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Today, we talk about finding the right affordable fitness program. Sometimes the low upfront cost can be appealing, but a lot of these programs deliver poor results. We talk about what programs to avoid, the nuts and bolts that make good low-cost programs, and give our advice on how you can find a program that works!

In this episode, we discuss:

The Problem With Most “Affordable” Fitness Programs
What Actually Makes a Fitness Program Effective
Who is a Good Candidate for Online Fitness Programs vs Hiring a Coach
Why a 4 Day Workout Split Is Enough for Most People
How to Find an Affordable Fitness Program That Fits YOU
When to Upgrade From Affordable to Personalized Coaching

Want to sign-up for a program that actually works? Try Build.

Build: The 4 Day Hypertrophy Program for $21/month

Workouts programmed in the Truecoach app.
4 days/week, hypertrophy focused
Demo videos included.
Follow along and ask questions in the facebook group.
Monthly programming at $21/month
Cancel anytime