Podcast
SYNC Your Life Podcast
Hosted by Jenny Swisher · EN
The SYNC Your Life Podcast is all about living in alignment with your female physiology for maximum energy. We talk all things hormones, nutrition, and cycle syncing each and every week via interviews with holistic health experts.
23episodes
Episodes
Newest firstAll episodes
Peptides and Hormonal Weight Loss: Interview with Dr. Aleksandra Gajer
Jan 1600:42:20Tap to summarizeWelcome to the SYNC Your Life podcast episode #346! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I interview Dr. Aleksandra Gajer, founder of The Gajer Practice, on the subject of peptides, weight loss, and hormone balance. In today's world, the talk and use of GLP-1s rising. Consider this a masterclass in everything you need to know about the power of microdosing and the importance of lifestyle management along with it. Dr. Gajer, originally from Poland and raised in the United States, is a dedicated medical professional focused on advancing healthcare. She graduated with top honors from the University of Maryland School of Medicine and completed her residency in academic emergency medicine at The George Washington University. Dr. Gajer's special interests include sustainable weight loss, balanced hormone health, and longevity. She emphasizes the importance of lifestyle adjustments to optimize patients' biology, promoting health, vitality, and long-term wellness. Inspired by her experiences in emergency medicine working with communities facing health challenges, she shifted her focus to proactive, comprehensive healthcare. Establishing The Gajer Practice allows her to offer personalized care and empower individuals to lead healthier lives by intervening before illness takes hold. Driven by her lifelong goal, she is enthusiastic about sharing her expertise and dedication to contribute to a healthier future for her community. You can find more about her at thegajerpractice.com. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
Transcribe →Permission to Winter in 2026
Jan 900:14:07Tap to summarizeWelcome to the SYNC Your Life podcast episode #345! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I share my thoughts with you on setting new year goals and ambitions in 2026, and how this season of winter may be just what you need. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
Transcribe →Presence Over Presents
Dec 2200:06:48Tap to summarizeWelcome to the SYNC Your Life podcast episode #344! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I discuss the importance of presence over presents this holiday season. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
Transcribe →Let's Talk Thyroid: Interview with Eric Osansky
Sep 2700:40:53Tap to summarizeWelcome to the SYNC Your Life podcast episode #337! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Eric Osansky, a chiropractic physician, certified functional medicine practitioner, and host of the Save My Thyroid podcast. We dive into the topic of thyroid health and what's commonly overlooked in modern medicine. Giveaway Offer: Free thyroid-immune action points CHECKLIST and QUIZ - a quick resource for your thyroid health. You can find Eric's book on Graves' Disease and Hyperthyroidism here. His book on Hyperthyroidism Nutrition can be found here. To learn more about the SYNC™ course and fitness program, click here. To listen to the podcast on fed vs. fasted workouts, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
Transcribe →ADHD in Midlife Women
Sep 1700:08:11Tap to summarizeWelcome to the SYNC Your Life podcast episode #336! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into ADHD in midlife women. This topic is trending and for good reason, as more and women are finally getting delayed diagnoses of ADHD after the age of 35. In this episode, I share information from the following articles and research: PubMed "ADHD in Women: Symptoms, Causes, and Treatment" To learn more about the SYNC™ course and fitness program, click here. To listen to the podcast on fed vs. fasted workouts, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
Transcribe →Cortisol in Perimenopause: A Conversation with Author of Stress Nation, Justin Hai
Sep 1000:50:44Tap to summarizeWelcome to the SYNC Your Life podcast episode #335! