In this episode, we're joined by Nicole Clifton, a coach specializing in faith deconstruction, purity culture trauma, and chronic illness support. Nicole shares her personal journey navigating chronic pain for nearly 20 years while growing up in evangelical Christianity. We explore the often-overlooked connection between purity culture and chronic health conditions, discussing how high-control religious environments create constant hypervigilance and stress that can manifest as long-term physical symptoms. Nicole explains how messages about ignoring bodily signals, maintaining perfectionism, and living in perpetual fear of making mistakes kept her disconnected from her body's wisdom for years.

The conversation dives into practical healing approaches for those dealing with both religious trauma and chronic illness. Nicole emphasizes the importance of self-compassion, body neutrality (rather than toxic positivity), and learning to tune into bodily signals without judgment. We discuss how shame operates as both an emotional and physiological state, the value of acceptance-based approaches for chronic pain, and why rebuilding trust with your body is essential after years of being taught it's dangerous or sinful. Nicole offers hope through her own transformation—from viewing her body as "defective" and a "liability" to recognizing it as resilient and deserving of care and compassion.

Website: CTRR Bio

Social Media: @nicoleclifton_inyourcorner

Anything else (e.g. book title and link)

Resources discussed in this episode:

What Doesn’t Kill You by Tessa Miller

This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery

The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.

The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups.

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Hosts:

Laura Anderson and A