
On this episode of Staying Alive, hosts Jon Gabrus and Adam Pally sit down with one of their heroes, actor/comedian/good egg Andy Richter, to talk about managing depression, how New York City can keep you in shape whether you’re trying or not, what the work of being a dad means to them, and Andy gets real about a past health scare. Plus, Pally has a desperate situation in a UCB janitor’s closet, and Gabrus talks about his first-ever TV credit (“Wedgie Bully” on Late Night with Conan O’Brien). Follow Andy on socials (@richtercommaandy on Insta, @AndyRichter on Twitter, @andyrichter.co on BlueSky) Listen to The Andy Richter Call-In Show HERE Listen to The Three Questions with Andy Richter HERE Full video episodes available HERE Check out Staying Alive merch at siriusxmstore.com/stayingalive This episode was recorded June 3, 2025 at SiriusXM studios in Los Angeles Special thanks to Jared O’Connell and Brendan Byrnes Staying Alive is produced by Devon Torrey Bryant and An...
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Andy Richter
Smart. Bless me. I was this weekend. You know that thing in Kansas City, they do the.
John Gabris
Yeah, big.
Andy Richter
The big slick. I did this big slick. And I had a sneezing fit at the children's hospital, visiting sick kids. It's like. And I know when they come, it's like at least four.
John Gabris
Yeah.
Andy Richter
You know, And I got. So there's the one. I step out in the hallway, and there's like, you know, a helper there, you know, and she's like, you okay? You ready? And I'm like, no. You know.
John Gabris
Oh, my God.
Andy Richter
Five of them.
John Gabris
A kid hooked up to machines.
Andy Richter
He's like, I thought I was gonna meet Andy Richter. God bless you, Andy Richter.
Adam Pally
No, God bless you.
Andy Richter
Oh, man.
Adam Pally
We got. We got a big one.
John Gabris
We got a whale.
Adam Pally
We got a big. He doesn't want to be called that anymore.
John Gabris
All right, no problem. We got a bull.
Adam Pally
We got a real bull in the middle.
John Gabris
Bull in the net.
Adam Pally
We're reeling in a big one today. An ahi tuna and a guy. Andy Richter. Let's just say his name so I don't have to keep. Andy Richter, a dude who we've been watching on TV since we were the.
John Gabris
Quickest draw in the West.
Adam Pally
Guys. Legendary improviser. The Conan show was so important growing up. Insanely funny.
John Gabris
I met Andy 15 years ago when he was on Happy Endings. And he was there because our head writer, Jonathan Groff, who's a legend, was the first showrunner head writer of the Conan Show. And I think that I was so. I was so excited. I could not, like, control myself that day when I met Andy, and I was, like, recounting bits to him, and I think that that kept me in his good graces for a long time.
Adam Pally
I. That's awesome. And that's really fun because I had a very similar experience where you get to meet a guy you look up to when you're on the same level. Yeah, Because I met Andy doing Ass Cat.
Andy Richter
Oh, yeah.
Adam Pally
With him, you know, like, the Besser invited me down.
John Gabris
He's like.
Adam Pally
And Richter's doing it. And I'm like, andy Richter?
John Gabris
Yes.
Adam Pally
And I'm like, fuck, I get to do improv with Andy Richter. And it was fucking.
John Gabris
And then he's.
Andy Richter
He.
John Gabris
And he feels that way. He's one of those old school improvisers to me that I love doing scenes with, too. Cause, like, you can't make a wrong move with Andy in the scene. Like. Like, he's like Tim Meadows to me, too.
Andy Richter
Right?
John Gabris
Tim Meadows. Like, got to get Tim on The pod. We got to get Meadows. Meadows, maybe my favorite person to do a scene with in the world. Because he's.
Adam Pally
He's unflappable.
John Gabris
Unflappable and unjudgmental and just there. And it's like, it's going to work.
Adam Pally
And they will make it work. Like, it'll.
John Gabris
Tim's going to make it work. He's going to make it work.
Adam Pally
There's a person you can sit across from and just feel absolutely confident you're taken care of. And sometimes you have a little bit of a fear with these veteran funny guys that you are going to ruin it for them.
John Gabris
Right.
Adam Pally
And we're confident good improvisers. But you'll go like, I hope they don't hate working with me. But Andy will never let you feel that way.
John Gabris
No.
Adam Pally
Because he's just glad he's a legit, sweet guy.
John Gabris
He's glad you're doing something, too.
Adam Pally
He might bring up being Midwestern.
John Gabris
I bet he does. I bet that almost defines him.
Adam Pally
Well, it's only one way to find out.
John Gabris
Ladies and gentlemen, Richter.
Adam Pally
Richter. We have even let you host a podcast called Three Questions.
Andy Richter
Yes, I do.
Adam Pally
We really only even asked one question on this podcast. Yeah. And that question we're kicking off right now with. What do you do to stay alive?
Andy Richter
Oh, my God. Antidepressants.
Adam Pally
Yeah, that's a good one.
John Gabris
Join the club.
Andy Richter
Let's get specific. A couple of them.
John Gabris
Yeah. What's your cocktail? Because we can go through ours, respectively. But I've been on Prozac for about 15 years.
Andy Richter
Wellbutrin. I'm on Wellbutrin. And then it is augmented with Trintellix.
John Gabris
Okay.
Andy Richter
And I don't even remember. There wasn't. There was one called Vibrid that was added in. And then I. You know, I've been on them for so long that I don't even remember what. What was the problem?
John Gabris
Right.
Andy Richter
You know, the only specific. I mean, I think. I think sometimes they just. The efficacy just kind of stopped. But there was definitely one time where. And I can't even remember which one it was on. It might. It might have just been the Wellbutrin. But I've told this before, and I. You know, I don't think my kids are going to listen to this. But, like, I. And this.
Adam Pally
I don't think anyone's listening to this.
John Gabris
I can. I can promise you no one is listening to this.
Andy Richter
But it was like. I bet you it was probably almost 15 years ago, and I just became. And I mean, I was never a real performer, but just became a premature ejaculator. Like just kind of seemingly.
John Gabris
With your wife?
Andy Richter
Yes, yes. Like out of blue. Yeah. And I mean. And like I say it wasn't, but it was just like. And I, of course, as I'm want to do if there's something physically wrong, I immediately think, well, it's my fault. I've done something to deserve this. I'm just a piece of shit.
Adam Pally
This is wild.
Andy Richter
Yeah, yeah. And. And I just. No, not even Catholic. I don't know what. Just Midwestern and fat. But I. So I was like, oh, no, it's my fault. And then I talked to my shrink about it, actually. I think my wife, even my ex wife might have even said like, maybe it's your medication. And I asked my shrink and he's like, yeah, you know what, let's try a scope. And he like gave me a Scotia something else and it like fixed it. So I've been, I've been blending, doing a hybrid blend for a few years.
Adam Pally
Well, that's. But even like someone says like, oh, you should take fish oil, you add it in and then you like, now you just for the next 15 years are taking fish.
Andy Richter
You know what I mean? It's like. Yeah.
Adam Pally
I don't know if it's helping, hurting, but I know since I've added it, it's not worse.
Andy Richter
Yes. Well, there's some, there are different things that I've tried. Like I, I used to take some kind of like, I can't remember the name of it, but it's some over the counter kind of glucosamine chondroitin thing.
Adam Pally
Yeah.
Andy Richter
Like my mother swears by. I can't read. It's. It's like motion flex or something like that. And I took it for a while and then I stopped taking it. I'm just, you know, same. Yeah, yeah. It's still achy and sore when I wake up and achy and sore when I go to bed. It could just be, or it could be old. But I, I do take vascepa or vascepa, depending on which doctor says it, which is it's been explained to me as like pharmaceutical grade fish oil and it fucking obliterated my high triglycerides because that's what I. That was like. I don't have like a lot of cholesterol issues. And the only cholesterol issue I have is that I have higher bad to good. And apparently that's kind of hereditary. Like you can't even really kind of change that much. But high triglycerides, which is like sugar and booze and I don't even drink that much booze anymore. But you know, I don't eat a lot of fucking sweets that much. When it's not Easter and my daughter has an Easter basket to read. But outside out of mind insight.
John Gabris
I mean it's, it's June now. That basket came last.
Andy Richter
Yes, yes. It makes me think but back to my childhood because it was when my. Because I have a 24 year old, a 19 year old and a 5 year old and when the older kids. Yeah, yeah. When the older kids like their candy like half of it would just like right after they went to sleep, Halloween night would go in the trash, right? Would just be like fuck this, go in the trash. And then it would be sort of doled out. But even then like two months later, sometimes up in the cupboard where the candy would like there'd be like two month old Halloween candy because they just kind of forgot about it. Which I. Well now that I look like my brother and I used to. There was no control mechanism. It was just, it was just sit and shove as much fucking grocery store candy into your face as you possibly.
Adam Pally
I'm one of three boys and we were animals. And the only thing that ever controlled our consumption was mom's grocery shopping. She'd be like, she started just being like all that's in the cabinet is mega boxes of Cheez. Its because they are like self limiting and how disgusting.
Andy Richter
Yes, yes, yes.
Adam Pally
Like you're eventually like okay, no more.
Andy Richter
You know.
Adam Pally
He's like hi you like if we got like noose.
Andy Richter
I'm so dehydrated.
John Gabris
I said this before. Your house was like a jet blue flight.
Adam Pally
It, it really was. If, if, if my mom bought cinnamon toast crunch or something. Me and the older brother, me and my middle brother. But just so my youngest brother couldn't get in on it. We would make bowls that were dis, like finish it in like two meals no one else can have.
