Podcast
Take a Moment
Hosted by Marnie Castor · EN
Daily Meditations from Marnie Castor on KUT.
Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
116episodes
Episodes
Newest firstAll episodes
Peripheral Vision
Jun 100:01:50Tap to summarizeThe vision and functionality of our eyes can also serve to activate different parts of the brain.
Transcribe →Sama Vritti
May 2900:01:48Tap to summarizeA breathing ritual that invites balance to the mind and body
Transcribe →Buffalo
May 2800:01:47Tap to summarizeLook into the eye of the storm and run straight in.
Transcribe →Nasal Cycle
May 2700:01:47Tap to summarizeAncient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.
Transcribe →Your Beautiful Body
May 2600:01:50Tap to summarizeMind your body. Embody your mind.
Transcribe →Hissing Breath
May 2500:01:47Tap to summarizeA cool breath practice.
Transcribe →Serenity Prayer
May 2200:01:47Tap to summarizeA prayer for wisdom, serenity, and courage.
Transcribe →Playtime
May 2100:02:00Tap to summarizeDance is the antidote to self pity.
Transcribe →Solvitur Ambulando
May 2000:01:46Tap to summarizeIt is solved by walking.
Transcribe →Friend Breakups
May 1900:01:47Tap to summarizeA lost friendship can still be held in your heart with gratitude.
Transcribe →