Podcast Title: Staying Alive with Jon Gabrus & Adam Pally
Episode: Poles & Planes (w/ Nicole Byer)
Release Date: July 24, 2025
Introduction
In this lively episode of Staying Alive, hosts Jon Gabrus and Adam Pally welcome the dynamic comedian Nicole Byer to the show. The trio dives into a range of topics, blending humor with candid discussions about health, wellness, and the antics that come with their adventurous lifestyles.
Health & Fitness Journey
The conversation kicks off with Nicole sharing her recent foray into face masks and pole dancing. She humorously describes her collection of masks:
Nicole Byer [00:09]: "I bought a bunch of face masks."
Jon and Adam playfully tease her about the masks' appearances, leading Nicole to elaborate on her pole dancing regimen. She emphasizes her focus on strength rather than sexuality:
Nicole Byer [13:18]: "I just want to be strong. I like when ladies can climb to the top and like slam their pussies into the ground."
Nicole discusses her dedication to pole dancing classes, highlighting her commitment with her instructor, Veronica:
Nicole Byer [12:24]: "We do two hours every Sunday."
The hosts and Nicole delve into the physical challenges of pole dancing, particularly the difficulty of inversions and maintaining form, blending technical insights with comedic anecdotes.
Gambling Stories
The trio shifts gears to discuss their gambling habits. Nicole reveals her budding interest in poker:
Nicole Byer [07:22]: "I just started. I love it."
Jon and Adam share their own gambling experiences, recounting winning jackpots and the thrill of the casino:
Jon Gabrus [07:42]: "I'm trying to get fuck in, not play with them."
Nicole adds her own tales of gambling successes and mishaps, painting a vivid picture of the highs and lows of casino life. The conversation underscores the camaraderie and joint ventures the hosts and Nicole share in their gambling endeavors.
Travel and Airline Experiences
A significant portion of the episode is dedicated to their humorous and often chaotic experiences while traveling. Nicole narrates a particularly wild flight where she ended up shirtless and covered in red wine:
Nicole Byer [28:26]: "And then I get off the plane, get in my Uber and I like the lady's like trying to talk to me and I promptly just passed out."
Jon shares his own tales of intoxicated flying, including interactions with flight attendants and unfortunate mix-ups:
Jon Gabrus [30:20]: "I was sitting there trying to explain."
Adam adds to the story by describing his challenges with managing substances while traveling:
Adam Pally [30:44]: "I can't do it. I've tried and it just makes me worse."
These stories are laced with humor, showcasing the trio's ability to find laughter amidst their less-than-ideal travel scenarios.
Exercise and Wellness
Shifting focus to fitness, Nicole talks about her engagement with workout videos led by a trainer named Daniel:
Nicole Byer [38:53]: "I do these workout videos with this man named Daniel and it's this, I guess his company is called the Body Project."
The discussion highlights the importance of accessible fitness resources and the challenges of participating in group exercise classes. Nicole recounts a negative experience at a bungee fitness class, emphasizing the pressure and discomfort she felt:
Nicole Byer [40:11]: "I'll never go back to any sort of group exercise thing again. It's me."
Jon and Adam share their own preferences for solo workouts, underscoring the value of personalized fitness routines over structured group settings.
Pop Culture and Personal Interests
Entertainment and personal interests take center stage as the hosts and Nicole discuss favorite movies and actors. They delve into conversations about skydiving, referencing various films and characters:
John Gabrus [43:20]: "He's a Watto."
Nicole and Adam express admiration for actors like Tom Hardy and Ben Affleck, blending movie critiques with personal anecdotes:
Nicole Byer [48:07]: "I love Joe Pesci. If he knocked on my door today at his elderly age, I would follow him wherever he wanted me to go."
The discussion pivots to humorous exchanges about headshots and networking within Hollywood, highlighting the quirky ways they navigate the entertainment industry.
Final Thoughts and Wellness Tips
As the episode winds down, the trio reflects on their wild experiences and the importance of staying grounded. They offer lighthearted wellness tips, albeit through their unique comedic lens:
Jon Gabrus [35:33]: "Listeners got a good idea on how to behave on flights, how to treat themselves, drink water the mornings after."
Nicole emphasizes hydration and electrolyte intake as remedies for hangovers, aligning with the show's focus on health and wellness:
Nicole Byer [36:48]: "I drink like the fucking sprinkles that you put in the water."
Conclusion
"Poles & Planes" is a testament to the infectious chemistry between Jon, Adam, and Nicole. Through a blend of humor and honest conversation, they navigate topics ranging from fitness and wellness to the unpredictable adventures of their personal lives. Listeners are left entertained and perhaps a bit inspired to embrace their own chaotic yet vibrant journeys toward staying alive.
Notable Quotes:
- Nicole Byer [00:09]: "I bought a bunch of face masks."
- Nicole Byer [13:18]: "I just want to be strong. I like when ladies can climb to the top and like slam their pussies into the ground."
- Nicole Byer [07:22]: "I just started. I love it."
- Nicole Byer [12:24]: "We do two hours every Sunday."
- Nicole Byer [28:26]: "And then I get off the plane, get in my Uber and I like the lady's like trying to talk to me and I promptly just passed out."
- Nicole Byer [38:53]: "I do these workout videos with this man named Daniel and it's this, I guess his company is called the Body Project."
- Nicole Byer [40:11]: "I'll never go back to any sort of group exercise thing again. It's me."
- Nicole Byer [48:07]: "I love Joe Pesci. If he knocked on my door today at his elderly age, I would follow him wherever he wanted me to go."
- Nicole Byer [36:48]: "I drink like the fucking sprinkles that you put in the water."
Credits:
Produced by Devin Tory Bryant and Anne Harris. Engineered and edited by Devin Tory Bryant, who also wrote the music. Associate producer and video producer is Maddie McCann. Social media producer Tommy Galgano. Assistant engineer, Kyle McGraw. Special thanks to Jared O'Connell at SiriusXM. Executive producers are Jon Gabrus, Adam Pally, Will Arnett, Jason Bateman, Sean Hayes, Richard Corson, and Bernie Kaminsky.
Subscribe:
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