Andy Richter
My older brother, well he's, he's a very large man. He's like six. Six. Jesus. And. And now he's sort of more my build. But he was more slight when he was younger and played basketball through in through junior college. And so he used to eat like an entire box of cereal, 25 pancakes. Like just like just carb the out and always be real thinny. Real real skinny. Thinny skinny. Always be really, really skinny and make fun of me, you know and call me fatso or whatever and Then as soon as the basketball stopped, like, ha, ha.
John Gabris
Yeah. Yeah, Right now.
Andy Richter
Sticking right up. Yeah.
Adam Pally
I had a few friends that played NCAA sports, and when we all graduated and I was the fat party animal in the crew, they were all jacked. But one year after graduation, I was like, you've lost all your hair, put on £40. You're 23. Guys.
Andy Richter
Welcome to fat town.
John Gabris
Yeah, I mean, we all do thicken. We just. There's just like a natural thickening that happens where he.
Andy Richter
Case in point, Alec Baldwin. Well, Alec Baldwin, watch. Watch Beetlejuice and then look at hilarious Instagram. It's shocking.
Adam Pally
He didn't. He doesn't have, like a. He has a belly. But it's not like he's all belly.
Andy Richter
I mean, his head. Yes, his head.
John Gabris
Well, the guilt of manslaughter will run you ragged.
Andy Richter
You mean hilarious.
John Gabris
Yeah, and I'm talking about marrying hilar.
Adam Pally
Amazon Pharmacy presents Painful Thoughts.
Andy Richter
I read somewhere that the average American spends 13 hours a year waiting in pharmacies for prescriptions. Clearly, I am above average. I thought being above average would feel better. Maybe I'll read some greeting cards next time. Use Amazon Pharmacy.
John Gabris
We deliver. And here's to being anything but average.
Andy Richter
Amazon Pharmacy.
John Gabris
Healthcare just got less painful. So what's your relationship with exercise? Are you.
Andy Richter
That's terrible. Really terrible. Yeah, I mean, I like. I like walking, I like riding bikes. I like. You know. Although I haven't done it in a long time, but I used to play tennis, and if I, you know, people play basketball, I would kind of like that. I like playing softball, but I just don't. It's.
John Gabris
You don't make the time for it.
Andy Richter
Yeah. Doesn't have a place in my life anymore. And also, I have. My knees are terrible. So I stopped playing tennis because it was just so hard on my knees. And I found when I stopped playing tennis, I didn't have to think, oh, shit, I'm six months away from getting a knee replacement.
John Gabris
Yeah, right. And I always think, personally, I'm one injury away from cardiac arrest.
Andy Richter
Yes.
John Gabris
Because it won't be like the injury that gets me, but it'll be what happens six months after when I'm like, well, I guess I can't run.
Adam Pally
So now my mind so much, because I'm, like, just on the precipice of being disgustingly unhealthy. And, yeah, if I, like, hurt my leg and I'm laid up for six weeks, I'm fucking like, well, yeah, because then forget that.
John Gabris
Because, I mean, like, I exercise to eat and drink. It's the only reason I go to the gym is because, like, in my head, that there's a weird, like, justification of the behavior. So it's like, I can eat whatever and drink whatever because I'm putting in the. The time. But if that were to go away, I doubt the other behavior would change. Yeah, I feel like that would just.
Adam Pally
Well, now, not exercising. Better not drink.
John Gabris
Yeah, I feel like that's not gonna happen. It would just take up more. It'd be like, well, it's three in the afternoon and I'm not gonna exercise. I might as well drink.
Adam Pally
I'm sitting here with my crutches fucking smash a few burbies.
John Gabris
Yeah.
Andy Richter
And I, I. For. For the longest time, and I mean, when I, you know, I was. When I was gainfully employed, I had a trainer, and that was the system that worked for me because a. I was spending some money and it's like, hey, I'm paying for this responsibility. And also, there was another human being waiting for me.
Adam Pally
Like, you didn't want to let.
Andy Richter
I didn't want to let them down.
Adam Pally
Midwestern.
Andy Richter
Whereas. Whereas, like, like letting myself down. Like that guy. Yeah, that fucking guy. I know what he's about. I don't. I'm not going to worry about him.
John Gabris
You care more. You truly care more about someone else's day than your own.
Andy Richter
Absolutely agree. 100 relatable. And. And, and I also, too. And like, like, because I also, you know, like, I've been on, like, I've said antidepressants for years and years, and really, I mean, I wish there was a better phrase than struggled with depression, but, I mean, I've been fucking sad for a long, long time. And I had this kind of amorphous sadness that was following me around forever. So I always. The notion of exercise, like, I liked. I liked, you know, core strength kind of training, but, like, cardio. Fucking loathe it. Just fucking loathe it. And feel like there's just something so existentially sad about staying in one place. Hamster on a wheel and. Yeah, hamster on a wheel or on some sort of, like, elliptical machine. And just like, just thinking of all the thousands of people just standing in one place, just moving.
John Gabris
I always feel when I'm doing cardio, like, that the. And I don't know why, and I don't quite know how to, like, attach it to a. To an emotion, but it is that same thing. I always get this image of, like, zooming out of the city like, Charlie Kaufman style. And it's like me, sadly, on a peloton. And you know, and then you zoom out more. It's like 10 people in the building on treadmill or peloton, each one in different degrees. And then you zoom as like a hundred people in the scene. It's like a million people and no one going anywhere. Nothing's changed.
Andy Richter
And you're just like people going like this. It's.
Adam Pally
It's crazy. The difference, like being on elliptical for 40 minutes and going outside and walking in the fresh air for like 40 minutes.
Andy Richter
Yeah.
Adam Pally
The. The ladder feels like a treat. And being on a machine, 40 minutes on a treadmill at a slower pace than you walk outside feels like a science experiment.
John Gabris
And I think that you. You also live a lot of your life in Chicago and New York and those cities inherently, just even when you're drinking, you're moving more because.
Andy Richter
Yeah.
John Gabris
Just like you're.
Andy Richter
You're New York especially.
John Gabris
Yeah, but I had it in Chicago too. I mean, like, you, you. We didn't have a car when I was a kid in Chicago, so I always felt like amongst where you were walking, you're walking or getting on the train, like, you were just like, yeah, New York amongst the city, you know, and New York, obviously New York City.
Adam Pally
Will like accidentally keep you in shape for like the 8. I happen to be there in my 20s and 30s, so it's a little helpful.
John Gabris
But. But it does it. The idea of like, if you have a job that has. Where your commute facilitates. Three avenue blocks, that's half a mile.
Andy Richter
Yeah.
Adam Pally
And you gotta do it twice.
John Gabris
You gotta do it twice.
Adam Pally
And then you gotta do the subway by your house. Right.
John Gabris
So it's like, that is just.
Andy Richter
Yeah.
Adam Pally
I'm walking like two and a half miles a day at minimum without any exercise.
Andy Richter
Right.
Adam Pally
Yeah, you're right.
Andy Richter
Yeah. Yeah.
Adam Pally
And you don't realize how important that is. And trying to inject that into my LA life in the last few years has been really difficult. I have to make a conscious. I bought like a special sling for a yeti so I could put like cold brew in a straw and have my morning coffee like on. On a walk.
Andy Richter
Wow.
Adam Pally
But then I get like a half mile away from my house and I have to absolutely kind of like.
Andy Richter
Well, then it's just. You get a tube at the other end too.
Adam Pally
Hook it up to a different bed.
Andy Richter
Yeah.
Adam Pally
Don't confuse those yetis.
Andy Richter
Oh, boy.
Adam Pally
Oops, wrong straw.
Andy Richter
Well, and also too, in New York, you are distracted while you're walking. There's nothing to look at here, most of the places, it's tedious and it. And it's honest. Honestly, I feel like, as a pedestrian in. In. In around cars. It's more dangerous here because nobody's looking out for you. No way.
John Gabris
There's no place to walk.
Andy Richter
I have there. How many times I've, like, almost hit somebody. Because you're just not. I don't expect there to be somebody walking on Wilshire Boulevard, you know?
John Gabris
Oh, yeah. And I'm always. Anytime I've been walking and I don't have a. Didn't rent a car this week, so I've been like, a little bit walking from my hotel to the restaurant to Duane Reade. I always am, like, thinking in my head, what friend or what? Who am I gonna see that's gonna roll down their window and yell at me?
Andy Richter
Right.
John Gabris
For walking.
Andy Richter
Yeah.
John Gabris
You know, because. And it's not like. That's an isolated incident that has happened to me so many times in Los Angeles.
Andy Richter
Yeah.
John Gabris
Where someone will be like, do you have a car? You know, and it's like, it'll be your friend or something, you know? And you're like, I don't know. I was walking.
Adam Pally
The Los Angeles thing, too, is like, instead of walking around your neighborhood, you go on a hike.
Andy Richter
Right.
Adam Pally
But going on a hike also means you have to hear how your friend's script hasn't been read by his agent yet. This is fucking annoying, too.
Andy Richter
Oh, I. The notion of, like, going on a hike with someone. Like, no, I don't need people to. To not be able to notice that I can't speak.
John Gabris
Yeah.
Adam Pally
You know our future guest of the pod, Pat Walsh, I go on a hike with him every week. And there's a point in the hike at Griffith where I go like, okay, man, if you have a story started now, because I can't. I'm going to just be listening.
John Gabris
Yeah, yeah, yeah, yeah.
Andy Richter
I'm not talking.
John Gabris
And then at the end of the.
