Podcast
Strain Forward Podcast
Hosted by Kyle Bernier · EN
The Strain Forward Podcast is about helping you, and me, keep moving forward. Through the good, the bad, and the ugly. We highlight real-life stories, bring you health and fitness education, and most of all... keep it real!
11episodes
Episodes
Newest firstAll episodes
Make life less chaotic
Jan 18, 202500:09:25Tap to summarizeFor anyone looking for 1:1 coaching, book a call with the link below:https://calendly.com/becomeuncomman1on1/45minIn this episode, Kyle Bernier discusses the chaotic nature of life and offers insights on how to manage and reduce that chaos. He presents a theory that chaos can stem from poor decisions or can be a necessary phase to achieve future stability and freedom. By establishing better habits and embracing the grind, individuals can navigate through chaos to reach a more balanced and fulfilling life.00:00Embracing the Chaos of Life02:51Finding Structure in the Chaos05:46The Paradox of Chaos for Future Freedom
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Overcoming limits with my former client James
Jan 14, 202500:29:20Tap to summarizeTo work with me 1:1 toward your fitness goals, book a call below:https://calendly.com/becomeuncomman1on1/45minIn this episode of the Strain Forward Podcast, host Kyle Bernier interviews James, a former client who shares his transformative fitness journey over four months. James discusses the challenges he faced in maintaining consistency, especially with a sedentary job and frequent travel. He emphasizes the importance of mindset shifts in the gym, overcoming mental barriers, and the tools that helped him stay active. The conversation also touches on balancing social life with fitness, nutrition challenges, and the valuable lessons learned throughout the program. James offers encouragement to those starting their fitness journey, highlighting that investing in oneself is key to achieving results.00:00Introduction to James' Fitness Journey03:04Challenges of Consistency in Fitness06:00Traveling and Maintaining Fitness08:58Mindset Shifts in the Gym12:05Overcoming Mental Barriers14:53Tools for Staying Active17:45Balancing Social Life and Fitness21:04Nutrition Challenges23:59Favorite Aspects of the Program27:12Advice for Those Starting Their Fitness Journey
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How to get yourself out of pain
Jan 10, 202501:12:43Tap to summarizeTo work with me and my team to get in the best shape of your life, click the link below to fill out a short questionnaire, then book a call. Talk soon.https://calendly.com/becomeuncomman1on1/45minTo contact Logan directly, here is his IG information:https://www.instagram.com/logan_jenkins_sda?igsh=MThmcjZ1aTc1bXZ3Zg==In this episode of the Strain Forward podcast, host Kyle Bernier interviews Logan Jenkins, a CrossFit coach and business owner. They discuss Logan's journey from a garage gym to establishing CrossFit SDA, his unique approach to helping clients manage pain and the importance of understanding the pain levels. Logan emphasizes the significance of client engagement and building trust, detailing the process of client sessions and how they aim to empower individuals to overcome their pain and reclaim their fitness journey. In this conversation, Logan Jenkins and Kyle Bernier delve into the intricacies of movement screens, strength imbalances, and the importance of individualized training protocols. They discuss the psychological aspects of injury, the significance of rest and recovery, and the collaborative approach to coaching. 00:00Introduction to Logan Jenkins and His Journey02:58The Evolution of CrossFit SDA05:58Unique Approach to Pain Management08:51Understanding Pain and Its Levels12:03The Process of Client Engagement14:53Session Breakdown: The First Three Sessions18:08Building Trust and Client Relationships25:29Understanding Movement Screens and Strength Imbalances28:39Individualized Protocols for Strength Training29:53The Role of Fear in Movement and Injury31:44Collaborative Coaching and Client Management34:47The Importance of Rest and Recovery36:45Changing Beliefs to Foster Growth38:50Onboarding New Clients and Building Trust40:45Transitioning from One-on-One to Group Classes42:58Addressing Specific Injuries: The Frozen Shoulder Case48:25Remote Coaching and Personalized Programs50:59Understanding Imbalances in Athletic Performance52:33Virtual Coaching: Adapting to Client Needs54:51Innovative Solutions for Structural Issues56:45The Limits of Treatment: Scoliosis and Beyond58:02Establishing Parameters for Remote Training01:01:19The Importance of Tailored Coaching01:03:28Raising Standards in CrossFit Coaching01:06:32Creating a Professional Environment in Fitness01:09:00Empowerment Through Self-Investment
