So, what are the Dangers and Pitfalls of not making time for YOU?

In this episode coach Chris Wilson explores the concept of ‘Me Time’ and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice but a necessary one.

Self-care eludes many of us because all too often we find ourselves so focused on other people, other things, and other responsibilities that we mistakenly neglect our own needs. But those needs don’t just vanish because we’re ignoring them.

It is always the right time to closely examine your life and find the time to feed and nurture your soul. You cannot add more hours to the day but you can add more value to your hours. It’s time to evaluate how you’re spending your time each day and to start doing what’s necessary to fill your cup so that you can pour into others.

"Your relationships with the people you spend the most time with will be 100% negatively affected if you don't set aside time for yourself to do the things that fill your cup." — Chris Wilson

Time Stamps

00:33 - Welcome to the Strong By Design podcast!
00:58 - Join host Chris Wilson for today’s special solo episode
02:19 - What happens when you neglect yourself?
06:07 - How to balance hustle and relationships
10:02 - What builds a better version of YOU
13:19 - The value of sleep and engaging in regular physical activity
17:55 - The dangers and pitfalls of neglecting self-care
21:00 - Discovering your joy and doing what you love
24:47 - Why neglecting self-care can harm your health
27:18 - Embracing what you love without guilt
29:00 - Strategies for setting priorities in your life
34:56 - Please share and leave ratings & reviews for the SBD podcast!

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