Welcome to the SYNC Your Life podcast episode #351! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I interview Angela Burk on the topic of how to really step into your power in midlife. Angela is the author of REAL GIRLS GUIDE TO MIDLIFE — a bold, funny, and deeply relatable book that's resonating with women navigating the emotional, physical, and identity upheaval that midlife brings.

Angela offers something greatly missing from the cultural conversation: unfiltered honesty. No toxic positivity. No "reinvent yourself in five steps." Just real talk about what it feels like to have your marriage, career, body, identity, and sense of purpose shift—sometimes all at once.

Angela's links to valuable resources are as follows:

https://www.realgirlsguide.com/ https://www.facebook.com/realgirlsguide/ https://www.instagram.com/realgirlsguide55/ https://www.linkedin.com/company/107542025 Substack: https://www.realgirlsguide55.com/ or https://substack.com/@realgirlangela

To learn more about the SYNC™ course and fitness program, click here.

To learn more about virtual consults with our resident hormone health doctor, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.

To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast