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In this episode of the Strain Forward Podcast, Kyle Bernier engages in a deep conversation with nutritionist Meredith about her personal journey with eating disorders, the importance of nutrition in athletic performance, and the necessity of strength training, especially for women. Meredith shares her insights on metabolic flexibility, the significance of tracking macros, and practical strategies like carb cycling to optimize nutrition for various fitness goals. The discussion emphasizes the need for a balanced approach to eating and the empowerment that comes from understanding one's body and nutrition. In this conversation, Meredith discusses the intricacies of nutrition for athletes, emphasizing the importance of carbohydrate cycling, mental health considerations, and the need for sustainable eating habits. She highlights how different nutritional strategies can be tailored for various goals, including competition preparation and general health. The conversation also touches on the unique nutritional needs of teen athletes and the role of coaching in fostering long-term healthy habits. In this conversation, Meredith discusses the importance of nutrition across different life stages, particularly focusing on how processed foods affect health during menopause and perimenopause. She emphasizes the significance of micronutrients, the role of probiotics in digestion, and the balance between nutrient timing and food quality. The discussion also highlights the importance of building a healthy relationship with food, allowing for flexibility and understanding in dietary choices.