Podcast
TAKE A DEEP BREATH
Hosted by Mike Maher · EN
An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
23episodes
Episodes
Newest firstAll episodes
#124 Nitric Oxide Expert: How to Naturally Enhance Blood Flow & Vascular Health
Aug 2601:28:35Tap to summarize🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiLLearn more about Dr Nathan and his Nitric Oxide Products here: https://www.awin1.com/cread.php?awinmid=115399&awinaffid=2539127Chapters:0:00 Meet the Nitric Oxide Expert1:33 Why Did Nitric Oxide Win a Nobel Prize?5:39 Nasal vs Mouth Breathing for NO Production9:15 What Destroys Your Nitric Oxide?11:27 Does Humming Really Boost NO 15x?13:24 How to Test for Nitric Oxide Deficiency16:26 Modern Life is Killing Your NO Production18:29 Why Swimming Pools Are Dangerous21:00 Are Microplastics Blocking Nitric Oxide?22:39 Why High Altitude People Live Longer26:14 CO2 vs Nitric Oxide: The Real Truth29:28 Is the Wim Hof Method Actually Safe?32:10 Can You Run Out of Nitric Oxide from Humming?33:57 What Happens When You Breathe in NO?36:03 Could Cupping + Humming Be Magic?37:50 Can Nose Breathing Fix Erectile Dysfunction?39:11 How to Heal Your Mouth Microbiome45:46 Vitamin D's Secret Role in NO Production49:30 Are LED Lights Destroying Your Health?53:35 Does Red Light Therapy Actually Work?56:07 Should You Put Red Light on Your Genitals?58:11 The Topical Nitric Oxide Breakthrough59:43 CO2 Therapy vs Nitric Oxide for Healing62:51 The Ultimate Nitric Oxide Diet66:16 Inside the Revolutionary NO Lozenges70:36 Who Actually Needs Nitric Oxide?72:56 90% of People Have This Problem75:02 The Nitrate Lie That's Killing Us77:25 Why NO Users Sleep Better79:29 Can Sound Frequencies Boost Nitric Oxide?80:42 Sauna's Hidden Nitric Oxide Benefits82:09 Why Viagra Fails 50% of Men84:01 Where to Find Dr. Bryan's ProductsDisclaimer & Safety NoticeThis content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.
Transcribe →#123 Bjørn Ekeberg: Harness Red Light To Increase Libido, Lung Function & Longevity
Aug 1700:59:02Tap to summarize🚨 Learn more about Flexbeam Red Light Devices here: https://rechargehealthas.sjv.io/DyZrY2🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset🌟 Ready for a complete reset? If burnout & exhaustion are running your life, let’s fix that together. Book your FREE 1-to-1 Discovery Call today → https://bit.ly/4mzeNiL0:00 What is Red Light Therapy?4:41 16x ATP Boost - Too Good to Be True?7:23 Can Red Light Heal Your Eyes?8:58 Why You Should Avoid Your Brain9:59 Red Light for Testosterone Boost?12:33 Advertisement14:02 Cancer Concerns - Is It Safe?15:21 Beat Chronic Fatigue with Light17:55 How Often Should You Use It?20:11 Pre-Workout vs Post-Workout Benefits21:18 Multiple Injuries - Treatment Strategy22:59 Ancient Qigong Meets Modern Light24:19 Lung Therapy Game-Changer27:05 27% VO2 Max Improvement Study34:59 Heart Health Applications35:47 Does It Work for Eczema?37:02 Panels vs Skin Contact Devices41:28 Shoulder Injury Protocol42:06 Multiple Area Treatment Strategy44:48 30% Faster Recovery Claims47:50 Diaphragm and Breathing Benefits49:18 UV Light from Pet Store Bulbs?50:48 Are LED Lights Harming Us?54:48 Blue Light Blocking Glasses Worth It?55:32 Final Thoughts on Light Therapy57:02 OutroDisclaimer & Safety NoticeThis content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.