Adam Pally
Hike, we both just kind of like, say goodbye and go nowhere near each other. Because we're like, absolutely.
John Gabris
But that's good. That means that you both have an understanding that this is exercise and not socializing. Because we're getting asked on a hike where it's going to be a conversation to me, and I don't know, like, three fit guys.
Adam Pally
And they're like. And they're like, we always do this road. And they're like.
John Gabris
Because, like, you show up with, like, you know, you're a basketball with your, like, fanny pack that has an eighth in it. You Know what I mean? And then. Yeah, but. And then they're like, all right, 15 minutes to the top. You're like, wrong friend. Group that up.
Andy Richter
Yeah, yeah, yeah.
Adam Pally
We gotta hike more together.
John Gabris
Yeah, yeah. I gotta call Gabrius.
Andy Richter
I was on a podcast. This guy that. It was a very nice guy, but he was starting this podcast about like taking a walk with somebody. Ellen McLeod. Yeah, yeah, yeah, yeah. And he was like, he was like, let's walk from the bottom of Griffith park to the. To the observatory. I was like, no way.
Adam Pally
No.
John Gabris
Yeah.
Andy Richter
He's like, it looks like it should only take about a half an hour. And I'm like, if you wanted me.
Adam Pally
To die, maybe how about we take a car up?
Andy Richter
Yeah, yeah.
Adam Pally
Skateboard now.
John Gabris
A couple of days.
Adam Pally
I'm like a bulldog on a skateboard, wearing sunglasses on all fours.
John Gabris
I went, have you done bit recently? I did a bit on stage recently where I was like, high energy and in the bit got lightheaded and. And was like, oh, my God, I'm gonna die.
Adam Pally
I got out of breath in an improv show doing like a. A guy who kept falling.
John Gabris
Right.
Adam Pally
You know, I just was like, I'm getting beat. And they were like, are you okay, sir? I was like, I'm actually really okay. Yeah, I'm fine in character. Being like, thank God. The character should be out of.
John Gabris
I did this bit that was like a long buildup where nothing happens. And then music kicks in and I do this like really high energy dance. It's like the gist of the bit. And I did it and then. And went off stage. And like, as I was walking off stage, I was like, holy. Like, really? And I was sweating, like profusely. Sweating, like so much. And then I was like, got to that physical place where I was like, I can't catch my breath. Like, oh my God. And then I. I had to sit down in the green room and take my shirt off and just like sweat on the ground, thinking I was like, recover. Like, recover.
Andy Richter
Yeah, yeah.
John Gabris
And then I had to shit immediately.
Adam Pally
Your body was in full fight or flight.
John Gabris
Full fight or flight. And I went and I took like the worst shit I had ever taken in a green room.
Andy Richter
Never shitting again. Get nude. Like, just.
John Gabris
Yes, it was just like sweaty was awful. And I was like sitting like shitting. 43 year old man sweating naked. Shitting in the UCB green room in New York. I was like, this is hell. This is. I'm never leaving my house again. Meanwhile, people are like knocking. There's like, there's Only one bathroom room. And you're like, oh, you don't want.
Andy Richter
To come in here.
John Gabris
Yeah.
Adam Pally
That new UCB green room bathroom, too, at the 14th street one is like, upstairs in, like, a janitor's closet.
John Gabris
It's a janitor. It is a janitor.
Adam Pally
There's, like, stacks of paper towels on it. Thank God.
John Gabris
Yeah, I needed a. I needed all of them. Every last one.
Adam Pally
I love waking up in the morning, taking off my, whatever nasty underwear I slept and throwing, slapping on fresh Voris and then hitting the gym.
Andy Richter
Hard. 100%.
John Gabris
You know that I only want to look good. Because if you look good, you feel.
Adam Pally
Good, and if you feel good, you look good, you can tackle anything when you're wearing your Voris.
John Gabris
I ordered a hoodie.
Adam Pally
Oh, okay. I wasn't even. I went full all, like, performance shorts.
John Gabris
I like to exercise in a hoodie.
Adam Pally
Yeah, you do.
Andy Richter
Because.
John Gabris
Well, I also. I. This is dumb, but it reminds me of, like, high school football, like, where it's like, you're getting that extra sweat.
Andy Richter
Yeah.
John Gabris
Like having the hoodie tied tight and.
Adam Pally
You'Re like, you know what the gymnasts call wearing that big hoodie over? Call it the pump cover.
John Gabris
The pump cover.
Adam Pally
So then when you're lifting weights, you don't get to see until you're ready to reveal the pump to yourself.
Andy Richter
Oh, hell.
Adam Pally
And then you pop your pump cover off and you're like, oh, yeah, the buys are flowing.
John Gabris
It is really dramatic tracks for me.
Adam Pally
It does feel like, you know, you turn your head around, it's your. And it's a switch or whatever.
John Gabris
Yeah, I like that.
Adam Pally
That's.
John Gabris
I can't wait for it to get here.
Andy Richter
Yeah.
Adam Pally
Oh, I'm. I'm stoked. I. I'm in New York now, but I have ordered shorts to my LA apartment. So I'm going to arrive to some. Some course best.
John Gabris
When I'm leaving on a plane from my house, like when I'm on the Runway, will order something to be delivered to my home so that I know when I get back from my trip, there's just a little treat for myself.
Adam Pally
Oh, hell, yeah. I cannot wait. And also when I need to jumpstart my fitness, like, a little gear is inspirational. Yeah. So when I get home and I have my fresh pair of core shorts waiting for me, that's going to make me want to go for a jog or make me hit the gym.
John Gabris
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Adam Pally
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Andy Richter
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Adam Pally
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Andy Richter
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Andy Richter
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Adam Pally
See experian.com for details. That's like the scary thing a little bit is when you're like, I'm not a fucking ditch digger or like a. My job is not that physical. But when you're in your, your health gets in the way of your comedian. Like, I'm like, this is bad. Am I too out of shape to do improv? I have to be in good enough.
John Gabris
Shape to do improv at least.
Adam Pally
Yeah.
John Gabris
Have you had a wake up call like that? Have you had, like, have you had something that was like, oh, I gotta change something I'm doing? Or like.
Andy Richter
Yeah, but I've had, well, I've, I've had a wake up call. But that I, that, I mean, I obviously, I obviously still need to lose weight.
John Gabris
Right.
Andy Richter
I don't move around as much as I have. But I mean, I had, I mean I had a huge wake up call in 2009. I had a stroke. Jesus. Yeah. Yeah. And it was. Yeah. And I mean, and I was, you know, I wasn't in, like, I was in better shape then than I was now. And it was, but it was like, it was a kind of a confluence of different things. And one of them is that I had been working out of the country and it was incredibly stressful, family wise and everything I had started and I wasn't abusing it in any way, but I was using ADDERALL to write a script. And like I say not abusing it. Cause like there was like maybe once or twice where I, I'm such a scatterbrain that I didn't remember I took it. So I ended up doubling up and I felt so shitty that I was like, I cannot understand how anyone could abuse this stuff because this is just, I feel awful. But. So I was taking amphetamines literally every day and just I woke up one morning and was super dizzy, went to the bathroom, violently threw up, couldn't even get back to the bed. Like crawled back to the bed and, and was, you know, like nowadays I look back, I'm like, I didn't call an ambulance. I was just like, I'm gonna get back in bed. Like I couldn't walk, I was, the room was spinning so bad.
Adam Pally
This is crazy. I know the feeling of just like, well, this will pass. Right?
Andy Richter
Right.
Adam Pally
Try to wait this out. Then I'll go to work a little late.
Andy Richter
But so I, I got back into bed and I, you know, and I, I told my ex wife, I'm like, I'm sick. And then around 9 o' clock I got up and I called, I woke up and I called my doctor who was at a funeral, but I talked to his nurse and she said, what's going on? I described it, she says, it sounds like labyrinthitis, which is a inner ear infection. I said, okay. She said, do you have an ent? And I was like, yeah, I do because I have all kinds of sinus bullshit. So I call him, talk to him, same thing. He goes, yeah, it sounds like labyrinth. She goes, I, you could come down there. He goes, but there's not really anything I can do for you. You just kind of got to let pass. This is on a Friday. And I went through the weekend and slowly, you know, just kind of stayed in bed and got better. Although I did, I did host a fundraiser for my kids school.
John Gabris
Mid stroke.
Andy Richter
Yes, the day after, the night after I had a stroke.
Adam Pally
That's because the show must go on.
John Gabris
Yeah.
Andy Richter
No, no, no. It's because my ex wife was like, I was like, I can't do this. And she's like, we have, you have to, we've already committed. I'm like, there's other people that could do this. She's like, we have to. I'm like, all right, fine. I was like, but if I do this, just let me sleep, just leave me, let me be in bed. Don't, you know, like, okay. So I like, well. And I was supposed to like wander through the audience and pimp the, the, you know, silent auction things while people are eating dinner. It was like a black tie special year. I don't. Anniversary thing. But I just woke up, put on my tuxedo, got in my car, drove over to the E. Bell Theater, like sat in the auditorium on a chair waiting. They all filed in. I hosted the, you know, auction. Got back in my car, drove home and that night was the first night that I actually ate something. Like I got home from there and I was. And I sat down and I had a bowl of Cheerios and I. The spoon, the first spoon, I missed my mouth. I hit my, like my cheek with the spoon. This labyrinthitis is really something. Slept through Sunday. Monday morning, got up, drove my son to school. And as I came, as I was driving home, I had this like feeling of like, you know, when the registration slips in a film. Yeah, the frame slips up. I was driving up Highland Avenue and there's the palm trees and I had that feeling. It looked like the registration flipped out again. And I was like, I gotta go. You know, I'm calling the doctor. So I first go to the ENT in the afternoon. He can see me in the afternoon. I go in, he looks in my ears and he's. And I could tell, he's like, yeah, this is not laryngitis. What's going on here? And he said, you should go see your regular doctor. So I went to my regular doctor. It was about 4pm and I came in and he saw me walk. He was a really good doctor, but he's too far away. So I don't go in there anymore. But I was walking towards him and he went, I want to get an MRI of your brain. Because he stopped just from seeing me walk.
