified Guest/Producer]

Planning a trip this year? Travel smarter and connect deeper by learning the local language with Rosetta stone. With over 30 years of experience, Rosetta Stone's immersive, intuitive method helps you live the language, not just memorize it. Choose from over 25 languages, including Spanish, French, Japanese and more. Their accent speech recognition technology gives real time feedback to help perfect your pronunciation. No translations, just natural learning that builds from words to phrases to full conversations. Whether you have five minutes or an hour, you can learn anytime on desktop or mobile. Get a lifetime membership and unlock all 25 languages. Learn as much as you want whenever you want. Rosetta Stone Learn confidently. Connect authentically. Don't wait. Unlock your language learning potential. Now listeners can grab Rosetta Stone's lifetime membership for 50% off. That's unlimited access to 25 langu for life. Visit Rosetta Stone.com pod50 to get started and claim your 50 off today. Don't miss out. Go to Rosetta Stone.com pod50 and start learning today.

[John Gabris]

Are you doing anything for your mental health? Which I know is like a kind.

[Adam Pally]

Of another part of Speaking of marriage.

[Dan Levy]

Yeah, Marriage, mental health. Yeah. I'm in therapy.

[John Gabris]

Yeah.

[Adam Pally]

Are you? And you're married with three kids.

[Dan Levy]

Married with three kids.

[Adam Pally]

How long have you been married?

[Dan Levy]

Almost 15 years.

[John Gabris]

Holy congrats. That's awesome. Two dads of three kids. That's wild.

[Dan Levy]

And we are the greatest dads.

[Adam Pally]

Yes. I. I happen to. I happen to think that you and I are pretty great dad.

[John Gabris]

I agree.

[Dan Levy]

And I say this a lot to my wife and I'll. And I'll compare and I will as.

[John Gabris]

She'S driving away, Remember, I'm a good dad every day when she leaves for work.

[Dan Levy]

And I'll bring up other. Other dads who aren't as good as me. And I'm always like, well, you're not married to that guy. And she's like, yeah, I'm not. Don't bring him up. And I'm like, I'm just trying to win this argument.

[Adam Pally]

I. I ran into Max Greenfield the other day from. From New Girl. Yeah. I was just getting a smoothie, and.

[John Gabris]

We were just from the neighborhood.

[Adam Pally]

From the neighborhood. From the neighborhood. Yeah.

[John Gabris]

So I'm in the neighborhood.

[Adam Pally]

Yeah. Yeah. And we. He's old friend of mine. We've been friends forever. And he. We were talking, and he was saying. I was just saying, oh, man, it's so exciting. Your career is so amazing. You have two shows. And, like, we're just like, you know, I was just gassing him up. Yeah.

[Dan Levy]

And then he did my podcast at.

[Adam Pally]

9Am I podcast at 9am he's like, I live too far away.

[Dan Levy]

Okay.

[John Gabris]

Dan will do it.

[Adam Pally]

Dan. I was like, oh, actually, don't worry. Dan lives closer. But. And so then he. He goes. He was trying to be nice to me back, and he was like, you know, my kid is, like, obsessed with Sonic the Hedgehog and. And Stefan Curry, and every time you do something, he's like, like, dad, how come you didn't do that? How come you're not doing with Steph Curry? How come you're not doing with Sonic the Hedgehog? And I was like, okay, that's really nice. Why don't you send your son to my house in Harlem, and I'll send my son to your house in Beverly Hills. Yeah, exactly. And where you're currently renegotiating. And then we'll see whose son is so happy about what project.

[Dan Levy]

Yeah, exactly. I like the Dallas. Who doesn't do six episodes an out.

[John Gabris]

Yeah.

[Adam Pally]

I'm sure he would like me a lot less when he realizes you do 24 and I do 6.

[John Gabris]

A lot of kids know about that third season. Re, re, re. It's like, oh, yeah. Once you hit season three, you get MFN with Cedric. You know, you're go.

[Adam Pally]

I was. I was like.

[John Gabris]

I was like, is that the most insightful?

[Dan Levy]

MFN with Cedric is a very funny thing to say. I'm happy to be here.

[Adam Pally]

It's been a. It's been a blast. I'm so happy.

[Dan Levy]

Max, cancel.

[Adam Pally]

It's been a.

[John Gabris]

So happy. Max had a table read.

[Adam Pally]

He's Got nine of them a day.

[Dan Levy]

So. Yeah, we have three kids, so.

[Adam Pally]

And we're great dads, and I think we are.

[John Gabris]

Therapy is like mental personal training. Like, almost everyone could benefit.

