We loved it so much, we re-released it!

Check out our popular episode on tips to start strength training!

Having proper technique for strength training is very important, especially when you are starting out. In this episode of the podcast, we share some tips for you to keep in mind for strength training. Our tips apply to proper form and technique at the gym and how to create a solid program for yourself. This episode will set you up for success, especially if you’re new to strength training.

In this Episode, we talk about:

Breathing
Wear Proper (or no) Footwear
Proper Form
Weight Selection: How to Choose Intensity
Mind Muscle Connection
Warm Up
Proper Programming
Rest and Recovery
Common Mistakes To Avoid
Crafting An Ideal Workout Routine With Weights

Resources:

Breathing and Bracing Blog
How to Progressively Overload Blog
Recovery, Overtraining, Undertraining, and Balance Blog
3 Types of Periodization Episode
How to Start Strength Training Episode
The 8 Foundational Movements Blog
Weight Loss is NOT the Answer Episode
Not Half Reps! Mobility & Stability Training

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