Podcast
Take a Moment
Hosted by Marnie Castor · EN
Daily Meditations from Marnie Castor on KUT.
Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
120episodes
Episodes
Newest firstAll episodes
Notice The Sun
Apr 1000:01:48Tap to summarizePay attention to the music of the spheres
Transcribe →Falling Asleep
Apr 900:01:48Tap to summarizeA breathing exercise to help quite the mind before sleep.
Transcribe →Breathing Visualization
Apr 800:01:52Tap to summarizeVisualize the rib cage, and diaphragm during this breathing exercise.
Transcribe →Self Hugging
Apr 700:01:49Tap to summarizeA gentle reminder that the body can be its own refuge, if we let it soften.
Transcribe →Hydration
Apr 600:01:48Tap to summarizeA quiet meditation on water, the invisible thread sustaining our bodies and inviting our gratitude.
Transcribe →Tree Hugger
Apr 300:01:50Tap to summarizeA tender reflection on love, loss, and reverence for trees, sparked by online backlash. Unfold into a quiet invitation to reconnect with nature’s wisdom and resilience.
Transcribe →Body Scan
Apr 200:01:50Tap to summarizeLet us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.
Transcribe →Locus of Control
Apr 100:01:49Tap to summarizeTake a moment to dive into the mindset shift that makes the difference.
Transcribe →You Are Beautiful
Mar 3100:01:48Tap to summarizeTake a moment to foster genuine self love and compassion with a self love ritual.
Transcribe →Toroidal Field
Mar 3000:01:50Tap to summarizeA torus is a field of regenerative that can be found everywhere in nature.
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