🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset

🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL

How To Connect and Follow Dr Litchfield:
Better Physiology Ltd: https://www.betterphysiology.com email pl@betterphysiology.com.
& Professional School of Behavioral Health Sciences: https://www.bp.edu

Chapters
0:00 Welcome Back Dr. Peter Litchfield
0:52 Why Breathing & Respiration Are NOT The Same Thing
1:44 What Breathing Habits Look Like In Real Life
7:35 Where Do These Habits Actually Come From?
14:05 How To Analyze Someone's Breathing Problems
19:33 The Track Star Who Couldn't Run Anymore
28:40 The Truth About Mouth Breathing At Night
45:22 Why Mouth Taping Might Be Missing The Point
51:00 What's Wrong With The Buteyko Method?
56:20 Coherence Breathing: Ritual Or Respiration?
1:02:08 Why Some Love Hyperventilation & Others Panic
1:06:30 The Brain "Slosh Theory" Explained
1:14:24 Hospital Oxygen vs CO2 - What Works Better?
1:17:20 The One Thing You Can Do Right Now
1:21:21 Closing Thoughts

Disclaimer & Safety Notice
This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.