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Taking time off from training happens. Injury, burnout, work, stress, travel, or just life getting busy. Getting back into the gym usually feels harder mentally than it does physically. In this episode, Heather and Katie talk through how to return to training after a long break in a way that actually sticks.

We break down what to focus on, what to avoid, and how to rebuild strength and consistency without burning yourself out or trying to train like you never stopped.

What We Cover:

Why checking your ego matters more than your old PRs
Why starting with less than you think is the fastest way forward
Why consistency beats intensity when you are coming back
What to expect with soreness and fatigue after time off
Why RPE and reps in reserve matter more than percentages
Why volume should come before intensity
Why recovery is non negotiable when returning to training

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