Podcast
TAKE A DEEP BREATH
Hosted by Mike Maher · EN
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
23episodes
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#104 In Case You Missed It July 2024 Recap from TAKE A DEEP BREATH
Jul 21, 202401:12:54Tap to summarizeLearn how to Master Your Breathing with Mike Maher here: https://www.takeadeepbreath.co.uk/121-breath-coachingWelcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, and I hope you enjoy them, love Mike Maher.If you enjoyed these highlights you can find the full episodes hereJames Nestor: https://youtu.be/LEenZraqB9IDr Shreen Lim: https://youtu.be/BADzluxbOZYDavid 'Jacko' Jackson: https://youtu.be/M3BQPYjM0PkDr Rosalaba Courtney: https://youtu.be/wo3wCVVCVsg ❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3Chapters:0:00 Introduction with Mike Maher5:01 James Nestor: The Framingham Study and Lung Longevity10:02 James Nestor: Coherent Breathing and Its Effects15:03 James Nestor: Ancient Breathing Wisdom20:04 Dr. Rosalba Courtney: Breathing as a Bodily Pump25:05 Dr. Rosalba Courtney: The Science of Breath Holds30:06 David "Jacko" Jackson: Athletic Perspective on Breathing35:07 Dr. Lim: Understanding Tongue Ties in Children and Adults40:08 Dr. Lim: Palate Expansion and Its Benefits45:09 Dr. Lim: Mouth Breathing's Impact on Sleep Quality50:10 Mike Maher: Closing Thoughts and Breathing ExerciseWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 https://www.skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 https://calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or
Transcribe →#103 Dr Lim - Expert Dentist: Mouth Breathing Is Ruining Your Sleep & Longevity
Jul 14, 202401:13:58Tap to summarize❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3Dentist and airway health expert Dr. Shereen Lim uncovers how hidden breathing issues could be sabotaging your health and sleep quality. Discover the surprising connection between jaw structure and overall wellness that most people - and even doctors - often miss.Connect with Dr Lim here: https://www.drshereenlim.com.au/book/Chapters;0:00 Introduction2:58 The Allergic March: Early Signs of Breathing Issues5:56 Evolution of Jaw Structure and Modern Diet Impact10:28 Tongue Ties: From Infancy to Adulthood16:22 Palate Expansion: Creating Space for Better Breathing22:31 Myofunctional Therapy: Retraining Oral Muscles29:51 Sleep Apnea and Reflux: Hidden Dental Dangers35:38 Mouth Taping: Pros and Cons for Better Sleep41:49 Early Intervention: The Future of Orthodontics48:51 Seeking Help: Finding the Right Professionals57:51 Closing Thoughts and ResourcesWelcome to TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Join my private breath community and Breathe with others here:👉 https://www.skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 https://calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath🎧 LISTEN FOR FREE Apple Podcasts - https://pod
Transcribe →#102 David 'Jacko' Jackson - Boost Performance & Recovery by Mastering Exhales!
Jul 8, 202401:06:02Tap to summarize❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his latest documentary 'Between Breaths' (Which is excellent and FREE on Jacko's Youtube) #takeadeepbreath #breathcast🔗 CONNECT WITH JACKO🎥 YouTube Channel https://www.youtube.com/@Jacko-Breathwork📸 Instagram - https://www.instagram.com/jacko.david.jackson/?hl=enChapters for this Podcast0:00 Introduction7:25 Jacko's Unique Perspective: From Pro Rugby to Breathwork14:49 Integrating Breathwork into Athletic Training22:18 The Science of Recovery Breathing29:57 Mental Resilience Through Breath Holding37:35 Screening Athletes for CO2 Tolerance44:57 The Psychology of Breath Training52:12 Optimizing Breathing Mechanics for Running59:37 Coherence Breathing Exercise Begins1:02:37 Wrapping Up: Taking Your Practice FurtherGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Join my private breath community and Breathe with others here:👉 https://www.skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 https://calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep add
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