John Gabris
Did you panic?
Andy Richter
You know, not, you know.
Adam Pally
Are you already lightly panicking because of the last 48 hours?
Andy Richter
I mean. No, I actually, I don't like get too, I don't get too anxious in situations like that. I'm like, you know, I'm worried, but Midwestern. Yeah. It doesn't freak me out. I'm like, well, we'll see. You know, no sense in getting worried until we know what we're worried about, you know. So at 6am I went in and had an MRI and about nine got a call that I had had a stroke and, and I, my, my ex wife was out in the garage and I went out and I was like, you have to take me to the hospital because I had a stroke and because, you know, she had like, guilted me into the doing the charity thing. That was like three months of just goodwill. Like, you know, like, you fucking made me do a charity auction. When I had a stroke. She felt terrible.
John Gabris
Surprising marriage didn't work out.
Andy Richter
Oh, it's later. It was after, right? Yeah.
John Gabris
Nothing was bubbling.
Andy Richter
Yeah, it was after. It was after my brain cancer that I realized, no. But she was crying, you know, and I. So we took me into the hospital.
Adam Pally
What do they do for a stroke after the fact?
Andy Richter
They run all kinds of tests. I was in there for two days, just overnight, but two days. Every kind of test you could think of. And it was kind of. And I mean, and I kept. Cause it was not intensive care. Like a step below intensive care.
Adam Pally
Yeah.
Andy Richter
And people would come in to do a test and they'd be like, wait. Because I'd be just like sitting up watching TV or looking at my phone, and they'd be like. They're like, wait, wait. Because everybody else has got fucking tubes in their nose. Like, what's going on? I'm like, yeah, I had a stroke Friday. Tuxedo Monday afternoon. I had a stroke Friday. And they're like, oh, wow, okay.
John Gabris
At the Friars Club.
Andy Richter
But after all of the tests and they found nothing. And in fact, it was kind of like. It had the benefit of like this. The cardiologist who ran all the tests, he said your cardiovascular system is pristine. He said there isn't plaque anywhere. He said, so we don't know what happened, but there was a blood vessel that just collapsed in your head and it was in the motor area. So I still. For months afterwards, I had like. Like, I couldn't walk along like a little balance beam on a playground. But then after a year or so.
Adam Pally
She had to change your whole stand up act.
Andy Richter
Absolutely.
John Gabris
How did you get to your bed?
Andy Richter
And Roy fired me.
John Gabris
You mauled them?
Andy Richter
But then. And then I did. And then they did like further sort of like outpatient tests over the next couple months. And then I got a sleep study and I had sleep apnea so bad that I was stopping sleeping for over a minute, like 60 times a night. So I just was like, being ox. Every time I fell asleep, I was being terribly oxygen. Oxygen deprived. And they can't say that's why you had a stroke, but they're kind of.
Adam Pally
Like, yeah, this didn't set up a stroke, like, environment.
Andy Richter
This is very bad. And this can cause stroke, but they can't really say that.
Adam Pally
So you're pap in these days.
Andy Richter
So I've been on a CPAP since. Yeah. 2019. And don't. And for a moment, I mean, that has, that is one thing because, like, I have relatives that are supposed to sleep with them and they're like, I don't like it. And having had a stroke with it, that was an area where it was like, I'm not around with it. I'm, I have to wear this thing. And also, too, my quality of life was so much better once I was cpap. Was. Yeah. I wasn't like, you know, if I had to sit in afternoon traffic, I would fall asleep at the wheel, like, really struggle with it. Right.
Adam Pally
Because you're barely sleeping the night before.
Andy Richter
Or go to any meeting or any doctor's office and have to sit for 10 minutes. I'd be out just sitting there because I was so sleep deprived and, and it, so it made a huge difference in just like, how I felt. And, and, and so, like, for the wake up, like, yeah, I, I, I, I, you know, continued to exercise and stuff, but, like, in terms of the weight loss, which is the main thing, you know, I kind of watch it. I don't, I'm not a, you know, I'm not like a monster of just like, where it's just cheeseburgers all the time. But the, I'm healthy, you know, Like, I go to the cardio, I go to the cardio. I, I'm not one. I'm. Once I got health care, I'm like, I'm, I don't, I don't understand. Not going to the doctor. I don't understand.
Adam Pally
Like, it's a hard hump to get over.
Andy Richter
Yes.
Adam Pally
And once you do it, you're like, I can't believe I wasn't going to the doctor.
Andy Richter
Yeah.
Adam Pally
Because once you go like a year without going.
Andy Richter
Yes.
Adam Pally
It's scarier to go than it is to not go.
Andy Richter
And I understand if you don't have the money for it. Like, I understand that because I, I had, I just, just told this story somewhere. I had a lump on my testicle before I got, like, for a few years when I was young and I was just convinced I had testicular cancer. And it was all awful. I got on the Conan show, got, you know, inch health insurance, got after insurance and went to a urologist and found out, oh, it's just like a, like a football injury. It was like, it was like, you know, it was like, like, that's actually.
John Gabris
Kevin Dortmund.
Andy Richter
On my knife.
John Gabris
Yeah, he's been there the whole time.
Andy Richter
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John Gabris
You are the father of a young baby.
Andy Richter
A five year old.
John Gabris
Yes, a five year old. I have an eight year old who was five once. And then I have older kids who are also five once. But like, how is that? Are you tired or are you finding that it's like, because there's a gap between your older kids and this one, that you're reinvigorated.
Andy Richter
You know, I don't, I honestly, and I don't mean to be like Pollyanna, but like, I really like being a dad. And I, I, I need structure and I'm terrible at finding my own because that's like when I, because my wife and I very soon will be, it'll be two years that we've been married. We've been together about four. I adopt. She's my adopted daughter. She was not two, not yet two when I met my wife. And people treated me as a man in my mid, now late 50s as like me willfully taking on the responsibility of raising a toddler again after having two older kids. Like I was doing something heroic and which is like silly. It's like, well, first of all, I'm the dad. You know, it's the mom that I still. The mom does the psychic hero. Exactly.
Adam Pally
I'm at best robbing.
John Gabris
I'm still traveling for work.
Andy Richter
Right. And, but what I felt was like, nobody understands it. Like, I have gotten another like 14 to 15 years of not having to make a decision about what I'm going to do like I. I have now, you know, like, because one of my kids got older.
Adam Pally
For listeners, you're talking to people who don't have a scheduled job.
Andy Richter
Yeah.
Adam Pally
So like, if you're not in, like I have to be here Monday through Friday and do this, you start to lose any semblance of structure.
Andy Richter
Absolutely.
Adam Pally
But if a kid needs to eat at this time and be here at that time.
Andy Richter
Yes.
Adam Pally
All of a sudden you got to struggle.
Andy Richter
And especially like when I was in between, you know, after I. After I got divorced and when I was single and I would have. There would be days where I would be like, I don't have anything to do. And that was. That's like, I'm just not very good at that. I got better at it as time went on, but I'm just not very good at it. So now it's like get, like, I wake up in the morning and there's a kid that's gotta get to school and she's gotta, like, you know, she's, she's regressed. You know, it's like there's a good chance that she wet the bed. So then we got to do all that work and then it's like get her dressed and then get. And my, you know, and my wife is. Is sort of. She usually goes to the gym in the morning, so she's like part of this. But it's like there's all these tasks that need to get done, you know? You know? Yeah. To get them out the door. And. And I don't. I don't even think about it. It's just like that's. That's life and that's what living is. And it kind of is now the vessel that I am carried in.
John Gabris
You know, I equate it. People. Whenever people ask me about it because I've been married for a while and have kids and then I also in Hollywood. So sometimes people are like, what's that? Like I always say the thing that I learned through it and I had to learn it because I was young and went through ups and downs and stuff, was that I really. In order for me to survive, I need people. I need to feel responsible to people.
Andy Richter
Yeah.
John Gabris
Like, I can't be rudderless.
Andy Richter
Yeah. Yeah.
John Gabris
I need, I enjoy having a child that needs to get to school that.
Adam Pally
I king a drop off.
John Gabris
Yeah. I'm the king of like, I enjoy that schedule. I enjoy knowing that tomorrow I have to get them to school.
Andy Richter
Yeah.
John Gabris
And like. And, and I think what it does is it keeps the, the other stuff at Bay of like, like you're saying nothing to do. Or like, for me it would be like, why, why aren't I doing something bigger?
Andy Richter
You know what I mean?
Adam Pally
It keeps all that stuff another day with no auditions. Instead of like, I gotta get.
John Gabris
I still have like 15 things to do.
Adam Pally
Right, right.
Andy Richter
And it's like not only. I mean, our lives, like you say, you know, it's a very loosey goosey schedule, like that's unique into, in sort of our modern society, but also like the things we're talking about. This is human existence forever. It's like 100 years ago. People are like, what do I do with my free time? Like, no, there's no free time.
John Gabris
Yeah. You have to survive.
Andy Richter
You have. Yeah, you have duties, you have chores, have, you know, like tasks that need to be performed as part of being alive. So this is just, you know, but.
