In this episode of Straight Up With Steph, I’m joined by registered dietitian and creator of The Perimenopause Diet, Laura Berger, for a deeply validating and eye-opening conversation about body changes in your 30s and 40s, perimenopause, weight fluctuations, insulin resistance, and why traditional “eat less, move more” advice stops working during this chapter of life.

Laura breaks down:

Why fat gain and “fluffiness” can happen even when diet and exercise haven’t changed
How declining estrogen, stress, sleep, and insulin resistance interact
What most women misunderstand about intermittent fasting
Why strength training is non-negotiable and how to do it correctly
The real reason women feel out of control around food (hint: it’s not willpower)
How to structure meals to stabilize blood sugar, reduce cravings, and improve sleep
Holiday eating strategies that don’t derail progress or trigger guilt

This episode is full of reassurance, clarity, and truly empowering education for women navigating midlife shifts. If you’ve been feeling frustrated, confused, or stuck in your body…this one will feel like a breath of relief.

👉 Listen now and connect with Laura’s programs + masterclass in the show notes!

About Laura

Connect with Laura:

Instagram and TikTok: @theperimenopausediet

Website

Free Masterclass

To watch on YouTube, click here

Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.

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Ep 79: Why Your Old Diets Don’t Work Anymore: The Real Reason Women Gain Weight