Podcast
Supernova Yoga Nidra Podcast
Hosted by Shannon McPhee · EN
Yoga nidra guided meditation practices to restore your body, mind and spirit.
10episodes
Episodes
Newest firstAll episodes
Supernova Yoga Nidra Podcast - Remember Your Mission
May 22, 202100:43:37Tap to summarizeThis practice is one to tune into whenever you’re not sure what’s next, or what matters most. I hope it helps you find the space to listen to your own answers. They’re in there - we just have to quiet our minds to hear our hearts speak.Music by Music for Sleep.
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Supernova Yoga Nidra Podcast - (Re)Fill Your Cup
May 18, 202100:43:02Tap to summarizeThis is the first nidra practice I’ve recorded in a long time. Thank you for being patient as I slow my heart back down into this beautiful space - I’m grateful to be back here with you now.
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Supernova Yoga Nidra Podcast: A Far Greater Whole
May 4, 202000:46:33Tap to summarizeThis practice evolved right before my 40th birthday, out of life lessons I’ve been feeling and living. It features music from Bing Satellites to help create space for grounding and rest. If you’re looking for another powerful birthday practice, try this one gifted to me a few years ago: https://www.supernova.yoga/podcast/supernova-yoga-nidra-podcast-episode-20-the-wisdom-of-celebration
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Supernova Yoga Nidra Podcast: All is Good
Apr 19, 202000:41:34Tap to summarizeThanks to the support of amazing Patrons, this practice features brand new music from Tyresta.
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Supernova Yoga Nidra Podcast: The Healing of Generosity
Apr 13, 202000:48:10Tap to summarizeToday I was inspired to search for new healing music, and was grateful to find this track by Music for Sleep. I hope you find grounding in this practice and healing rest where your spirit needs it most.
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Supernova Yoga Nidra Podcast: The Space to Listen
Apr 5, 202000:47:13Tap to summarizeThis is the first podcast recorded since we moved from Utah to San Jose, CA, and it’s a fitting start to a second season.Looking back, it seems perfect to have ended with our brave new decade practice. Now that we’re here in a very different world, we all need to be a little braver. A little kinder. Thank you for taking the time to take care of yourself so that we can all be there to help others when our world needs it most.This episode features new music from the talented Lee Rosevere. For more of his work, visit: https://leerosevere.bandcamp.com/To learn more about yoga nidra, visit https://www.supernova.yoga/
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Supernova Yoga Nidra Podcast - Episode 30: Dawn of a Decade
Dec 29, 201900:58:12Tap to summarizeA brave new year in a powerful new decade is about to begin. Tap into the knowledge and wisdom within your own heart to bring forth what you need in this time of transition and growth.Featuring beautiful brand new music by Lee Rosevere.
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Supernova Yoga Nidra Podcast - Episode 29: The Gift of Christmas Present
Dec 20, 201900:52:33Tap to summarizeAs we reach the darkest day of the year in the northern hemisphere, we celebrate the light of giving and hope through the magic of Christmas. Tune in and connect to the spirit of giving and gratitude in this powerful, healing Supernova yoga nidra practice.Music by Lee Rosevere.
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Supernova Yoga Nidra Podcast - Episode 28: Guardian and Guide
Dec 13, 201900:45:43Tap to summarizeEveryone feels alone from time to time. But that often means we’re disconnected from the sources of energy, guidance and love that are always around us. This practice fosters connection with a very special friend to help us feel the support every heart needs.Music by Lee Rosevere: https://leerosevere.bandcamp.com/
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Supernova Yoga Nidra Podcast - Episode 27: Growing Insight
Dec 7, 201900:47:55Tap to summarizeWhen few things grow outside, there is more space to work on what we want to grow inside. Take the time to listen to your own heart in this Supernova Yoga Nidra podcast practice, and create your own connection with what your inner consciousness is ready for you to cultivate.Music by Lee Rosevere: https://leerosevere.bandcamp.com/Learn more about Shannon McPhee and Supernova Yoga Nidra here: https://www.supernova.yoga/Support this work here: https://www.patreon.com/shannonmcphee
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