Podcast
Take a Moment
Hosted by Marnie Castor · EN
Daily Meditations from Marnie Castor on KUT.
Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
120episodes
Episodes
Newest firstAll episodes
Sway
Apr 2400:01:53Tap to summarizeSwaying helps alleviate tension in the body and the nervous system.
Transcribe →Old Friends
Apr 2300:01:51Tap to summarizeMicrobes in the soil keep us healthy and happy
Transcribe →The Earth Breathes
Apr 2200:01:48Tap to summarizeTake a moment and notice the whole earth is breathing with you.
Transcribe →The Salon
Apr 2100:01:48Tap to summarizeGather together and share ideas
Transcribe →Collarbone Tapping
Apr 2000:01:49Tap to summarizeTapping the collar bones activates the parasympathetic nervous system.
Transcribe →Ask For Help
Apr 1700:01:47Tap to summarizePeople like to help each other.
Transcribe →Perennial Philosophy
Apr 1600:01:50Tap to summarizePerennial Philosophy is the idea that all of us want to be and do good.
Transcribe →Can You Go Home Again
Apr 1500:01:49Tap to summarizeThe long journey back to a home that may only exist within.
Transcribe →Chronic Pain
Apr 1400:01:54Tap to summarizeTake a moment to practice using your breath to transform pain into resilience.
Transcribe →Hamlet
Apr 1300:01:49Tap to summarizeA mind caught between fear and freedom learns that every choice, even the trembling ones, is a quiet act of becoming.
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