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I am so happy to welcome my dear friend, Rachel Macy Stafford, back to the podcast. Rachel is a New York Times bestselling author and one of the most compassionate humans I know. You may know her best as the Hands Free Mama. She has joined me on Surviving Sarah on episodes 58. I asked Rachel to join me on the show again because she speaks to often about how to find your authentic self and how to let go and get unstuck. She most recently has written a book on the subject called Soul Shift along with a retreat that focuses on it.

In this episode, we talk about the shifts we can make internally to help us find self-acceptance and how to let go of perfection. Rachel is a compassionate guide as we navigate being human and being in process of letting go from things that keep us from self-acceptance and learning how to embrace ourselves.

(As a quick note, you'll hear my dog, Murray, losing his mind in the distant background early on in the conversation. His favorite UPS driver showed up and his enthusiasm was obvious.)

Connect with Sarah: Website | Instagram