Podcast
Stronger Than Your Boyfriend
Hosted by Barpath Fitness · EN
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
31episodes
Episodes
Newest firstAll episodes
Q&A 109: postpartum workouts, protein struggles, anxiety
1w ago00:18:46Tap to summarizeJoin our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I lean forward when I squat. Is this a hip mobility issue or an ankle mobility issue?Question 2: I just had a baby. I’m wondering what I should do and how my programming should look as I ease back into working out.Question 3: I did a food sensitivity test. I found out I am sensitive to eggs, dairy, soy, and whey. Now I’m struggling with protein sources. Any advice?Question 4: What are the best strategies for stress relief, in your opinion?Question 5: Should I drop my calories during a deload week since I won’t be training as intensely?Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
Transcribe →Why Eating More Won't Make You Fat Re-Release
2w ago00:27:14Tap to summarizeThis week, we are re-releasing one of our most popular episodes of all time, Why Eating More Won't Make You Fat. Of course, calories in vs calories out matters. Mathematically, it’s the most important factor when it comes to losing weight (mass). But, it isn’t the whole story. Especially when the goal is actually fat loss, not weight loss.Are you chronically under eating and unable to build important muscle in order to actually increase your metabolism and build?Get out of the cycle of constant dieting and chronic cardio. In the episode, we talk about our experience with under eating, overexercising, stress, and fat loss. We touch on our mission to help people (especially women) fuel themselves appropriately so that they can get stronger, train smarter, and live longer, pain-free confident lives.Grab our reverse dieting guide or our guide on Finding Your Maintenance Calories if you want to learn more about getting out of the cycle of dieting or chronic under eating.Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
Transcribe →How to Find an Affordable Fitness Program
3w ago00:16:58Tap to summarizeToday, we talk about finding the right affordable fitness program. Sometimes the low upfront cost can be appealing, but a lot of these programs deliver poor results. We talk about what programs to avoid, the nuts and bolts that make good low-cost programs, and give our advice on how you can find a program that works!In this episode, we discuss: The Problem With Most “Affordable” Fitness ProgramsWhat Actually Makes a Fitness Program EffectiveWho is a Good Candidate for Online Fitness Programs vs Hiring a CoachWhy a 4 Day Workout Split Is Enough for Most PeopleHow to Find an Affordable Fitness Program That Fits YOUWhen to Upgrade From Affordable to Personalized CoachingWant to sign-up for a program that actually works? Try Build.Build: The 4 Day Hypertrophy Program for $21/monthWorkouts programmed in the Truecoach app.4 days/week, hypertrophy focusedDemo videos included.Follow along and ask questions in the facebook group.Monthly programming at $21/monthCancel anytime
Transcribe →Body Recomposition vs Weight Loss: What Programs Get Wrong
4w ago00:24:20Tap to summarizeHave you ever bought a fitness program that promised to “transform” your body and help you lose weight quickly? Body recomposition takes a different approach. Instead of focusing on losing weight, it focuses on what that weight is made up of: building muscle while reducing body fat. In today’s episode, we break down body recomposition vs. weight loss and why understanding the difference can change how you approach training and nutrition.In this episode, we discuss:Understanding Body Recomposition vs Weight LossWhy Most Programs FailCommon Mistakes in Weight Loss ProgramsHow to Approach Body Recomposition CorrectlySustainable Change Over Quick FixesResources:- FREE GUIDE to Learn your Maintenance Calories and Dial Your Nutrition in!- Reverse Dieting GuideWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
Transcribe →Q&A 108: Deadlifts, Back Squats, Kettle Bell Swings, How to Fix High Cholesterol
Apr 2100:22:17Tap to summarizeJoin our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: What should I do if my program calls for low reps / high weight for my deadlifts, but I’m coming off of a back injury?Question 2: If I am not tracking macros and pretty much know I am not eating enough, is my heavy strength training I’m doing worthless?Question 3: if I got bloodwork done and my cholesterol came back high, should I cut out red meat, high fat dairy, eggs, etc to get it lower?Question 4: Why does my lower back get tight after back squats?Question 5: Where should I put kettlebell swings into my program?
Transcribe →Top 10 Weight Loss Mistakes That Prevent Real Results
Apr 1400:18:37Tap to summarizeToday, we share the top 10 weight loss mistakes that are preventing you from losing weight. If you follow the guidance laid out in this episode, you'll learn the truth about “losing weight” and leave with THE tools to help guide your relationship with your body, fitness, and food far into the future. It’s time to start busting some of the myths that are keeping you stuck! In this episode, we discuss: Why is Weight Loss So Hard? The Most Common Weight Loss MistakesHow to Lose Weight the Right WayRedefining Success Beyond the ScaleWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
Transcribe →How Often Should You Train Your Core
Apr 700:29:00Tap to summarizeAre you doing 1,000 crunches a day? This week, we go over how much you actually need to train the core. The answer is – not every day. We give our advice on what training your core should actually look like, give you a routine you can do today, and dispel some myths around corework magically shaving fat off your stomach. In this episode, we discuss: Why Core Training Is ImportantBenefits of a Strong CoreHow Often You Should Train Your CoreDo Daily Micro-Core Sessions Work?Core Training Mistakes to AvoidCore Training Routine for BeginnersWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
Transcribe →Junk Volume: What It Is & If It Actually Matters
Mar 3100:18:49Tap to summarizeToday, we talk about junk volume: what it is and why it actually matters. Junk volume is essentially training volume with little to no benefit. Typically this is after a muscle has had sufficient load and volume to reach a threshold where adaptation can occur but after this point, recovery is limited –or– junk volume can be associated with lower weights and higher reps. We talk about what junk volume looks like, the nuances to it, and what you can do to train smarter, not harder for optimal strength gains. In this episode, we discuss:What is Junk Volume?How Junk Volume Can Affect Muscle GrowthSigns You're Training Too MuchHow to Optimize Your Training VolumeAlternatives to Junk VolumeWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
Transcribe →Why You Should Never Skip Leg Day
Mar 2400:20:33Tap to summarizeOn today’s episode of the podcast we set the record straight on leg day. Lower body movements are more important than you think, and are debatably even more important than upper body workouts. Learn the science behind why leg day is never something to be missed, and what movements you can incorporate into your routine to maximize the benefits of lower body lifts. In this episode, we discuss: Why Leg Day Matters More Than You ThinkThe Benefits of Training Your Lower BodyWhat Happens When You Skip Leg DayLeg Day Exercises for GrowthHow Often You Should Train Legs Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
Transcribe →Q&A 107: Back Fatigue, Perimenopause, is Collagen Good Source of Protein?
Mar 1700:25:32Tap to summarizeJoin our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Why is it that I always feel “sore” (by sore I mostly mean just the normal fatigue after lifting) everywhere, but my back) My back seems to be the hardest to engage? Question 2: What is your current hyper fixation meal? Question 3: For a woman going through perimenopause, other than getting in enough protein and strength training, what's the best way to lose body fat and keep muscle.Question 4: How do I know if I'm actually training hard enough for muscle growth? I leave the gym feeling like I worked hard, but I'm not sure I'm pushing enough to see results.Question 5: Is collagen protein a good supplement to take to help me get enough protein throughout the day?Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel
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