[Adam Pally]

Are you. So is this personal or is this marriage?

[Dan Levy]

This is personal.

[Adam Pally]

Okay. Doing marriage counseling.

[Dan Levy]

No, just. Just this one. Just personal for me. This Jewish woman I talked to her.

[Adam Pally]

Unnecessary microaggression. Why does it. Why is it important to you that she's Jewish?

[John Gabris]

Italian therapist.

[Adam Pally]

Yeah.

[Dan Levy]

Well, she's kind of always on my side and I'll write stuff down and then I'll bring it to my wife and be like, you need to, you know.

[Adam Pally]

Oh, God, this sounds already. This is not the writing stuff.

[Dan Levy]

Started writing down notes for my therapy session. Which was. Which one? One of the notes was, she's not attached to reality.

[Adam Pally]

That your wife is not attached to reality.

[Dan Levy]

I sent it by accident to her.

[Adam Pally]

Oh, my go.

[John Gabris]

Oh, my God, I have such secondhand anxiety. I just started sweating. I just started. I mean, I've been sweating for a while, but I just started really sweating.

[Dan Levy]

I said to her when she had.

[John Gabris]

The flu, oh my God, now you have to do couples.

[Dan Levy]

She was like, what the is this?

[Adam Pally]

No wonder you're here at 9:30. You have nowhere to go. Can't go.

[Dan Levy]

You're at the Planet Fitness living in the shower.

[John Gabris]

Yeah.

[Dan Levy]

And I was like.

[John Gabris]

I was like, how do you stay so jacked? Well, I'm forced to live in a Planet Fitness.

[Adam Pally]

How do you. How do you say so jacked? Well, every day I put my hat on and I shadow box in the sa. One time this big guy came in there and I really freaked him out.

[Dan Levy]

And then I got tased anyways.

[Adam Pally]

He thought I was dead.

[John Gabris]

It was the only way to get away from my family. They thought I had to fake my own death. I was tased by LAPD and my. My 24 Hour Fitness.

[Adam Pally]

What a vacation. That night in the cell was.

[John Gabris]

Sorry, babe. That email must have come while I was mid taste.

[Dan Levy]

I was getting killed in the Planet Fitness. That wasn't meant for you.

[John Gabris]

Oh, my God, Dan, that stressed me out.

[Adam Pally]

When you sent it, were you like. Like the panic must have been.

[Dan Levy]

Yeah. I go, oh, this road. And she was. She wrote like, question mark, question mark.

[Adam Pally]

What did it. What did it. What did the text say? Was it the list or.

[Dan Levy]

It said. No, it said.

[Adam Pally]

It said, Rachel's not att.

[Dan Levy]

Rachel is enough. Rachel does not attach to reality.

[Adam Pally]

Oh my God.

[John Gabris]

My, my, my.

[Adam Pally]

I'm having. I got.

[John Gabris]

And now when you go to therapy, is your wife like texting?

[Dan Levy]

Yeah, like is his therapist.

[Adam Pally]

I'm texting Daniel. If Rachel says anything to you. I, I'm not that close with Dan. I once sent, I once sent a text to my mother in law that I thought I was sending to my sister that said that I wanted to throw my mother in law in front of a bus.

[John Gabris]

Oh my God.

[Dan Levy]

You said mother in law in.

[John Gabris]

I said, oh, you use names. That would be so fun to that here.

[Adam Pally]

It was bad, it was bad, it was bad.

[Dan Levy]

What she say to you?

[John Gabris]

This was the day after her bus accident, right?

[Adam Pally]

Yeah, no, she was, she was telling me a story how she got just, she was like, I can't believe the bus missed me by a half an inch. And I was like, I'll do it. No, sorry.

[Dan Levy]

Meant for sister.

[Adam Pally]

Yeah.

[John Gabris]

The frequency in which I tell someone I can give him half an inch.

[Adam Pally]

No, I, I, I was just like, she was, we, we were moving from LA to New York and it was really stressful and there's just, you know, we were staying with my in laws and it was just like stressful.

[Dan Levy]

You stayed with them so much too much.

[Adam Pally]

And it was just like it got, I got, I got stressed out. My, and I was like venting and while I was having a conversation about the busy work that I was supposed to be doing. Doing, you know what I mean? Like, and, and it just like went right to her and she was like, excuse me. And then, and I was in the house, in the house that she was when I sent it. So I just had to like nip it in the bud and I like walked out and I was like, listen, I don't want to throw you in front of a bus. Like, you know, I'm just so stressed out. Stressed out. And my sister was asking how are things going? And wow.

