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Today's guest is Julia Worrall, a critical care nurse with over 25 years experience who discovered the hidden connection between airway health and sleep. Now known as 'the world's sleep coach,' she helps people transform their sleep through groundbreaking insights about vitamin D, breathing patterns, and tongue position

Learn more about Julia's services here; https://vallartavitality.com/

Chapters:
0:00 Why Do So Many People Wake Up at 3 AM? Sleep Expert Explains
3:41 Sleep Anxiety: When Knowledge Becomes a Double-Edged Sword
10:46 Co-Sleeping & Night Wakings: A Deep Dive into Baby Sleep
17:45 The Vital Truth About Vitamin D: More Than Just a Supplement
26:23 The Sleep-Vitamin Connection: Why Your Supplements Matter
31:11 When Should You Take Vitamin D? Timing is Everything
34:19 Meal Timing & Sleep: The Surprising Connection
38:37 Heart Rate & Exercise: Impact on Sleep Quality
44:06 The Hidden Link Between Tongue Ties & Sleep Issues
51:30 The Modern Parenting Dilemma: Sleep Training vs. Natural Instincts
1:02:40 Sleep Posture: What's Really Best for Your Body?
1:14:56 Magnesium & Sleep: Finding the Right Form
1:17:35 Dry Mouth Mystery: Hidden Causes Revealed
1:19:20 The Truth About Teeth Grinding: It's Not What You Think
1:27:25 Sleep Retreats: A New Approach to Healing Sleep

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.