SmartLess Presents STAYING ALIVE with Jon Gabrus and Adam Pally!

Summary

Staying Alive with Jon Gabrus & Adam Pally Podcast Summary | Release Date: April 9, 2025

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Introduction

In the premiere episode of Staying Alive, co-hosts Jon Gabrus and Adam Pally set the stage for their new health and wellness journey. Transitioning from their previous ventures as comedians and hosts of 101 Places to Party Before You Die, Jon and Adam delve into the importance of balancing their vibrant lifestyles with sustainable health practices.

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Hosts' Background and Motivation

Jon and Adam, best friends and professional comedians, acknowledge the toll their party-centric lifestyles have taken on their bodies. Recognizing the need for change, they embark on a quest to explore health and wellness without compromising their spirited nature.

• Adam Pally (00:06): “They’ve said no because of our beliefs.”
• Jon Gabrus (00:22): “Staying Alive, our new health and wellness podcast that is neither for the healthy or well.”

Their candid approach promises "real, honest, and 'grossly forthcoming'" conversations about maintaining health amidst the chaos of their pastimes.

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Podcast Purpose and Vision

Staying Alive aims to bridge the gap between fun and wellness, offering listeners insights from friends and experts while documenting Jon and Adam's personal health transformations.

• Adam Pally (00:28): “If we don’t get some balance going in our lives, we’re not gonna be around long enough to party in 93 more places.”

The hosts emphasize that while they may not be wellness experts, their curiosity and firsthand experiences provide a relatable foundation for discussions on health.

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Notable Guests and Topics

The episode features a lineup of diverse guests, each contributing unique perspectives on health and wellness:

1. Jerry O'Connell (00:48): Actor and friend of the hosts, whose appearance adds a personal touch to the conversation.

   • Adam Pally (00:51): “Pally, you are looking good.”
   • Jon Gabrus (00:52): “Thank you.”

2. Paul Scheer (00:55): Comedian who shares his enthusiasm for the cold plunge, highlighting unconventional wellness practices.

   • Adam Pally (00:55): “I love the cold plunge. I found a lot of...”

3. Dr. Stephen Radowitz (01:07): Ketamine therapist discussing modern therapeutic approaches.

   • Dr. Stephen Radowitz (01:07): “It’s called spiritual herd immunity...”

4. Jillian Bell (01:27): Actress who opens up about her morning appetite struggles.

   • Jillian Bell (01:27): “I don’t have an appetite in the morning because I’m eating up until the minute I close my eyes. I’m serious.”

5. Dr. Amar Shear (01:36): Cardiologist providing professional insights on stress and blood pressure.

   • Dr. Amar Shear (01:36): “Stress, actually, it affects the blood pressure, so as much as you can kind of reduce your stress...”

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Key Discussions and Insights

The hosts engage in light-hearted banter while addressing serious health topics:

• Stress Management: Discussing the impact of stress on physical health with Dr. Amar Shear, emphasizing the importance of stress reduction techniques.

• Therapeutic Practices: Exploring unconventional therapies like ketamine treatment with Dr. Stephen Radowitz, introducing listeners to alternative mental health solutions.

• Nutrition and Eating Habits: Jillian Bell's candid admission about her lack of morning appetite sparks a conversation on individual dietary needs and habits.

• Humorous Exchanges: Jon and Adam maintain a comedic tone, balancing the discussion with humor to make health topics more approachable.

  • Adam Pally (00:55): “I’ve seen you not looking good, and you’re looking good.”
  • Jon Gabrus (01:43): “And it’s chill to do coke, right?”
  • Adam Pally (01:46): “Definitely don’t do coke.”
  • Jon Gabrus (01:47): “Okay. All right. Not chill to do coke.”

These interactions showcase the hosts' chemistry and ability to make health conversations engaging and entertaining.

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Conclusion and Future Directions

Jon and Adam conclude the episode by reiterating their commitment to exploring health and wellness, promising a blend of expert interviews and personal anecdotes. They invite listeners to join them on this journey towards a balanced and healthy lifestyle.

• Jon Gabrus (02:18): “And we've done enough harm to our bodies to know that now's the time to maybe make a change.”
• Adam Pally (02:31): “Staying Alive premieres April 24. Anywhere you get your podcasts...”

The episode serves as a compelling introduction to Staying Alive, setting the tone for future episodes filled with insightful discussions, expert advice, and relatable stories.

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Notable Quotes

• Adam Pally (00:28): “If we don’t get some balance going in our lives, we’re not gonna be around long enough to party in 93 more places.”