[Dan Levy]

And I was being honest, I was being funny.

[Adam Pally]

I, I think I, I assumed she thought that because I, you know, because I love her. I don't want to throw her in front of a bus.

[Dan Levy]

Right?

[John Gabris]

Yeah. Yeah.

[Dan Levy]

But you did in that moment.

[Adam Pally]

In that moment I was ready to. Yeah.

[John Gabris]

Oh yeah. Understandable. Just being, being a grown up and having to like regress in those situations, like crashing at my mom's house for like a long weekend.

[Adam Pally]

Yeah.

[John Gabris]

The dynamic is absolutely brutal all over again somehow. And it's like I'm like, you love me. I love you. I can spend a weekend with people I fucking hate and survive. And yet for some reason on day two, I'm, I'm looking at motels on.

[Dan Levy]

Long is.

[John Gabris]

I'm like, is this Airbnb have a pool? Like, I'm gonna get the.

[Adam Pally]

It's just the dynamic of, like, being back because I've known her mother, you know, since I was a kid. And so it's just the dynamic of, like, being put back in your place or like, or like, big life decisions that now as a 40 year old, you're like, I make these now.

[Dan Levy]

Right. Like, I. Yeah, you always go back. That's the problem. It's like, they don't never. Like, I'm an adult.

[Adam Pally]

Yeah.

[Dan Levy]

You always have to say, like, I'm, I'm 4:40.

[John Gabris]

To quote Joanne Gabris, this is her big one. I'm still your mother, aren't I?

[Adam Pally]

Right, right.

[John Gabris]

And I'm like, okay, yeah, but I need to take care of you actually.

[Adam Pally]

Like, yeah, but that mother, that only holds so much weight. And I, I, I, I really like Will.

[John Gabris]

Oh, I disagree with.

[Adam Pally]

Yeah, like, I'm gonna try to not do that with my kids when, as I get older because, like, there will be a point. There's a point now. Like, sometimes Cole will say something to me that I did not that I don't know or like, that is shocking to me or whatever, but I'll never be like, no, not true. Let me check it out. Like, it's like, you have to be able to learn what is being said to you from someone younger.

[Dan Levy]

Yeah. The weirdest thing is, though, when you have kids, then your parents try to help, you know, and then you have to tell them not. You can't do that.

[Adam Pally]

I think that that's what it was referring. When I look back and I'm sure.

[Dan Levy]

That that's one's the most stressful. Cuz I remember being like, no, you can't. Can you just, like, we just need you to do this.

[John Gabris]

And then we're doing something different. And it's like, oh, well, I raised you fine.

[Dan Levy]

You turned out okay.

[Adam Pally]

And I'm like, I'm in therapy and sending texts, messages to the wrong person.

[John Gabris]

My mom, like, kind of half makes fun of me for being in therapy. And she was a psych nurse for a long time. She said, she, she straight up, I, at one point, she said to me, I was like, you know, everyone, blah, blah, blah. My dad is deceased. I was like, blah, blah, blah. My dad, everyone says he was so nice. I mean, like, I love the guy, but I don't know if nice was the adjective. She goes, well, some of us remember things differently. And I go, yeah, that's the big problem. I agree we both remember things wildly differently.

[Dan Levy]

Trauma.

[John Gabris]

Like when did we.

[Dan Levy]

I.

[John Gabris]

We told some crazy story about how we made my. This is too weird to just say in passing, but we made my youngest brother try to piss on the dog one time. Like cuz we were just all kids home alone, of course. And we told that story in front of my mom and mom's like, when did that happen? I don't remember that. I go, you weren't around. She's like, when wasn't I around? I was like, Monday through Friday, 1989 through 1997. Like you were working. I. No judgment, but we were alone all the time.

[Adam Pally]

Can I ask you a question about the peeing of the dog?

[John Gabris]

Of course.

[Adam Pally]

When you say try, was it like pants down stream trying to catch. Or was it like. Or was it like was trying to.

[John Gabris]

Convince him to do it? This is the thing about three boys like that are home alone like you. Eventually it becomes Lord of the Flies. So like we got my youngest brother to get his little wang out and try to pee on the dog.

[Adam Pally]

Did he. Was he peeing everywhere?

[John Gabris]

Yeah, he was in the, in the yard. Was he. He was like 19? 6. 6 or 7. But like the dog was like, I'm not going anywhere near.

[Adam Pally]

Yeah, the dog's like, I just got back from being pissed on at the park.

[Dan Levy]

What the is this?

[John Gabris]

Did dog parks exist in 90s? Because my parents, we never. I never even heard of that until I moved to New York.

