Today’s episode of the podcast is all about how you can strengthen and heal lower back pain through stretching and strength training movements. If you suffer from chronic lower back pain, you’re not alone. Back pain is one of the most common reasons people stop working out, which could actually make things worse. In reality, exercise is often the solution to lower back pain. We’re here to tell you the most common reasons you might be experiencing back pain and what movements you can incorporate into your routine to work through the pain and heal.

In this episode, we discuss:

Why Exercise Is Key for Back Pain
Why Weak Glutes are Often the Culprit
Benefits of Targeted Back Exercises
Easy Stretches for Back Pain Relief
Strengthening Exercises for a Healthy Back
Tips to Exercise Safely with Back Pain
Why Consistency Is Key for Lasting Back Pain Relief

Resources Mentioned:

Podcast Episode 271: Movement as medicine: Why You Shouldn't Stop Moving When Injured

Podcast Episode 22: Training after an Injury (What Happens After Physical Therapy Ends)

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Exercises for Back Pain Relief: Stretch, Strengthen & Heal