• Jillian Bell (01:27): “I don’t have an appetite in the morning because I’m eating up until the minute I close my eyes. I’m serious.”

• Ego Wodom (01:11): “It’s called spiritual herd immunity. Now when you’re in this place, I start to see through those things.”

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Additional Information

• Subscribe: Listeners can subscribe to Staying Alive on Apple Podcasts or via SiriusXM Podcasts+ for an ad-free experience and early access to episodes.

• Video Content: A video version of the show is available on the SmartLess Media YouTube channel.

• Call to Action: Jon and Adam encourage listeners to stay engaged and prioritize their health, embodying the podcast's mission to "Stay Alive."

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Stay tuned to Staying Alive as Jon Gabrus and Adam Pally navigate the complexities of health and wellness with humor, honesty, and heartfelt conversations.

Transcript

[Adam Pali]

Listen up, podcast fans. Joe Rogan, Theo Vaughn, Tim Dillon won't be on our show at all.

[John Gabris]

They've said no.

[Adam Pali]

They've said no because of our beliefs. That's Adam Pali, that's John Gabris, and we are the co hosts of Smartless Media, SiriusXM's new podcast called Staying Alive.

[John Gabris]

That's right, Staying Alive, our new health and wellness podcast that is neither for the healthy or well.

[Adam Pali]

Well, it's maybe for health by. Adam and I are comedians and best friends who you've probably seen Hosting the show 101 Places to Party before you die. But now we're in our 40s and we're doing a podcast because if we don't get some balance going in our lives, we're not gonna be around long enough to party in 93 more places.

[John Gabris]

We'll have guests like our friend, actor Jerry o' Connell.

[Adam Pali]

Pally, you are looking good.

[John Gabris]

Thank you.

[Adam Pali]

I've seen you not looking good, and you're looking good.

[John Gabris]

Thank you.

[Adam Pali]

Jerry, you're not the first guest to say, I've seen you look worse. Comedian Paul Scheer. I love the cold plunge. I found a lot of.

[John Gabris]

Do you have one in your house?

[Adam Pali]

I do. I also flooded my house with it, but that's why it's outside now.

[John Gabris]

It's outside. Ketamine therapist, Dr. Stephen Radowitz.

[Ego Wodom]

It's called spiritual herd immunity. Now when you're in this place, I start to see through those things.

[John Gabris]

I believe in spiritual herd immunity because I'm a spiritual anti vaxxer.

[Ego Wodom]

Yeah, yeah.

[John Gabris]

So I think that that's kind of the only way.

[Adam Pali]

Ego Wodom talking to us about how she hates breakfast.

[Jillian Bell]

Here's my thing is I'm not. I don't have an appetite in the morning because I'm eating up until the minute I close my eyes. I'm serious.

[John Gabris]

Cardiologist Dr. Amar Shear.

[Ego Wodom]

Stress, actually, it affects the blood pressure, so as much as you can kind of reduce your stress.

[John Gabris]

And it's chill to do coke, right?

[Ego Wodom]

Definitely don't do coke.

[John Gabris]

Okay. All right. Not chill to do coke.

[Adam Pali]

Jillian Bell.

[John Gabris]

I think it's natural also for our age, too.

[Adam Pali]

Like Jillian's 25. And you and I. I'm a hard 25.

[John Gabris]

You're a hard 25. Yeah. You've lived the life. And I'm a road hard 34.

[Adam Pali]

And I'm not that hard.

[John Gabris]

And 43 and so many more. So many more.

[Adam Pali]

You know, Adam and I, we may not be wellness experts, but I can tell you this. We are curious freaks who love to talk about this.

[John Gabris]

And we've done enough harm to our bodies to know that now's the time to maybe make a change.

[Adam Pali]

Yeah, we can't say we can make a U turn in our lives, but at least we could pump the brakes.

[John Gabris]

A little and maybe make a left.

[Adam Pali]

Hey, two wrongs don't make a left.

[John Gabris]

Right?

[Adam Pali]

Correct.

[John Gabris]

Staying Alive premieres April 24. Anywhere you get your podcasts, get them a week early and ad free with SiriusXM podcast plus on Apple Podcasts.

[Adam Pali]

Visit SiriusXM podcast plus to start your free trial today.

[John Gabris]

Check out the video version of the show on YouTube on the SmartLess Media Channel.

[Adam Pali]

Yeah, and why don't you do us a favor in the meantime? Stay alive.