Curious about your own biological age? You can take the same GlycanAge test I did in this episode and save with our exclusive 10% discount using the link below. https://glycanage.com/shop?discount=TADB

In this episode, I sit down with Nicolina Lauc, co-founder of GlycanAge, to explore what your biological age can reveal about your health, stress levels and future longevity.

We discuss why some people age faster than others, how chronic stress changes the body, my own GlycanAge results, and the simple habits that may help you live a longer, healthier life.

If you're interested in longevity, stress, breathwork or optimising your health, you'll enjoy this conversation.

00:00 Why Your Real Age Isn't Your Birthday
00:55 Meet GlycanAge & Biological Age Testing
05:17 What Is Inflammation, Really?
07:00 Are Telomeres Actually the Best Age Test?
11:12 What Speeds Up Biological Age?
13:19 ADHD, Stress & Living Longer
18:19 Mike's GlycanAge Test Results
23:48 What Your Glycan Results Really Mean
28:37 Sleep, Stress & VO₂ Max
32:28 The Biggest Things That Slow Ageing
36:54 Health Anxiety & Biohacking
40:39 Childhood Trauma & Biological Age
44:33 Breathwork, PTSD & Healing
47:42 Can Breathing Slow Ageing?
52:41 Nature, EMFs & Modern Living
54:48 Blue Zones & Why Some People Live Longer
1:01:40 Is Lung Capacity the Best Predictor of Longevity?
1:02:42 The Best Anti-Inflammatory Diet
1:07:36 PTSD, Hypervigilance & Sleep
1:11:44 How to Get Your Biological Age Tested
1:13:39 Final Thoughts