Podcast
Take a Moment
Hosted by Marnie Castor · EN
Daily Meditations from Marnie Castor on KUT.
Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
116episodes
Episodes
Newest firstAll episodes
Opposite
Jun 1500:01:48Tap to summarizeContrary action requires self-awareness and humility.
Transcribe →Micro Kindness
Jun 1200:01:47Tap to summarizeSmall acts of kindness bring us to a better state of existence.
Transcribe →Breakups
Jun 1100:01:47Tap to summarizeFear holds us from spiritually surrendering. Let go of grasping.
Transcribe →Head Cradle
Jun 1000:01:47Tap to summarizeUse your hands in this guided realignment of the head and neck.
Transcribe →The Emperor
Jun 900:01:50Tap to summarizeThe heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally
Transcribe →Victory Garden
Jun 800:01:47Tap to summarizeGrowing your own food is an act of rebellion.
Transcribe →Food is My Love Language
Jun 500:01:48Tap to summarizeSitting down and eating a home made meal with friends is a balm to the spirit.
Transcribe →Cooling Breath
Jun 400:01:47Tap to summarizeA breathing exercise to calm your nervous system.
Transcribe →AI Is Not A Substitute For Our Elders
Jun 300:02:00Tap to summarizeAI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese.
Transcribe →Spiritual Drive Through Texas
Jun 200:01:49Tap to summarizeA meditation inspired by the winding roads of the Texas Hill Country.
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