[Adam Pally]

Any park where there was two dogs, like, I feel like anytime I took my dog to a park, anytime another dog is like immediately humping it or pissing on it.

[John Gabris]

We have one of those dogs that like my like when you would see someone walk a dog, you'd be like.

[Dan Levy]

What are you doing?

[John Gabris]

Like you just let it out in the yard and let it run around, right?

[Dan Levy]

My met a beagle and he just ran away. Every day, every day my brother would be hysterical crying because the Ralph would run away. Ralph is he lived to like 18?

[Adam Pally]

Yeah, he was.

[Dan Levy]

Yeah. My dad, My dad.

[John Gabris]

He's on the neighborhood spin off is he is. It's Ralph the entertainer. Is his name.

[Dan Levy]

The Entertainer? Yeah, he was a beagle. And every time you open the door, he ran away. And he was so fast. Yeah, every, every week he'd run away. We'd just walk around. My brother would cry. It was a cycle we were in.

[Adam Pally]

Yeah.

[Dan Levy]

And he got super old.

[Adam Pally]

When we still lived here, we had a dog that we've had. We had forever conditioned. Then one day Daniella was just Like, I really want to get another dog. So she went to the pound not telling anybody. It was like a weekend. And she came home Saturday after, and she's like, come outside. Bring the kids outside. So I walk outside with a four year old and a three year old, and she gets out of the car holding this little cute puppy. And she's like, everybody, meet Winston. And she puts it down and it busts out into the street. And the kids are like. And I was like, I'm running through Studio City trying to catch this little dog that's never seen me before. So the dog's like looking back at me like, who the is that guy? Danielle is out in the car.

[Dan Levy]

Daniela.

[Adam Pally]

Kidnapped. Yeah, the dog. And Danielle is riding around Studio City Green like, Winston.

[John Gabris]

It's been the dog's name for one day.

[Dan Levy]

I had to like, it's Cleo.

[Adam Pally]

Started going up Fryman. I had to jump on it and hold it. People were looking at me and like, the hell is that guy doing that dog? It was like slithering around like a salmon, you know?

[John Gabris]

This just reminded me of a random dog story that I want to tell now. Cause it involves the two of us, one super bowl at the old Martell house.

[Dan Levy]

Yeah.

[John Gabris]

Yeah. All the kids were around and some people. And you were like, let's go walk. We should take the dog for a walk. AKA go smoke weed. So we took Knish out, we went around the block, and we stopped in front of this dude's house and we blasted a fucking J to the dome. But while we were doing it, Knish had insane diarrhea. Like a fucking huge puddle. And we didn't have. Of course, this is the most pally shit ever. I'm like, you have the doggy bags. He's like, oh, fuck no. And we're like, okay, let's get out of here. And the dude just of his house, and he's like, hey, what the are you guys doing? There's like diarrhea everywhere. Smoking joints at like halftime at the Super Bowl. And it's Adam's neighbor.

[Adam Pally]

Like, wait, you know what's worse?

[John Gabris]

You know.

[Adam Pally]

You know who that neighbor was?

[Dan Levy]

Ed Begley Jr. He works out at Planet Fitness.

[Adam Pally]

End it there, folks.

[John Gabris]

Thank you to Dan Lee.

[Adam Pally]

Thank you so much, Stan Levy, really, for bailing us out and coming and talking.

[John Gabris]

Check out Uninsured if you can find it.

[Adam Pally]

Did we call it Uninsured?

[Dan Levy]

No, it was called indebted, but it was called un. Was called unsure. That was the pilot.

[Adam Pally]

Yeah.

[John Gabris]

I only saw the pilot.

[Adam Pally]

Yeah, so did Most people, they currently.

[Dan Levy]

Available on Red Tube.

[Adam Pally]

You got to stand up if you want to see it, you got to get a copy of it outside 711 on Beverly.

[Dan Levy]

You got to break it to Fran Drescher's house.

[Adam Pally]

May I open? Still standing. Seriously? So awesome, Dan, watch any plugs you want to do?

[Dan Levy]

No, Mulaney doesn't need it.

[John Gabris]

No.

[Dan Levy]

You should have the new show. You can just follow me on Instagram.

[Adam Pally]

Follow Dan on Instagram.

[Dan Levy]

Yes, follow me on Instagram. We have a lot of things going on.

[Adam Pally]

Oh, a lot of. A lot of irons in the fires.

[Dan Levy]

In the fire.

[John Gabris]

He doesn't need this podcast.

[Adam Pally]

Awesome. Well, thank you again, Dan.

[Dan Levy]

Bye, guys.

