Podcast
Sunday Scaries by Headspace
Hosted by Headspace Studios · EN
Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!
42episodes
Episodes
Newest firstAll episodes
Sounds of Sunday
Jul 27, 202500:09:53Tap to summarizeMusic can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Transcribe →Identity Crisis
Jul 20, 202500:11:18Tap to summarizeOur identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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