John Gabris
There are, there are some people, and I have friends like this. There are some people who's like, they don't prescribe to that. To that, to that use of time. Like, their use of time is their own.
Andy Richter
Yeah.
John Gabris
And that's how they've go through the world. And you could say, like, maybe they lack empathy or maybe they're narcissists or maybe they're just different.
Andy Richter
Yeah. Yeah.
John Gabris
But like, I do have people in my life also who like, they just float.
Andy Richter
Yeah.
John Gabris
And, and that's. They've always just floated and they're just gonna float.
Andy Richter
Yeah.
John Gabris
And like, that's okay.
Andy Richter
Yep.
John Gabris
You know, but I don't have any.
Adam Pally
Official, like, family responsibilities.
John Gabris
But you do.
Adam Pally
But my schedule is full. Like, I do. I seek out like, you know, you're.
John Gabris
Also attached to your family, your brother. Like, like we're making plans. Like, I gotta be here for my brother. Like, there are people who. That doesn't matter. Right. It's not about relationship or child. It's just about what I'm doing is the schedule.
Andy Richter
Yeah.
John Gabris
And I feel like when you get into that, that's when most times those people are like assholes. Most.
Andy Richter
Well, you know, there's a lot of, A lot of people choose not to have kids. And I can, I, that's fine too. I can understand that. Intellectually, I cannot relate to it.
John Gabris
Right.
Andy Richter
I cannot. There definitely was a point in my life and I didn't have. I had my first kid when I was 27. So that's kind of, that's young. Yeah.
John Gabris
Late for, Late for normal people.
Andy Richter
Yeah, Late for normal people.
John Gabris
Young for Hollywood.
Andy Richter
Yeah. And. And you know, I, I, I, I, that Was like a year of, like, I'm kind of getting bored with this life, you know, with this, like. And my ex wife and I used to refer to our time before, because we were married for seven years before we had a kid. And we refer to those seven years as when we were single. Like, but as a couple. Yeah, we were single, you know. Yes. Like, we were a couple, but we didn't have, you know, we could do whatever we want. We could do whatever we wanted. And we just found, like, especially living in New York City and I had a regular job, and it was just like, do you want to go out to dinner? Like, I don't want to go out to dinner. You know, like. Or somebody would have a dinner thing and be like, you want to go to that? Like, no, I don't, because it's like, it's. What are we going to talk about? Like, you know, so we just, we definitely started to nest, you know, and then a kid just kind of came through that sort of naturally.
Adam Pally
Eventually you lay an egg in the nest.
Andy Richter
Yeah, that's right. You don't make a nest.
John Gabris
Yeah.
Andy Richter
I put stereo equipment in it.
John Gabris
I don't fantasize about not having children. I fantasize about not being in charge the most. Like, I think that's the thing that, that stresses me out the most about being a dad.
Andy Richter
Is that the responsibility of, like.
John Gabris
Yeah, it's like, it just, it just. It's just overwhelming to me sometimes that there's no one above me.
Andy Richter
Yeah. Yeah.
John Gabris
Because I am.
Andy Richter
You don't trust your leadership?
John Gabris
I trust my leadership. I don't trust my knowledge, and I don't trust. And I'm a good enough leader to, like, know what I don't know and figure it out and stuff. Like, I know that, but I. It scares me.
Andy Richter
Yeah.
John Gabris
That. That, like, I'm in charge of these kids and, and like, sometimes I don't want to be. And, and you know what I mean? And, like, then I question, like, is that okay?
Andy Richter
And, like, yeah.
John Gabris
You know, so that's where I get. That's where my, like, where it tips to me. The responsibility is that sometimes I am, like, truly scared.
Andy Richter
Yeah.
John Gabris
Of being the last voice to make the call.
Andy Richter
Yeah.
John Gabris
Yeah.
Adam Pally
That's too much. It's a lot of pressure.
John Gabris
It's a lot of pressure. And it's. And it's, it's. There's a lot of people involved.
Andy Richter
Yeah.
John Gabris
You know, there's a lot of, like, I, I. Yeah.
Adam Pally
And like, you guys mentioned, you understand people don't have this this conversation right here is making me feel solidified in my decision.
Andy Richter
Yeah, yeah, yeah.
Adam Pally
Well, I know it's not like a sound. I'm thinking I'm getting overwhelmed hearing about I, I, I.
Andy Richter
And it's not any sort of like conscious philosophy that I have, but I have a name for it, which is just. I'm a relist, relativist, which is, it's just like, it's just been a lifetime of like, look, if that guy can do it. I, yeah, everybody has that parenting. It's that way. It's like, oh my God, the absolute mouth breathing. Re breathing morons have children that like, get to an adult age where they' taxpayers and they vote and, you know.
Adam Pally
Or I always think to myself, my parents were parents. That was. And crazy.
Andy Richter
You know, my daughter, my daughter's 19. She still doesn't have her driver's license. And I'm always telling her absolute morons drive cars. Like, you know, like, because she's like, I'm nervous about it. It's like, no, you're, you're like, that.
Adam Pally
Should make you more afraid that there are morons on the road.
Andy Richter
But you're an incredibly capable person, you know, like, the reason to be insecure about this thing that is like such a base level adult behavior. You can do it, you know, and with, yeah, with parenting, it's definitely, you know, you definitely, you know, there's mistakes that you make. And I found, you know, and I also too, like, I used to think, like, oh, I have very few regrets. And as I've gotten older, I found like, no, no, there's a few things I regret and there's things I regret about parenting, but it's usually like, it's stuff like, like I feel like my kids, because, like, my kids, not that they're like coddled or something, but just like, I was, I had it. I had a paper route when I was like 12 years old. And if you count that as work, I have worked since that point. I, you know, I had jobs, 40.
Adam Pally
Something years of work, and I've just.
Andy Richter
Always worked and my kids just don't know that kind of like, well, if you want to buy stuff, you gotta get a job at the, you know, the grocery stor or, you know, a paper route. And they don't know that, but they also, you know, they're also like, much better students than I was. Than I was. Yeah, there's a trade off. Yeah, they have a lot more knowledge of just general stuff than I do. And when they get to be old and Adults, you know, they get into adulthood. That's when you really feel powerless and you just are crossing your fingers and just hope that like, like it's like, oh my God, you're like through the.
Adam Pally
Paper airplane and you're like, just, sorry.
Andy Richter
There's nothing. I can really.
Adam Pally
I can't refold this thing at all.
Andy Richter
And I can't. And even though I. There's times when I feel like my kids want me to tell them what to do, I just know that that is not a kindness to them. It, you know, like, even if they want me to tell them what to do, it's like, I cannot tell you what to. I can tell you what I think, but I can't tell you what to do. And I'm also like projecting my own. Like when my parents told me what to do. Those people, you know, what the fuck? What are you telling me what to do?
John Gabris
Yeah, but your parents weren't you either.
Andy Richter
I know, I know, but I just, I just still do have that, like, I don't want, like, let me figure it out myself, you know, And I, And I also just, I don't feel like they've had as much of that as I did. They didn't have as much figuring it out themselves as I did.
John Gabris
Yeah. I don't think any, any.
Adam Pally
And that's like a, that's a. In, in some cases a good thing.
Andy Richter
Yeah.
Adam Pally
That you were so much more there. You know what I mean? Or more present or more involved. Because like there's a touch of what you're describing from a non parent's perspective is. But with tons of peers who are parents and having been parented, it's also a little bit more generational too.
Andy Richter
Yes.
Adam Pally
Yeah. Where, you know, I think I wouldn't necessarily want my kid to have to get a job at 30.
Andy Richter
Right. Right.
Adam Pally
Like, you know what I mean? Like, I, I had to lifeguard because my parents didn't have money for me. But if I had money for my kids, I'd be like, you should do activities, you know what I mean?
John Gabris
Like, or get a tutor.
Adam Pally
Yeah.
John Gabris
Or maybe we'll, you know, like.
Andy Richter
Even absent of more financial security, just the general notion of what a parent is supposed to date, they do today is so much deeper and more involved than it used to be. Like the notion of like my parents doing anything other than going to the one PTA meeting a semester and then like the Christmas pageant.
John Gabris
Right.
Andy Richter
They didn't know what the. Was going on with my school.
Adam Pally
The amount of sports games my brother and his kid he's my brother and sister in law are going to. On a weekend is insane. My dad was, My dad was at like one football game a year.
John Gabris
I'm hitting the bar, I'm doing the bar mitzvah circuit, the volleyball circuit, the football circuit, and now the soccer circuit.
Andy Richter
Yeah.
John Gabris
And. And it's just, it's, it's relentless. And.
Adam Pally
And other parents are there too. Right.
John Gabris
That's the thing. I was gonna say that the thing that is slightly. Not to like complain because I don't. It's not like I'm complaining about it, but there is slightly in these new parents that are there all the time. There is the other side of it, which really sucks, which I'm sure a lot. Mostly like working moms can talk about. But like you are judged harshly as a parent now for your involvement and lack there.
Andy Richter
Yes, yes, lack thereof.
John Gabris
And not just in the school. Like my kids go to sleepaway camp. And last year I was shooting in San Francisco when they were leaving from New York. And so I had to say goodbye to the day before because I had to leave. And at the bus stop, one of the other parents asked Danielle if everything was okay because Adam's not there. And like, she was like, yeah, he's working. She's like, okay, you sure? He's like, yeah, he's working. She's like, well, this is kind of a big moment.
Adam Pally
Yeah, he had a big moment yesterday.