Transcribe →#122 Leo Pelagotti The Olympic Breath Coach Reveals The 5 Dimensions of Breathing for Health
Aug 1101:08:49Tap to summarize🔥 Feeling burned out? My 7-Day Burnout Reset Course (usually $97) is FREE for a limited time → https://ra.takeadeepbreath.co.uk/burnoutreset💬 Looking for 1-to-1 support with burnout & exhaustion? Book your FREE Discovery Call today, we’d love to help you reset → HEREToday's guest is Leonardo Pelagotti, a Master Instructor for the Oxygen Advantage and founder of Inspire Academy, who recently worked as the official breath coach for the Chinese national breakdancing team at the 2024 Paris Olympics where they secured a bronze medal. Leo has coached multiple Olympic medalists and continues working with elite athletes while developing his unique 5-dimensional approach to breathing. In this conversation, we explore his Olympic coaching strategies, breathing assessments, altitude training techniques, and he demonstrates his signature "katana breathing" method.Subscribe to Leo's YouTube Channel here: https://www.youtube.com/@leonardopelagottiINSPIREChapters:0:00 Introduction & Olympic Experience0:24 Working with China's Olympic Breakdance Team2:08 Sleep Breathing Techniques for Athletes4:01 The 3AM Wake-Up Fix6:03 Full-Body Muscle Contraction Technique6:56 Were There Other Breath Coaches at Olympics?8:47 Celebrity Athletes Using Breathing10:03 Pre-Performance Anxiety Protocol13:05 What's the Minimum Effective Dose?18:13 Advanced Breathing Assessments21:40 Breath Gadgets: What Actually Works?26:26 Altitude Sickness & Mount Kilimanjaro Stories32:49 CO2 in Rooms vs CO2 Training39:18 The 5 Dimensional Breathing Framework44:47 Why Wim Hof Practitioners Have Good CO2 Tolerance48:57 Nose vs Mouth Breathing Differences52:20 Guided Katana Breathing Exercise57:00 Exercise Setup & Safety Instructions58:39 The Breathing Practice Begins65:04 How Do You Feel? Closing Thoughts
Transcribe →#111 Dr Peter Litchfield - The CO2 Doctor: Why Most Breathing Advice Is Wrong
Dec 20, 202401:44:51Tap to summarizeLooking to Reduce Stress & Increase Energy?Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfBook a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09Today's guest is Dr. Peter Litchfield, a leading expert in breathing science and creator of technology that measures CO2 levels in real-time. We dive deep into why most breathing problems are actually habits, challenge popular breathing myths, and explore why the psychology behind your breathing might be more important than how you actually breathe - with some fascinating discoveries that go against everything you thought you knew about breathing.Connect with Dr Litchfield here: https://breathematters.com/Chapters0:00 Why Do We Really Yawn? The Unexpected Truth2:10 The CO2 Myth That's Killing Your Breathing8:14 The Shocking Truth About Mouth Breathing14:47 Why Nitric Oxide Isn't What You Think21:46 The British Navy's Shocking CO2 Discovery28:36 The Olympic Athlete's Mysterious Breathing Crisis34:25 The Paper Bag Effect: What Nobody Tells You41:00 The Hidden Psychology Behind Your Breathing47:38 Why Most Breathing Problems Are Actually Habits54:00 The Surprising Truth About Air Hunger1:05:11 The Truth About Fast vs Slow Breathing1:12:40 What Your Breathing Habits Really Mean1:18:43 Indoor CO2 Levels: What You Need to Know1:25:38 The CO2 Inhaler Experiment Explained1:31:33 How CO2 Actually Affects Your Blood1:35:23 The Surprising Science of CO2 Baths1:37:45 The Future of Breathing EducationSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Transcribe →#110 Julia Worral Sleep Expert: This Secret Hack Is Key To Sleeping Like a Baby!
