Laura and Andrew sit down with therapist and healing guide Elizabeth DeVaughn for a powerful conversation about what it really takes to move through trauma and come home to yourself. Elizabeth shares pieces of her own story, including the experiences that led her into this work, and opens up about the practices and principles that help people rebuild self trust after years of shame, fear, or being told to disconnect from their own bodies.

They talk about how self awareness and self compassion become the foundation of healing, why so many of our patterns are rooted in old survival strategies, and how to gently challenge the beliefs that no longer serve us. Elizabeth offers practical tools for strengthening self worth, interrupting harmful scripts from the past, and creating more space for authenticity in relationships. The three also explore the importance of community, nervous system support, and daily practices that keep us grounded as we unravel religious conditioning or trauma. It is an encouraging, honest conversation about becoming who you were always meant to be.

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Elizabeth's Info:

Website: CTRR Practitioner bio page

Social Media: Website: www.elizabethdevaughn.com, Instagram: @elizabethmdevaughn

Anything else (e.g. book title and link)

Resources discussed in this episode:

Rest is Resistance

Anatomy of Trust video by Brene Brown

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups.

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Hosts:

Laura Anderson and Andrew Kerbs

Music by Benjamin Faye Music @heytherebenji