John Gabris
It's like. And it's like, well, yeah, it's a big moment.
Andy Richter
Yeah, yeah, yeah, yeah. No, I, you know what I mean? One thing of having the old, the first wave of kids and now this one. My. Those people is much stronger.
John Gabris
Those people you have.
Adam Pally
No, I will go as far to say there is another loop all the way around to. Those people are like, back in the day, those people would be judged. Like, you're gonna go to your kids practice.
John Gabris
Yeah, I guess you don't have a job.
Adam Pally
Yeah, like get a job or like, or let your kid be at practice without their.
Andy Richter
Right, right. How's. How's he gonna learn? Right. Exactly.
Adam Pally
So there was that element too. Like all of a sudden, like, you know, they got to be at. You got to be at everything. And then it's like. But there's some. Like, you don't want your kid to always look over and be like, thank God my dad's here. You know what I mean? Like, it feels good as a dad to do that, but you also can't be there forever. You know what I mean? So you want them to Be like.
John Gabris
Were your, how were your kids with you being on television?
Andy Richter
Oh, they didn't give a. They didn't give a. Forever. Yeah, yeah. No, no, no. They, I mean it was, they understood that it was fun and they liked like my son when I was doing Andy Richter Controls the Universe. Hell yeah.
John Gabris
With the great John Groff.
Andy Richter
Yeah, yeah. And there was an episode and Amy Sedaris was on doing a guest spot and we were shooting in like, like the Van Nuys airport or something. There was like, like people getting on a plane kind of, you know, like a private plane. Like a big ending. And my son was there and he was maybe four and, and my ex wife and he came out because Amy and my ex wife are old, old friends and they'd work together and so they came out to be there and it was my son's first time on set and they put him on. They were doing a really like fast running shot on the Runway on the dolly. And they put a stool on and strapped him into it and let him like be on the dolly. And he was like, he was like. Had a juice box and I think a piece. Some kind of snack in his hand and it's just like being zoomed up and down. And when I, because I didn't, I put him in the car to leave and he said me said, dad, you have a real fun job. I was like, yeah, I do kind of.
John Gabris
Yeah. When I get to do it.
Andy Richter
Yeah, yeah, yeah, yeah.
Adam Pally
This had 359 days out of the year that are heavy.
Andy Richter
Yeah, yeah. But they, but they like just recently, you know, I just recently did Celebrity Family Feud and I asked, I asked my 19 year old daughter, my 24 year old son and my son said I would rather be boiled alive than to be on Celebrity Family Feud. Just. And my daughter's like, no, she. She texted back lol.
John Gabris
No way.
Adam Pally
I want to say here, good inability to mind my own business. I think you did a good job. Your kids are like, yeah, yeah.
John Gabris
You guys seem like good parents.
Andy Richter
Oh, thank you.
Adam Pally
Kids are like, I'm not doing that.
John Gabris
Because my son, my son is, is the lead of the play two years in a row.
Andy Richter
Yeah, yeah, yeah.
John Gabris
Last year.
Adam Pally
And a fitness and a, and a fashion. Fashion influencer.
John Gabris
Influencer has an Instagram account followed by like real people for his fashion. He's the lead of the play last year. He's. He goes, dad, like how old is he? He's 13.
Andy Richter
Okay.
John Gabris
Dad. The director. Because I'm like really like in it mostly like my character is Mostly in the second act. In the first act, they want me to, like, wear all black and just, like, move the stage furniture besides my one scene. And I was like, I don't really want to do that, you know, because, like, it's hard. I'm, like, doing the thing, and I'm like, well, you know, Cole, like, it's. It's not. That's part of being in an ensemble. You know, it's like every. Everybody in an ensemble has different things.
Andy Richter
Right.
Adam Pally
To do.
John Gabris
And. And there's a. There's a saying that's like, you know, there are no small parts, just small actors. And he's like, yeah, but my director said that. And I said, that's not true. My dad only does small parts.
Adam Pally
Big actor, small parts.
John Gabris
I was like, yeah, yeah, small parts. Built that townhouse.
Andy Richter
All of a sudden, you're Tony Soprano. You'll know what I gotta do. Put this food on the table.
John Gabris
We don't understand how many Jimmy John sandwiches I gotta throw. Yeah.
Andy Richter
Yeah.
Adam Pally
Well, it's where my kids. My kids would say, my dad has small parts. My mommy says, my dad has. Has small parts.
Andy Richter
Although now. Now that they're older, too, like, my daughter and I. I. This was really sweet. She told me, and. Because, like. And then her. Their relationship to the Conan show would be, like, to be dropped off at dad's work because mom's doing something else, and. And he'll, you know. And I got to be dropped off at dad's work, and then he'll drive me home because otherwise, no one's at home. You know, no one's at home. And then everybody knows him, and it's just the green room and it's snacks and, like. And an occasional, you know, somebody they care about.
Adam Pally
Yeah.
Andy Richter
But the actual show, they don't, you know, care. But. And also, too, my daughter at school, there's one kid, because she went K through 12 to the same school, and there's one kid that from junior high on, was, like, super impressed that I was her dad. And he was like, don't you know how cool it is that he's your dad? And he was the Republican kid. So happy about that.
Adam Pally
Comedy knows no aisle.
Andy Richter
But she told me just recently, you.
John Gabris
Love the masturbating bear.
Andy Richter
She told me just recently. Recently that she said, yeah, you know, it's. Something came. An old Conan bit came up in my YouTube. And she said. And it was pretty funny. And then she goes. And then I watched. She goes. I watched for, like, over an hour. I just watched a bunch of old. And she's like, that was a. That was a really funny show. I was like, thank you. Yeah, yeah.
Adam Pally
You're like, honey, who do you like as comedians?
Andy Richter
Yeah, yeah, they love the show.
Adam Pally
I mean, you're talking. You're talking to two guys who grew.
John Gabris
Up, changed our lives, sitting. I mean, my first big Hollywood check was getting caught from a sketch.
Andy Richter
Oh, really?
Adam Pally
I got fired from a job as a PA Because I go to the dentist. But I got booked as a. Oh, really? And I just was like, worth getting fired from my 500 a week job for a $500 day.
John Gabris
For us. For us. Like from. From 03 to 0 till. Till you guys went to LA.
Andy Richter
Yeah, yeah.
John Gabris
If you booked like three Conan spots, you could pay your rent for a year.
Adam Pally
Yeah.
Andy Richter
Wow. Really?
John Gabris
Yeah. Rent. And then you get. But you get residuals again. And then they were playing on Comedy Central for a little. So you'd get like that double kick out again. And it really would like you. You know, I just getting like, I.
Adam Pally
Think it was like at the time, 450. 450 a day. Like you. Yeah, for the sketch. And then you're like, even if the sketch gets cut, I guess you'll get 450. But if a sketch airs, I get like another 100 or 201.
John Gabris
Yeah.
Adam Pally
It was mind boggling. And it was my Cecilia Pleva shout out. Cecilia. She booked a lot of UCP guys who needed jobs and. And she saved my ass. Wedgie Bully is my first TV credit of all time on the Conan o' Brien show.
Andy Richter
Was that a steering contest?
Adam Pally
No, the premise was rejected X Men characters because one of the new X Men movies was coming out and Conan at the time had a small little assistant who was kind of dorky looking but kind of had a funny voice. And me and another actor carried him out by a pair of oversized tighty whities.
Andy Richter
Wow.
Adam Pally
And he. And Wedgie Bully was me, the superhero.
John Gabris
That's awesome.
Andy Richter
See, I think you guys came in at. After I was gone. Like I. Because I left in 2000.
Adam Pally
Yeah, yeah, I think you were already out because mine would have been 04.05.
John Gabris
Yeah, I started in 03. It was my first one.
Adam Pally
And yeah, it was just Conan at the desk right now.
John Gabris
I flew over a thing in a. In a. In an American flag speedo. They called me Schwartz and Gil in to be three Jews flying over New York in American flag speedos.
Andy Richter
Were they specifically Jews?
John Gabris
Jews. That's why we got called three Jews because we were a sketch group. And so they Were like, just call those three Jews. So we get there.
Andy Richter
Wow.
Adam Pally
They were able to find a sketch group made up of all Jewish groups.
Andy Richter
Yeah, yeah, yeah. Or three Jews in New York.
John Gabris
Yeah. Anyway, they locate a diamond in the rough. They found us. And to get the shot, they had to like, lay us down on different pieces of green screen. But in the shot, they could only get wide enough for Ben and Gil. So I got cut. But I, I came with them and we were like in the sketch group. So I sat and waited in the hallway in my Speedo while they filmed their thing. And I was still so psyched because I got 450. Yeah. But it was the first time seeing like also like the carpet in the elevator and like, you know what I mean?
Andy Richter
My mind was blown out. I remember, I remember people coming in and like, just like giving them a line, you know, because it means another, you know, it means another few hundred.
John Gabris
I mean, like, Polar was Conan's little sister.
Andy Richter
Yeah, yeah, yeah.
John Gabris
And Jack too. I feel like Jack was like, did.
Andy Richter
A bunch of stuff, always running around.
John Gabris
I mean, it was like, that was the hope thing.
Andy Richter
Yeah. And then, and it was, well, and it was like Rob Riggle and Andy Daly.
John Gabris
Charlie Sanders did like, Sanders did a bunch. Moynihan, man.
Adam Pally
Yeah.
John Gabris
Would be.
