Podcast
Sunday Scaries by Headspace
Hosted by Headspace Studios · EN
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
42episodes
Episodes
Newest firstAll episodes
Befriending Moments
Oct 500:10:27Tap to summarizeDora shares how to be kinder to ourselves. Today, she'll share how we can treat ourselves like a dear friend, especially in difficult moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →Self-Compassion Sundays
Sep 2800:11:36Tap to summarizeDora shares how to be kinder to ourselves. Today, she'll talk about giving ourselves credit for the small steps towards our goals. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →Set Your Own Trends
Sep 2100:12:14Tap to summarizeIt's easy feel curious about the latest work and lifestyle trends. Dora talks about how to feel out which might work for you, and which ones to avoid. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →Authentically You
Sep 1400:12:23Tap to summarizeWe don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →When the World Seems Awful
Sep 700:11:06Tap to summarizeDora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →Bye, Burnout
Aug 3100:12:24Tap to summarizeBurnout can be especially difficult on a Sunday before the new week begins. Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →Empathetic Joy
Aug 2400:09:33Tap to summarizeVacation photos and big smiles on social media can have us comparing our experiences to others'. Dora talks about how we can choose to find joy in other's happiness, even when we're not exactly sitting on the beach. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →Dealing with Feedback
Aug 1700:10:08Tap to summarizeIt's hard not to take feedback personally, especially when it isn't exactly positive. But Dora helps remind us that we can choose to use tough feeback to grow. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →Planning the Weekend
Aug 10, 202500:09:42Tap to summarizeMaking weekend plans can feel overwhelming. But there are things we can ask ourselves to prioritize our time, knowing when to go out, and when it's best to stay home and recharge. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →Four Quarters
Aug 3, 202500:09:53Tap to summarizeDora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the rest of the week better. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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