Nov 23, 202401:39:11Tap to summarizeLooking to Reduce Stress & Increase Energy?Download My FREE Feel-Good Breath Guide Here: ►► https://www.takeadeepbreath.co.uk/freepdfBook a FREE Breath Assessment (Limited Spaces) Here: ►►https://calendly.com/mike-maher/breathwork-discovery-call-clone?month=2024-09Today's guest is Julia Worrall, a critical care nurse with over 25 years experience who discovered the hidden connection between airway health and sleep. Now known as 'the world's sleep coach,' she helps people transform their sleep through groundbreaking insights about vitamin D, breathing patterns, and tongue positionLearn more about Julia's services here; https://vallartavitality.com/Chapters:0:00 Why Do So Many People Wake Up at 3 AM? Sleep Expert Explains3:41 Sleep Anxiety: When Knowledge Becomes a Double-Edged Sword10:46 Co-Sleeping & Night Wakings: A Deep Dive into Baby Sleep17:45 The Vital Truth About Vitamin D: More Than Just a Supplement26:23 The Sleep-Vitamin Connection: Why Your Supplements Matter31:11 When Should You Take Vitamin D? Timing is Everything34:19 Meal Timing & Sleep: The Surprising Connection38:37 Heart Rate & Exercise: Impact on Sleep Quality44:06 The Hidden Link Between Tongue Ties & Sleep Issues51:30 The Modern Parenting Dilemma: Sleep Training vs. Natural Instincts1:02:40 Sleep Posture: What's Really Best for Your Body?1:14:56 Magnesium & Sleep: Finding the Right Form1:17:35 Dry Mouth Mystery: Hidden Causes Revealed1:19:20 The Truth About Teeth Grinding: It's Not What You Think1:27:25 Sleep Retreats: A New Approach to Healing SleepSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Transcribe →#109 Lotte Paarup - Fascia Breathing: Unlock Your Body's Superpower
Aug 24, 202401:02:44Tap to summarizeToday's guest is Lotte Paarup, a Danish physiotherapist and Breath Therapist specializing in Optimal Rhythmic 3-dimensional Breath (3Dbreath). In this podcast, we talk about the concept of three-dimensional breathing, the importance of fascia in breath work, practical self-massage techniques for improving breath, and the intricate connection between breathing, fascia, and the nervous system. Lotte shares her expertise on using gentle approaches to release tension and create space for better breathing, challenging common misconceptions about forceful stretching and aggressive breathwork techniques.Chapters0:00 Introduction3:45 Three-Dimensional Breath Explained9:12 Identifying Breathing Dysfunctions15:03 Fascia: The Body's Intelligent System21:38 Self-Massage Techniques for Better Breathing28:31 The Problem with Forceful Stretching34:19 Using Balls for Fascia Release40:22 Synchronizing Breath with Movement45:36 Stress, Fascia, and the Nervous System51:52 Practical Tips for Daily BreathingWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 https://www.skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 https://calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Transcribe →#108 Dr Eric Goodman: The Incredible Link Between Bad Posture & Breathing
Aug 18, 202401:23:31Tap to summarizeThis week's guest is Dr. Eric Goodman, a chiropractor and the creator of Foundation Training. Dr. Goodman developed this innovative approach to pain relief and posture improvement as an alternative to spinal fusion surgery, transforming his personal struggle with chronic back pain into a method that has helped tens of thousands of people worldwide.In this episode, we talk about the importance of proper posture, the connection between breathing and body alignment, and how Foundation Training can potentially alleviate chronic pain without surgery. We also explore Dr. Goodman's journey from patient to practitioner and discuss practical tips for improving your body's foundation.Connect with Dr Goodman here; https://www.foundationtraining.com/Chapters:00:00 Introduction: Fixing Breathing Patterns03:24 Anchoring the Pelvis: Foundation for Breath07:18 Modern Technology's Impact on Posture13:27 Decompression Breathing Technique Explained21:38 Tongue Ties and Postural Connections33:20 Nasal vs. Mouth Breathing Debate41:49 Saunas, Ice Baths, and Movement51:03 Surfing and CO2 Tolerance59:29 Exploring the Wim Hof Method1:04:27 Endogenous Cannabinoid System Insights1:08:23 Proper Dead Hanging Technique1:11:40 Closing Thoughts and Future Changes❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3Welcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 https://www.skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 https://calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comDisclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Transcribe →#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance
Aug 12, 202401:13:57Tap to summarizeToday's guest is Dr. Mark Allen, a neuroscientist and co-founder of Cognitive FX, a premier concussion treatment center in Utah. We cover fascinating topics like the science of red light therapy, the autonomic nervous system, and innovative approaches to brain health and performance through breathwork and exercise.Connect with Dr Mark here; https://www.cognitivefxusa.com/❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink30:00 Introduction4:26 The Science of Red Light Therapy13:33 Understanding the Autonomic Nervous System22:01 CO2 vs Oxygen: A Surprising Perspective31:10 The Power of Breath Holding and CO2 Tolerance39:53 Accelerated Cool Down HIIT: A Novel Approach48:30 Sleep Hacks and the XTI Light Revolution57:34 Concussions, Thrill Rides, and Brain Health1:01:52 Resources for Brain Injury Recovery1:03:44 Takeaways and Next Steps1:05:27 Guided Double Inhale Breathing ExerciseWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 https://www.skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 https://calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Transcribe →#106 Tiger Bye - Katonah Yoga: Using The Breath To Unlock Your Bodies Geometry
Aug 4, 202401:13:56Tap to summarize❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3Today's guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. She is dedicated to helping people discover efficient movement and breathing to realize their greatest potential.Chapters0:00 Introduction5:04 The Right Time for Yoga: Morning Flexibility10:23 Unlocking Flexibility: Beyond Static Stretches15:18 The Breath-Body Connection in Yoga20:36 Common Misconceptions in Yoga and Breathing25:28 Understanding Pranayama: The Essence of Breath Control31:11 Katonah Yoga: A Unique Approach to Balance36:21 The Oxygen Advantage: A Scientific Revolution in Breathing41:24 Practical Tips for Desk Workers: Breathing and Posture47:17 Creating Healthy Habits: Small Changes, Big Impact57:33 Guided Breathing Exercise: Finding Inner BalanceWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.🌬️ Grab our FREE ebook now: Fall Asleep Fast with these 5 simple breathing hacks! 👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Checkout our Private Breathwork Community Here:👉 https://www.skool.com/takeadeepbreath/about🙂 Learn more about our 1:1 Breath Coaching Here:👉 https://calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Transcribe →#105 Dr Gala Gorman | Why Stress Relief Techniques Fail You
Jul 29, 202401:26:32Tap to summarizeToday's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer."Connect with Dr Gala Gorman here; https://drgala.com/Chapters;0:00 Introduction3:36 What Is Stress? Understanding Your Nervous System7:11 Good Stress vs. Toxic Stress: The Wedding Analogy15:51 Sleep Hygiene: Optimizing Your Rest22:51 Mineral Deficiency and Sleep Quality28:38 The Biochemistry of Chronic Stress35:05 Parasites and Full Moon Sleep Disturbances41:44 Heavy Metals and Toxicity Testing51:57 Water Filtration for Reducing Toxins55:51 EMF Protection Without Paranoia1:01:06 Breathing Exercise: Deep Nasal BreathingWelcome to TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.Here are some ways we can connect:🌬️ Download My New FREE ebook on Breathing here:👉 https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks🧑🤝🧑 Join my private breath community and Breathe with others here:👉 https://www.skool.com/takeadeepbreath/about🙂 Discovery How 1:1 Breathwork Coaching Can Transform Your Life Today:👉 https://calendly.com/mike-maher/discovery-call?back=1📧 For All other inquiries email: take-a-deep-breath@outlook.comSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.#breathwork #HRV #takeadeepbreath🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dwRSS - https://www.takeadeepbreath.co.uk/breathcast
Transcribe →