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Training for the sport of crossfit with competitor Hannah Thompson
Jan 6, 202501:00:42Tap to summarizeTo book a call and work with me and my team on your fitness goals, click the link below, and fill out the super short questionnaire, and let's chat:https://calendly.com/becomeuncomman1on1/45minTo follow Hannah On IG, here is her page link:https://www.instagram.com/logan_jenkins_sda?igsh=MThmcjZ1aTc1bXZ3Zg==In this episode of the Strain Forward podcast, host Kyle Bernier interviews CrossFit competitor Hannah Thompson, who shares her journey from cheerleading to becoming a dedicated CrossFit athlete. Hannah discusses her initial struggles, the transition to competition, her training regimen, injury management, and the importance of nutrition in her athletic career. The conversation highlights the challenges and triumphs of being a female athlete in a demanding sport, emphasizing personal growth, confidence, and the balance between competition and enjoyment in fitness. In this conversation, Hannah Thompson shares her journey in CrossFit, discussing the balance between competition and personal life, the challenges faced during her early days in the sport, and her aspirations to compete at the highest level. She reflects on her first competition experience, the importance of community support, and her goals for the future, including building a career in CrossFit through sponsorships and online programming. In this conversation, Hannah Thompson and Kyle Bernier discuss the intersection of social media and sports, particularly in the realm of CrossFit. They explore the strategies behind growing an online presence, the balance between competition and personal life, and the importance of nutrition coaching. Hannah shares her journey of overcoming fears related to weight gain and emphasizes the significance of embracing challenges. The discussion also touches on the dynamics of training and coaching decisions, highlighting the need for external guidance in achieving fitness goals.00:00Introduction to CrossFit Journey03:59Transitioning from Cheerleading to CrossFit07:55Competing in CrossFit: The Road to Competition11:59Training Regimen and Coaching Dynamics15:54Injury Management and Recovery Strategies20:00Nutrition and Balancing Life as an Athlete22:59The Balance Between Competition and Life30:05Navigating Challenges in CrossFit32:49First Competition Experience39:00Aiming for the Games43:30Building a Career in CrossFit44:49The Rise of Social Media in Sports46:06Strategies for Growing an Online Presence48:50Balancing Competition and Life51:20The Importance of Nutrition Coaching52:32Overcoming Weight Gain Fears55:30Embracing Challenges and Stubbornness56:33Training Dynamics and Coaching Decisions
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No BS nutrition advice: How to eat well and perform well
Jan 3, 202501:08:27Tap to summarizeFor 1:1 coaching, apply below:https://calendly.com/d/ckqz-4nr-ccjTo follow Merideth and Maximized Nutrition, click the link below:https://www.instagram.com/maximizednutrition/?hl=enIn this episode of the Strain Forward Podcast, Kyle Bernier engages in a deep conversation with nutritionist Meredith about her personal journey with eating disorders, the importance of nutrition in athletic performance, and the necessity of strength training, especially for women. Meredith shares her insights on metabolic flexibility, the significance of tracking macros, and practical strategies like carb cycling to optimize nutrition for various fitness goals. The discussion emphasizes the need for a balanced approach to eating and the empowerment that comes from understanding one's body and nutrition. In this conversation, Meredith discusses the intricacies of nutrition for athletes, emphasizing the importance of carbohydrate cycling, mental health considerations, and the need for sustainable eating habits. She highlights how different nutritional strategies can be tailored for various goals, including competition preparation and general health. The conversation also touches on the unique nutritional needs of teen athletes and the role of coaching in fostering long-term healthy habits. In this conversation, Meredith discusses the importance of nutrition across different life stages, particularly focusing on how processed foods affect health during menopause and perimenopause. She emphasizes the significance of micronutrients, the role of probiotics in digestion, and the balance between nutrient timing and food quality. The discussion also highlights the importance of building a healthy relationship with food, allowing for flexibility and understanding in dietary choices.
