Podcast
Take a Moment
Hosted by Marnie Castor · EN
Daily Meditations from Marnie Castor on KUT.
Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
120episodes
Episodes
Newest firstAll episodes
Buddho Mantra
May 800:01:51Tap to summarizeNotice the mind and practice a recentering mantra.
Transcribe →A Quiet Moment
May 700:01:50Tap to summarizeRelax the body and notice your thoughts without judgement
Transcribe →Eye Roll
May 600:01:50Tap to summarizeA quick exercise to stretch the eye muscles.
Transcribe →Timshel
May 500:01:49Tap to summarizeWe can choose to do good or we can choose to do bad. The choice is ours.
Transcribe →Nature Connection
May 400:01:48Tap to summarizeImmerse yourself in nature to feel the earth's inherent wisdom, within and without.
Transcribe →City of Nine Gates
May 100:01:48Tap to summarizeLive content in the “city of nine gates."
Transcribe →I Can Think I Can Wait I Can Fast
Apr 3000:01:49Tap to summarizeSlow down to wake up.
Transcribe →Self Study
Apr 2900:01:48Tap to summarizeWhat if negative interactions with others are mirrors to own bitterness?
Transcribe →How to be Quiet
Apr 2800:01:52Tap to summarizeSilence is the doorway to mindfulness.
Transcribe →Live Like A Mayfly
Apr 2700:01:48Tap to summarizeA small philosophy: live fully, let go quickly, begin again tomorrow.
Transcribe →