[Adam Pally]

You roll, dude.

[John Gabris]

I, I, I hope it's true that laughing burns calories because I don't have time to go to the gym today. And Dan has me sweating and cracking up. I feel like I don't even need the sauna.

[Adam Pally]

I also want to send a public apology to my former Neighbor, Ed Begley Jr. Ed, I, I know that that was not the only time that that happened, and I want to apologize greatly. I was at a time in my life where I wasn't exactly taking responsibility for things or taking care of myself. And I also want you to know that Knish has passed.

[John Gabris]

Rip to a real one.

[Adam Pally]

Rip to a real one. And she's so thankful to you for letting her diarrhea all over your lawn and not calling the police those times. So thank you very much.

[John Gabris]

And while I have you here, Ed, I'd like to apologize too. I do. I don't drive a hybrid and I don't take LA public transit. I'm so sorry. I'm so happy that you do that. But you're inspirational. Your environmentalism is inspirational. Thank you.

[Adam Pally]

And Ed, real quick, before we leave, I want to apologize for my friend John not driving a hybrid and looking after the environment. I know you specifically don't like that.

[John Gabris]

We gotta get Ed on the pod.

[Adam Pally]

And I also want to apologize for. For that solar panel incident that at the time I said was the winds. Santa Ana winds. That was. I threw a rock. I wanted to see if I could knock out the panel, and I did. So anyway, thank you. I hope you enjoy the pod.

[John Gabris]

Check out our next episode. Until then, stay alive. Ed Begley and whoever else might be watching. You have been listening to Staying Alive with John Gabris and Adam a Smartless Media production in association with Sirius xm.

[Adam Pally]

Produced by Devin Tory Bryant and Anne Harris. Engineered and edited by Devin Tory Bryant, who also wrote the music Associate producer.

[John Gabris]

And video producer is Maddie McCann. Social media producer Tommy Galgano, assistant engineer, Kyle McGraw.

[Adam Pally]

Special thanks to Jared O' Connell at SiriusXM.

[John Gabris]

Executive producers are John Gabriel. Ooh, me. Adam Pally. Ooh, you. Will Arnett, Jason Bateman, Sean Hayes, Richard Corson, and Bernie Kaminsky. Do us a favor, Just rate and review the podcast. It actually helps.

[Adam Pally]

Just so everyone knows, we do not have a discord.

[John Gabris]

Don't reach out to us.

[Adam Pally]

See us on the street. Walk the other way or you'll catch hands. Dan has never had where Rachel's walked in the room and you've been like, embarrassed about the way you look.

[John Gabris]

Yeah, he's always like, mid chin up.

[Adam Pally]

Yeah. He's like, oh, did you pick up the kids? Oh, no, you didn't. All right, well, I'll go do it.

[John Gabris]

I should be able to pick them up eight to ten times.

[Dan Levy]

I'm just, I'm just scared because he's going to yell at me for something that I didn't do. Right.

[Adam Pally]

Yeah, that is. Yeah, that is different.

[John Gabris]

Okay, well, I think I could have told that same story with scared because that's my life.

[Adam Pally]

Yeah, I know.

[Dan Levy]

Like, did you, did you, did you put Romy's top sheet away? I don't even know what that means.

[John Gabris]

Smart bless media.

[Unidentified Guest/Producer]

This ad is brought to you by Vive Healthcare, the makers of Tobito, dolutegravir, Lamivudine. If you're living with hiv, look ahead. Do chase a dream. Do consider how you stay undetected. Do learn about Devato. Divato is a complete HIV treatment by prescription only for some people 12 and older. Your doctor will determine if Devato is right for you. Do find out how many medicines are in your HIV pill. Most HIV pills contain three or four. Divato is as effective with just two medicines. No other complete HIV pill contains fewer medicines than Dovato. Do dream about tomorrow.

[Ad Voice]

It is unknown if Devato is safe and effective if you have HIV and hepatitis. If you have hep B. Don't stop Dovato without talking to your doctor as it may get worse or harder to treat. Don't take Dovato if you're allergic to its ingredients or taking dofetilide due to serious or life threatening side effects. If you have a rash or allergic reaction symptoms, stop Dovato and get medical help right away. Other serious or life threatening side effects include severe liver problems and lactic acid buildup. If you're female or obese, you may be more at risk. Tell your doctor about your medicines or supplements. Medical conditions, liver or kidney problems, problems pregnancy, breastfeeding or planned pregnancy.

[Unidentified Guest/Producer]

Do ask your doctor about fewer medicines. Visit devato.com or call 1-877-844-8872 to learn more.