Andy Richter
Yeah, no, it was, I, I, and I've talked about this before that when we started there, I had, you know, I, I had this provincial sort of, you know, self doubt, like, like, oh, I'm from Chicago, but this is New York and this is a big time. And there was lots of like, you know, in over your head kind of things like write a bit and then cast it, you know, like, which is now you're casting people. Right. And I just from the beginning was like, well, these are big, serious New York actors and you get, get 15 people to play like, you know, the funny delivery boy. And they all sucked. They all were just not funny at all. And I was just like, oh, my God, that's, you know. So we were in the beginning just praying if there were, if there was X amount of funny that somebody could just get to like 75% of X and it would be like, all right, that's good enough. And then UCB people came in and they were giving us 120x. Like Amy Poehler would come in and show you ways that your thing was funny that you didn't know, you know, and, you know, and Besser and Walsh and Andy Daly and, you know, all these different people.
Adam Pally
All legends.
Andy Richter
Yeah, Cordry, you know, they'd come in and they'd be like, oh, well, this is easy.
Adam Pally
Now my sketch is like, now you're writing a sketch going like, well, this will get punched up when we get everybody.
Andy Richter
Or you. Somebody comes in and you're like, oh, that inspires me to, like, like, write for that person.
John Gabris
It's also crazy what kind of a murderer's row of a writer's room, performers Wise, was there at the time because, like, I, I, I, I do McCann stack. Yeah. I do the show with Stack once a month in, in New York.
Andy Richter
Yeah.
John Gabris
And. And I was with him, like, two weeks ago. The day I saw his bit on.
Andy Richter
The Mark Twain Prize. Yes. Yeah. Yeah.
John Gabris
And that character, the Interrupter, is like, like one of the funniest characters. Premises, easy to write that you've ever seen. That you've ever seen.
Andy Richter
Yeah.
John Gabris
Like, it's amazing. And like, that dude was the right writer.
Andy Richter
Yeah.
John Gabris
But also performers. That, that. The talent level in that room must have been just, like, insane people pitching in character.
Andy Richter
Absolutely.
Adam Pally
McCann Dorff was.
John Gabris
Glazer Laser.
Andy Richter
Yeah. Yeah.
Adam Pally
Blitz. These are, like, some of the funniest.
John Gabris
Funniest people I've ever talked to.
Andy Richter
Tommy Blatcher was there forever. Yeah. Yeah. No, there. No, it was. It was. It's absolutely true. It's absolutely true. There's. Yeah. And also what it made, too, is that, like, people will ask, like, what's the, like, what's the funniest thing, you know, you've ever heard Conan say? And I'll be like, I cannot tell you. If I could remember it, I'm absolutely sure I could not tell you because it would be just, like, the worst possible thing. And so when you've got, like, Brian McCann and Brian Stack and Tommy Blatch on and Brian Rich and Dino Stamatopoulos in the. You know, it's like the fun that we would have bits that would. Yeah. Andre Duboche in the Office and in, like, like, that was always. Like, that was the show. Yeah.
Adam Pally
Like, that was like, funnier than anything.
Andy Richter
And it's. People spoiled me for just life in general. You know, I mean, I spent so much time around, literally the funniest. Some of the funniest people in the world. Yeah. That it's like, like, you know, like, you know, my. I mean, I love my wife, but it'd be like, my friends are having a party. I'm like, oh, really? Are they? Yeah, that'll be fun.
John Gabris
Yeah. You know, it can't be any more fun than that room.
Adam Pally
I say frequent. I say frequently to Some people like you. I think you like my friend Rick. He's like, he's really funny. And I'll be like, you understand that my current friend group are considered some of the funniest people.
Andy Richter
Oh yeah.
Adam Pally
Whenever I'm like, the guys I hang out with, not, not even working are funnier than people I've gotten in that fight.
John Gabris
Speaking of friends, parents. Because I don't get, I'm like so distant from friends, parents. I feel like most of my kids. Friends, parents.
Andy Richter
Yeah, yeah, yeah.
John Gabris
Think that I'm a dick. A dick.
Andy Richter
Yeah, I think, I think they think.
John Gabris
That I'm like better than them.
Andy Richter
No, no.
John Gabris
It's coming up a lot.
Andy Richter
Yeah. It's in your rap resume.
John Gabris
Yeah, well, I do do it well. But I, I.
Andy Richter
No, I have that same thing where I bet people think I'm standoffish and stuff.
John Gabris
But and, and truly I think it's just come from so many years of being, being put in situations that are uncomfortable to me because of my job and, and people not understanding it or.
Andy Richter
Like, and also I'm not life of the party. Yeah. I'm shy.
John Gabris
Yeah. I, I actually don't want to be like, yeah, talking that much, you know, but, but, but it has been come a. A problem when, when my wife or someone be like, I think you will really get along with so and so. They're so funny. It makes me hate them before I meet them.
Andy Richter
Yeah, yeah.
John Gabris
And then they may be funny, but they're not going to be funny when I meet them.
Andy Richter
Yeah.
John Gabris
And like, and then John knows my personality. If someone tells me that I will destroy their dinner like to the point where they will question if maybe by accident, maybe by acc. Probably on purpose, subconscious, they will question why they even want it to be funny.
Adam Pally
I also find when someone who's a non comedy person says my friend is really funny. That is a coded word for my friend is an like the bachelor party friend who's like, you know, who's also coming that you're going to love this guy. And then you show up and I'm like, he's just doing like Rick and Morty and racism.
John Gabris
Yeah.
Adam Pally
Like no, no, no, no. Yeah, I'm actually funny.
John Gabris
Yeah.
Adam Pally
This guy is.
Andy Richter
He just can't shut up.
Adam Pally
Yeah. This guy just talks more than you do.
Andy Richter
Yeah.
John Gabris
When I have a job, when I'm, when I have a job and when I. Whether it be in the writers room or on set and I know where I'm going to be tomorrow and at what time I sleep a lot better yeah. And I feel like that because the last couple years have been so crazy.
Andy Richter
Yeah. Yeah.
John Gabris
I feel like that's contributing a lot to mine. Do you feel like that? Do you ever get like that?
Andy Richter
Yes. I am pretty good at compartmentalizing, though. And I just. And I do, I do have. And I also. Having a little kid keeps you busy. Yeah, it's another, it's another. I'm, you know, it's like that's another component I'm sharing of being drop off dad is that it's like, it's, that's my job.
John Gabris
That's right.
Andy Richter
Yeah.
Adam Pally
Three hours of not thinking about and.
Andy Richter
I don't have to think about it.
John Gabris
And I feel good and I get them something to eat.
Andy Richter
I'm good at it, doing something. And also too, that's the thing about raising kids too, is you're never going to do anything more important.
John Gabris
No.
Andy Richter
You know, you could be in a movie with, with Harrison Ford or whatever. It's not as important as I actually can't. What'd you do?
Adam Pally
They copied his earrings.
Andy Richter
I grabbed the stick while he was flying that little plane.
John Gabris
Well, you know, did you hear when he hurt himself on the Star wars set?
Andy Richter
That was.
Adam Pally
You dropped my vape.
Andy Richter
Dro.
John Gabris
My vape.
Adam Pally
And he tripped over it.
John Gabris
Got his leg caught.
Andy Richter
Trip. He tripped over it trying to.
John Gabris
Yeah, he thought it was. Is.
Andy Richter
Yeah, yeah.
John Gabris
Vapes.
Adam Pally
Why does it have to be vapes?
Andy Richter
And it also too, it just, it's time. I'm 58 years old. I've been, I've said this. I, I, you know, takes a long time to get the hang of this thing, you know, of being alive. It just takes a long time. And, and I just know, like, I now kind of base everything about did I have a good time? And that started like with the Conan show. That was always my philosophy of, like, how's this show going to be the best if I protect my experience while I'm doing it right?
Adam Pally
As long as the best for me.
Andy Richter
I make sure that I'm having fun. Odds are I'm going to be doing as much as I possibly can to commit myself to making this a really good product and the best product that it can be.
John Gabris
I like that that's really succinct.
Andy Richter
And I think that I can, I, I try and take that into other things that I do because I, And I also too, have I figured out, like, I don't even give a sh. I just want to make stuff.
Adam Pally
But you find so much happiness. Like, I love the craft service person. I'M working with Andy.
Andy Richter
I've been on a set. I went to film school. I've been on a set since I was 21 years old. That's my workplace. So I know how to make that workplace nice. I take it upon myself to make that. To do everything I can to make that workplace nice. I think that's a responsibility of me as, like, one of the lucky people who has his own fucking little room and his own toilet. Right. Like, the least I can do is be nice and friendly to people and know their names, which I'm not always so good at.
John Gabris
I'm the worst.
Adam Pally
But you want to.
Andy Richter
But I want.
Adam Pally
Yeah, but, I mean, that matters.
Andy Richter
But no, and I always, you know, and. And I, you know, like, I directed some tv, some commercials out of a company that I used to Lowell. It's all people that I used to work at with when I was in Chicago as a PA on commercial. And now I'm directing them, and I find myself. I'm directing some commercial. Like, this is as good. Like this. I'm getting. Yeah. I'm making something with people. We're having fun. I'm in. You know, and that's what I always tell the producer when he's pitching me to people. I'm like, tell them they'll have fun.
Adam Pally
Yeah.
Andy Richter
Like, they could hire another guy, but they're not going to have as much fun.
Adam Pally
Right.
Andy Richter
And then, like, because they're. Because I'm gonna be. I'm gonna be charming and witty and funny, you know?
John Gabris
Yeah. And that's your superpower. And that's what makes.
Adam Pally
That's what I could bring.