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview the author of the new book, "Stress Nation," Justin Hai. Justin is the co-founder of several award-winning wellness companies, including Alastin Skincare (acquired by Galderma), GLO Pharmaceuticals, and Rebalance Health. With a background in industrial design (RISD) and an MBA from Pepperdine, Justin blends creative vision with real science—holding multiple U.S. patents and has presented to NASA and the Pentagon. He is a featured expert in the upcoming Amazon Prime documentary sHEALed and a passionate advocate for redefining wellness through the lens of hormonal balance, sleep science, and stress mastery. In STRESS Nation, Justin explores how our tech-obsessed culture is disrupting cortisol—the “Master Hormone”—and leaving us sleepless, anxious, and hormonally imbalanced. With humor, science, and cultural insight, he unpacks how devices meant to improve our lives are actually rewiring our biology, especially for overlooked groups like menopausal women. This mission became personal when his wife Jojo was diagnosed with Cushing’s syndrome, launching Justin into deeper research on cortisol’s role in daily health. Justin offers not only an urgent wake-up call but also actionable strategies to reclaim calm, restore hormonal balance, and improve sleep in a world addicted to constant input. His story is ideal for shows exploring health, tech culture, performance, or the mind-body connection. You can find Justin here: Rebalance Instagram: https://www.instagram.com/rebalancehealth/ (22k Followers) Justin Instagrarm: https://www.instagram.com/justin_a_hai/ (1.2k Followers) Justin LinkedIn: https://www.linkedin.com/in/justinhai/ (1.8k Followers) Facebook: https://www.facebook.com/rebalancehealthofficial/ (5.3k Followers) TikTok: https://www.tiktok.com/@rebalancehealth His book, Stress Nation, can be found on Amazon here. To learn more about the SYNC™ course and fitness program, click here. To listen to the podcast on fed vs. fasted workouts, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
Transcribe →Finding Rest in the Routine
Aug 2000:06:33Tap to summarizeWelcome to the SYNC Your Life podcast episode #334! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I discuss how to find rest in the routine. As kids go back to school and routines reenter after a fun summer, it's easy to feel exhausted and overwhelmed. In this episode, I reflect on the shifts I'm making as the seasons shift to fall. To learn more about the SYNC™ course and fitness program, click here. To listen to the podcast on fed vs. fasted workouts, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
Transcribe →Drug-Free Period Relief: Interview with Amy Gaston
Aug 10, 202500:49:57Tap to summarizeWelcome to the SYNC Your Life podcast episode #333! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview VP of Strategic Growth at OhmBody, Amy Gaston, on the launch of their new neuromodulation device catered to stimulating the vagus and trigeminal nerves to reduce period pain and menstrual flow. Amy leads the company’s market expansion and strategic partnerships. In this episode we discuss how wearable technology is transforming women’s health and why drug-free solutions are the future of wellness. In clinical trials, OhmBody has reduced period pain by up to 55% in women suffering from period pain. This is a huge advancement in the world of women's health! To learn more about OhmBody, clickhere. To learn more about the SYNC™ course and fitness program, click here. To listen to the podcast on fed vs. fasted workouts, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
Transcribe →What's With the Sephora Craze in Young Girls?
Aug 4, 202500:10:43Tap to summarizeWelcome to the SYNC Your Life podcast episode #332! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into the phenomenon going on right now with young girls and their obsession with things like Sephora, skin care, beauty products, fragrances, and more. As the mom of two young girls, I am seeing firsthand this craze, but also know the health ramifications that can be a result of consuming these products. To learn more about the deeper dives I've done on endocrine disruption and our youth, check out these prior episodes: Why Are Young Girls Getting Their Periods So Young? Is There Really Plastic in Semen? Educating Teens on EDCs Eliminating EDCs Click here to learn more about our SYNC™ membership. To learn more about the SYNC™ course and fitness program, click here. To listen to the podcast on fed vs. fasted workouts, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
Transcribe →Trauma's Role in Hormone Health: Interview with Inna Segal
Jul 25, 202501:08:33Tap to summarizeWelcome to the SYNC Your Life podcast episode #331! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Inna Segal, internationally renowned intuitive healer and bestselling author of “The Secret Language of Your Body”, which has sold over 1 million copies and been translated into 26 languages. I loved chatting with her on the topic of trauma and its role in midlife hormone imbalance. As one of the 5 fundamentals of hormone balance, trauma plays a crucial role in our overall health and wellness. You can find Inna on social media here. Her website is innasegal.com. Her free masterclass can be accessed here. Click here to learn more about our SYNC™ membership. To learn more about the SYNC™ course and fitness program, click here. To listen to the podcast on fed vs. fasted workouts, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
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