On today’s episode of the podcast, we revisit training around your menstrual cycle. Just because your hormones fluctuate does not mean your training needs to change. You might experience days when you feel like crap before or during your period and you might need to change intensity or maybe skip the gym, but your general programing should remain the same. In this episode, we talk about the myths behind period training programs, seeking help and answers if you have harder periods, training with anemia, and why listening to your body is important.

In this episode we discuss:

The myths behind “period training programs”
Listening to your body vs. rigid hormone charts
How to adjust training without losing progress
What research really says about strength across phases
Why skipping workouts for half your cycle is harmful
Anemia, iron levels, and their impact on training

Resources:

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Training Around Your Menstrual Cycle Revisited