Andy Richter
That's what I like to do, you know? I mean, you know, like I said, I'm kind of shy, but I also do, like. I really. I. I like being funny, you know, I like cracking wise and making people laugh. Yeah. You know, Pretty good at it, you.
John Gabris
Know, like, some would say one of the best.
Adam Pally
And maybe, maybe the commercial you made for Halliburton didn't make people laugh at the end.
Andy Richter
Wasn' Cheney was howling with laughter.
Adam Pally
But the people on set enjoyed their time.
Andy Richter
And everyone.
Adam Pally
Everyone made some money and enjoyed themselves.
John Gabris
What was it for? Bob Dole's line of pens.
Andy Richter
Yeah, the clutcher. That's what it was called.
Adam Pally
It's got a big handle on it.
John Gabris
It's a pen with a huge handle.
Adam Pally
Andy Richter, saving the universe. You saved staying alive.
Andy Richter
Thank you so much.
John Gabris
So much for having me.
Adam Pally
This was a real treat for us.
Andy Richter
Thank you. It's a treat for me to come Talk to you guys. And this is where I call in show, too.
John Gabris
You're doing right. Next. We're going to.
Andy Richter
All right, we're just going to flip.
John Gabris
It around and we're going to take some calls, take some calls.
Andy Richter
Let's do it.
Adam Pally
I think I've got one on the line. Oh. Called Howard.
Andy Richter
B.
Adam Pally
Oh, man. It's very cool to talk to someone you grew up watching in a very frank, real way and feel like equals. Like, you know, like, Andy, I've been watching on TV since I was like, like 12 or 13 or whatever.
John Gabris
Yeah.
Adam Pally
It's just so cool to sit across from him and talk about the business and health and shit with someone who's.
John Gabris
He's just done it for so long and he's so. He's got such a nice way about him in his view of the industry.
Andy Richter
Yeah.
John Gabris
You know, he's got great.
Adam Pally
He's got great views on, like, parenting, the industry, health. I was happy to hear a lot of his stuff.
John Gabris
Yeah.
Adam Pally
When he said something to the effect of like, I've been doing this for a long time, you know, living.
John Gabris
Yeah.
Adam Pally
And I just try to continue. And I was like, God, that's.
John Gabris
But then he followed it with, it's hard to get the hang of it.
Andy Richter
Yeah.
John Gabris
And like, that was very, like, took a lot of guilt off my shoulders as well.
Andy Richter
Right.
John Gabris
Like, I don't, you know, I don't know if I have the hang of it yet.
Adam Pally
I, I know for a fact right now in my life, I do not have the 80s.
John Gabris
A little older than us.
Andy Richter
Yeah.
Adam Pally
You know, so hopefully in the next 10 to 15 years, we sort it out.
Andy Richter
I don't have doubt it.
John Gabris
I doubt it. I usually doubt it.
Adam Pally
All right, bud, I'll see you next week.
John Gabris
I hope so.
Adam Pally
Well, yeah.
John Gabris
Well, don't forget to stay alive.
Adam Pally
You have been listening to Staying Alive with John Gabris and Adam Pally, a smartless media production in association with Sirius xm.
John Gabris
Produced by Devin Tory Bryant and Anne Harris. Engineered and edited by Devin Tory Bryant, who also wrote the music.
Adam Pally
Associate producer and video producer is Matty McCain, social media producer Tommy Galgano, assistant engineer Kyle McGraw.
John Gabris
Special thanks to Jared O' Connell at SiriusXM.
Adam Pally
Executive producers are John Gabris.
Andy Richter
Ooh, me.
Adam Pally
Adam Pally. Ooh, you Will Arnett, Jason Bateman, Sean Hayes, Richard Corson and Bernie Kaminsky. Do us a favor. Just rate and review the podcast. It actually helps.
John Gabris
Just so everyone knows we do not have a discord.
Adam Pally
Don't reach out to us.
John Gabris
See us on the street. Walk the other way or you'll catch chance. Shout out Neil Casey as the best person to ever have on your Torco when you get in trouble. Neil bailed me out of jail once on a Friday night so that I wouldn't have to stay the weekend by telling the police. He was my lawyer.
Adam Pally
Master improviser. Can really improvise himself out of any.
Andy Richter
Amazing.
John Gabris
And the thing we got that I got arrested for, we were doing together, what was it? Drugs.
Andy Richter
Oh. Oh, drugs. I've heard of them.
Adam Pally
I've tried those.
Andy Richter
Yeah, yeah. Smart plus medium. So good, so good, so good. Great brands, great prices. Everyone's got a reason to rack. You know they have Marc Jacobs, Nike. Yes, just so many good brands. Vince Birkenstock and more brands you love are at Nordstrom Rack stores now. Plus buy it online and pick it up in store the same day for free. Great brands, great prices. That's why you rack.
Staying Alive with Jon Gabrus & Adam Pally
Episode: Kids & Wake-Up Calls (w/ Andy Richter)
Release Date: July 10, 2025
Hosted by Jon Gabrus and Adam Pally, "Staying Alive" dives deep into health, wellness, and the personal journeys of its guests. In this engaging episode, they welcome comedian and actor Andy Richter to discuss his experiences with health challenges, the impact of parenting on wellness, and maintaining a balanced lifestyle amidst the pressures of fame and responsibility.
The episode kicks off with light-hearted banter between Jon, Adam, and Andy Richter, establishing a warm and humorous rapport. Andy shares amusing anecdotes from his recent trip to Kansas City, where he experienced a sneezing fit at a children's hospital, highlighting his down-to-earth nature despite his public persona.
Andy Richter [00:00]: "I did this big slick. And I had a sneezing fit at the children's hospital, visiting sick kids."
Jon and Adam reminisce about their experiences meeting Andy, emphasizing the mutual respect and camaraderie shared among comedians. They discuss the ease of improvisation with seasoned actors like Andy, drawing parallels to other beloved performers such as Tim Meadows.
Adam Pally [02:20]: "You don't have to worry about [Andy] ruining it."
A significant portion of the conversation centers on mental health. Andy opens up about his long-term use of antidepressants, detailing his regimen of Wellbutrin and Trintellix, and the challenges he faced with side effects that impacted his personal life.
Andy Richter [03:39]: "What do you do to stay alive? Oh, my God. Antidepressants."
He candidly discusses experiencing premature ejaculation as a side effect, attributing it to his medication, and the subsequent adjustments made under his psychiatrist's guidance.
Andy Richter [04:15]: "I've been on Prozac for about 15 years. Well, there's some, there are different things that I've tried."
The trio delves into the use of supplements like fish oil (Vascepa) and glucosamine chondroitin, sharing personal experiences and opinions on their efficacy. Andy highlights the importance of managing triglycerides and the role of dietary choices in maintaining cardiovascular health.
Andy Richter [06:20]: "I do take vascepa or vascepa, depending on which doctor says it, which is been explained to me as like pharmaceutical grade fish oil."
Andy discusses his complex relationship with exercise, expressing a preference for activities like walking, biking, and playing softball over cardio machines, which he finds existentially draining. The conversation touches on the physical toll of exercise, with both Adam and Jon sharing their struggles with injuries and motivational barriers.
Andy Richter [11:14]: "My knees are terrible. So I stopped playing tennis because it was just so hard on my knees."
Living in bustling cities like New York and Chicago inherently keeps them more active, with Jon sharing childhood memories of walking and taking public transportation. Adam contrasts this with his current life in Los Angeles, where he consciously incorporates walking into his routine despite the challenges.
Adam Pally [16:01]: "I'm walking like two and a half miles a day at minimum without any exercise."
A poignant segment features Andy recounting his stroke in 2009, detailing the misdiagnosis of labyrinthitis and the subsequent realization of his condition. He speaks openly about the personal and professional repercussions, including the impact on his work-life balance.
Andy Richter [26:32]: "I had a stroke. It was a kind of a confluence of different things."
Both hosts explore how parenting instills structure into their lives, countering the "rudderless" feeling that can accompany freelance or unconventional careers. Andy emphasizes the fulfillment he finds in fatherhood, despite the added responsibilities and challenges.
Andy Richter [38:06]: "I really like being a dad. I need structure and I'm terrible at finding my own because..."
Jon echoes similar sentiments, discussing the necessity of feeling responsible and the grounding effect it has on his lifestyle.
Jon Gabris [40:11]: "I really... I need people. I need to feel responsible to people."
The conversation shifts to the delicate balance between career demands and family life. Andy shares stories from his time on set with his children, illustrating the complexities of being present as a parent while maintaining a successful career in entertainment.
Andy Richter [52:59]: "How's... How's he gonna learn?"
Jon, Adam, and Andy discuss the importance of surrounding themselves with supportive and like-minded individuals. They touch upon the dynamics of friendships, especially those formed through the entertainment industry, and how these relationships contribute to their overall well-being.
Andy Richter [69:07]: "I always do...telling the producer...they'll have fun."
Wrapping up, Andy reflects on his journey towards better health and the lessons learned from his experiences. He emphasizes the value of making workplaces enjoyable and fostering a positive environment for everyone involved.
Andy Richter [68:41]: "I make sure that I'm having fun. Odds are I'm going to be doing as much as I possibly can to commit myself to making this a really good product."
Jon and Adam commend Andy for his openness and the insightful conversation, highlighting the episode's focus on real, honest discussions about health and personal growth.
In this heartfelt and candid episode, Jon Gabrus and Adam Pally, alongside Andy Richter, explore the multifaceted aspects of staying healthy—physically, mentally, and emotionally. Through personal stories and expert insights, they provide listeners with relatable content that underscores the importance of balance, responsibility, and self-care in maintaining a fulfilling life.
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