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Becoming an elite level athlete
Dec 30, 202400:52:29Tap to summarizeFor 1:1 coaching, apply below:https://calendly.com/d/ckqz-4nr-ccjTo follow storm, here is his IG handle:https://www.instagram.com/storm.murphy/?hl=enIn this episode of the Strain Forward podcast, host Kyle Bernier interviews Storm Murphy, a former collegiate and professional basketball player. Storm shares his journey from childhood sports to playing at the Division I level and overseas. He discusses the challenges he faced, the importance of resilience, and the pivotal moments that shaped his career, including his transition to Virginia Tech and winning the ACC championship. The conversation highlights themes of personal growth, teamwork, and the significance of trusting the process in achieving one's dreams. In this conversation, Storm Murphy shares his journey through college basketball, the challenges of transitioning to professional play in Europe, and the profound lessons learned along the way. He discusses the importance of resilience, teamwork, and the impact of loneliness during his time abroad. Ultimately, he reflects on his decision to retire from professional sports and how his experiences have shaped his current career in real estate development.00:00Introduction to Storm Murphy's Journey02:00Early Athletic Development and Passion for Basketball08:00High School Challenges and Growth11:59The Turning Point: Trusting the Process16:02Transitioning to College Basketball20:08The Move to Virginia Tech and Championship Success26:40Resilience in Adversity28:32The Power of Team Bonding30:35Reflections on Life's Transience32:54Transitioning to Professional Basketball34:44Navigating the European Basketball Landscape39:00Coping with Loneliness Abroad42:13Deciding to Retire from Professional Sports46:03Lessons Learned from Sports47:47New Beginnings in Real Estate
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Navigating manhood with Charles Shivers
Dec 27, 202401:07:21Tap to summarizeIf you're struggling with your health and fitness, book a call to talk with me and my team to see if what we do would be a help to you: https://calendly.com/becomeuncomman1on1/45minFollow Charles Shivers on IG here: https://www.instagram.com/cshivs?igsh=MTA4ZDR5NGYyZHg1NQ==In this episode of the Strain Forward podcast, Kyle Bernier interviews Charles Shivers, founder of Live Courageous, who shares his journey of healing from trauma and the importance of emotional expression for men. Charles discusses his background in ministry, the challenges he faced in his personal life, and the transformative power of therapy and spirituality. He emphasizes the need for men to confront their past, share their emotions, and support one another in their healing journeys. In this conversation, Kyle Bernier and Charles Shivers explore the journey of personal growth, particularly for men. They discuss the importance of continuous improvement, the significance of understanding crisis points in life, and how relationships impact personal development. Charles shares his coaching framework, which focuses on identity and self-discovery, emphasizing that growth is an ongoing process. The conversation also touches on the balance between personal identity and faith, encouraging listeners to embrace their humanity and seek help.00:00Introduction to Healing and Transformation02:48Charles Shivers' Journey: From Ministry to Healing05:58Facing the Past: The Catalyst for Change08:56The Impact of Trauma on Identity12:11The Process of Healing: Therapy and Self-Discovery15:07The Role of Spirituality in Healing17:48Navigating Relationships During Recovery21:05The Importance of Emotional Expression in Men24:12Ongoing Journey of Healing and Growth35:37The Journey of Continuous Growth40:20Understanding Crisis Points in Men's Lives44:40Exploring Relationships and Their Impact50:25The Framework for Identity and Development01:01:00Balancing Identity and Faith
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Finding your business superpower with contractor coach Brandon Fuches
Dec 24, 202400:57:02Tap to summarizeIn this episode of the Strain Forward podcast, host Kyle Bernier speaks with Brandon Fuchs, a seasoned contractor from Canada. They discuss the intersection of fitness and contracting, the challenges faced in the construction industry, and the importance of mental health. Brandon shares his journey from struggling in the contracting world to finding success by identifying his superpower—his ability to connect with people. The conversation highlights the significance of community support and the transformative power of giving back. In this conversation, the host and the contractor coach discuss the transformative power of community involvement through non-profit work, the challenges faced during the COVID pandemic, and the importance of building a supportive coaching program for contractors. They emphasize the significance of accountability, celebrating small wins, and the journey of personal growth, highlighting that success is not just about the end goal but the lessons learned along the way.00:00Introduction to Brandon Fuchs and His Journey05:10The Realities of the Contracting Industry12:10Overcoming Challenges in Contracting20:37Identifying Your Superpower in Business29:09The Power of Community and Giving Back29:38Community Impact Through Non-Profit Work32:40Navigating Challenges and Growth During COVID36:07Building a Coaching Program for Contractors41:58The Importance of Support and Accountability46:31Celebrating Small Wins on the Journey50:55The Journey Through the Maze of LifeBrandon's IG here: https://www.instagram.com/the_contractorcoach?igsh=MTB4bzZsbnlkeXU1Mw==
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How to do core work correctly | Group Coaching Call 12.17.24
Dec 23, 202400:31:41Tap to summarizeIn this group call, we talked about protecting the low back during core work, and a lot more. I hope you enjoy it!
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How to push yourself in the gym | Group Coaching Call 12/10/2024
Dec 20, 202400:34:29Tap to summarizeRecording from our group coaching call where we discussed coming back from being sick, how to push yourself in the gym, and more!
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