On today’s episode of the podcast, we explore mental toughness, performance goals, and the sustainability of various fitness competitions. These might include triathlons, Hyrox, Spartan races, marathons, CrossFit comps, bodybuilding, and powerlifting. Many people in the competition mindset aren’t necessarily training for athletics—or even health—but focus instead on being competitive in a specific arena. Today, we dig into both the psychological and physical aspects of these competitions.

In today’s Episode, We discuss:

The Psychology Behind Competing
Training Mentally vs. Physically
Cross-Training and Multi-Sport Preparation
How Many People Keep Going Long-Term?
Setting Goals Beyond Aesthetics
Mental Strength, Motivation, and Sustainable Competition

Want More?

Join our Newsletter

Online Nutrition Coaching

Join our Facebook Group

1:1 Fitness Coaching

Get 3 Weeks of Nutrition Support for Free

Free Knee Pain Training Guide

Get Hundreds of Movement Demos on Our Youtube Channel

The Fitness Competition Mindset: Training Beyond Aesthetics

Powered by Wave AI