Podcast
Sunday Scaries by Headspace
Hosted by Headspace Studios · EN
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
42episodes
Episodes
Newest firstAll episodes
Get Off The Escalator
Mar 100:08:28Tap to summarizeSometimes fear can keep us from seizing new opportunities. Dora talks about how evaluating our current path can help us decide whether it’s time to take a new leap. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Working for the Weekend: Part 2
Feb 2200:08:56Tap to summarizeWhen we learn the reasons behind feelings of regret, we have an opportunity to learn more about ourselves and what we value. Dora explains how. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Working for the Weekend: Part 1
Feb 1500:07:08Tap to summarizeDora explains how to make weekend plans based on your wants and needs, instead of saying yes to every invite. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Noticing Natural Wonders
Feb 800:07:25Tap to summarizeLike our environment, we all have our own seasons and cycles. Practice working in harmony with nature to cultivate and tend to your inner self. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Moment to Moment
Feb 100:07:01Tap to summarizeStaring at the clock can cause needless stress and anxiety. Instead, try to approach each moment as having its own sense of meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →The Beginner’s Mind
Jan 2500:07:19Tap to summarizeCultivate a beginner’s mind and approach the week ahead with a sense of curiosity. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Non-Negotiables
Jan 1800:06:55Tap to summarizeGet into the habit of asking yourself what you need, so you can learn to prioritize what matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Ease Into Mondays
Jan 1100:06:58Tap to summarizeWe have the tendency to rush into the week and move on autopilot. Slow down this Sunday, and ease into the week ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Set Your Intention
Jan 400:05:36Tap to summarizeOne of the best things you can do each Sunday is to set an intention for your week. Today, take a few moments to set one, and write it down. Put it somewhere you can see it each day. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcribe →Anticipation Anxiety
Oct 1200:09:44Tap to summarizeDora shares how to be kinder to ourselves. Today, she'll tackle the fear that comes with thinking about the future, and how we can learn to accept whatever may happen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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