Podcast
Sunday Scaries by Headspace
Hosted by Headspace Studios · EN
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
42episodes
Episodes
Newest firstAll episodes
Your Four Quarters
May 1700:08:38Tap to summarizeDora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Embrace Empathetic Joy
May 1000:08:18Tap to summarizeWe can choose to find joy in other's happiness, even when we're not exactly sitting on the beach. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Deal Better with Feedback
May 300:08:53Tap to summarizeIt's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Get "Unstuck"
Apr 1900:09:08Tap to summarizeWhen we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Planning for the Weekend
Apr 1200:08:27Tap to summarizeMaking weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Your Four Quarters
Apr 500:08:38Tap to summarizeDora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Sounds of Sunday
Mar 2900:08:38Tap to summarizeMusic can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →It's an Identity Crisis
Mar 2200:10:03Tap to summarizeToday, Dora talks about how to create space between who we are and what we do for a paycheck. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →New Job and New Scaries
Mar 1500:07:23Tap to summarizeDora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Savor the Weekend
Mar 800:08:28Tap to summarizeDora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →