Podcast
Taking Control Of Your Diabetes® - The Podcast!
Hosted by Taking Control Of Your Diabetes® · EN
Welcome to Taking Control Of Your Diabetes® - The Podcast, an edutaining show all about highs and lows of living with diabetes. Hosted by Dr. Steve Edelman and Dr. Jeremy Pettus, both endocrinologists who have been living with diabetes themselves since they were 15, we’re discussing the important topics that people living with diabetes need to know—and no topic is off-limits.
From the latest advancements in diabetes medications and devices, to interviews with some of the best minds in diabetes, to personal stories about the ups and downs of dealing with this condition 24/7, we’re tackling what it means to live with diabetes in modern times. And we promise to make you laugh along the way, because sometimes we just need to laugh at the craziness that comes with living with diabetes.
Tune in for a new episode on the last Monday of every month! Like what you hear and want to help us grow? Please rate and review this podcast so we can reach more people living with diabetes!
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APPLE PODCAST RATING: 4.9/🌟🌟🌟🌟🌟
28episodes
Episodes
Newest firstAll episodes
MiniMed Flex, Dexcom G7 (15 Days) & Libre Instinct: What Type 1s Need to Know
3d ago00:40:12Summary readyWhat diabetes technology is actually helping people right now—and how do you figure out what fits best into your life?In this 100th episode of the TCOYD Podcast, Dr. E and Dr. P are joined by diabetes nurse practitioner and educator Rachael Sood, founder of The Diabetes Collective, to talk through the latest updates in diabetes technology and what they’re seeing in real-world diabetes care.The conversation focuses on how much diabetes technology has changed over the past few years, from hybrid closed loop systems and CGMs to new developments in sensing and automation. Rather than focusing on one “best” device, the discussion centers around finding the right fit for each person’s lifestyle, preferences, and goals.Dr. E, Dr. P, and Rachael also talk about where technology may be headed next, including dual glucose and ketone sensors, more compatibility between pumps and CGMs, and the possibility of systems that require less hands-on work from people living with diabetes. The takeaway is encouraging: there are more tools and options than ever before, and diabetes technology continues to move toward making daily management simpler, safer, and more flexible.Key Topics• Choosing the right insulin pump and CGM• Tubed vs. tubeless pump systems• How lifestyle and personal preference shape technology choices• The latest updates in automated insulin delivery systems• Dexcom G7 10-day vs. 15-day sensors• Abbott’s dual glucose and ketone sensor technology• Medtronic’s newest technology developments• Real-world conversations patients have about wearing devices• Continuous ketone monitoring and DKA prevention• The future of fully closed loop systems• Why compatibility between pumps and CGMs matters• Technology options for people with type 2 diabetes• Where diabetes technology may be headed next ★ Support this podcast ★
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Fatty Liver Disease and Type 2 Diabetes
3w ago00:29:35Summary readyWhat if something was going on with your health and you didn’t feel any symptoms at all? Could it be metabolic dysfunction-associated steatohepatitis (MASH)? In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus talk about fatty liver and MASH, a condition that can develop quietly but still has a real impact over time. They’re joined by patient advocate Manuel Oliver, who shares his experience after being diagnosed and what helped him turn things around. They explain why fatty liver is so common, especially in people with metabolic conditions, and why it often goes unnoticed. The conversation also highlights how things can change over time, even when you feel okay, and why routine checkups matter.Manuel shares what it was like to hear his diagnosis, how it affected him, and the steps he took to improve his health. You’ll also hear how care has evolved, including better ways to detect liver disease and more options to support treatment alongside lifestyle changes.The message is simple: this condition can be serious, but there are ways to manage it, and taking action can make a meaningful difference.✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.More diabetes resources:Website: tcoyd.orgBlog: tcoyd.org/blogPodcast: tcoydthepodcast.transistor.fmInstagram: / tcoydFacebook: / tcoydStay connected! Sign up for our monthly newsletter here!Support TCOYD's educational programs: tcoyd.org/donate ★ Support this podcast ★
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Breaking Down Gluten: Understanding Intolerance & Celiac Disease
Apr 2700:32:57Summary readyWhat does it really mean to be “gluten-free” and how do you know if it’s something you actually need?In this episode, Dr. Steve Edelman sits down with registered dietitian EA Stewart (aka The Spicy RD) to talk through the difference between celiac disease and gluten sensitivity, and why that distinction matters. They explain how celiac disease develops, why it’s often missed, and how it connects to other autoimmune conditions like type 1 diabetes.This conversation helps make sense of a topic that can feel confusing. Dr. E and EA walk through symptoms that go beyond digestion, the importance of getting tested the right way, and what it means to truly follow a gluten-free diet.They also talk about the day-to-day side of things—how to approach food, avoid cross-contamination, and build a way of eating that works in real life.The main takeaway: not everyone needs to avoid gluten, but if you do, understanding the reason behind it can make it a lot more manageableKey Topics• What celiac disease is and how it differs from gluten sensitivity• The role of genetics, triggers, and gluten exposure• Why celiac disease is often undiagnosed• Common and less obvious symptoms• The connection between celiac disease and type 1 diabetes• How to properly test for celiac disease• Why you need to be eating gluten before testing• What a gluten-free diet actually looks like• Naturally gluten-free foods and better alternatives• Hidden sources of gluten in everyday foods• Cross-contamination and why it matters• Nutrient deficiencies and when supplements may help• Tips for eating out and traveling✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.More diabetes resources:Website: tcoyd.orgBlog: tcoyd.org/blogPodcast: tcoydthepodcast.transistor.fmInstagram: / tcoydFacebook: / tcoydStay connected! Sign up for our monthly newsletter here!Support TCOYD's educational programs: tcoyd.org/donate ★ Support this podcast ★
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Type 2s - Start Here!
Apr 600:41:39Summary readyWhat if a type 2 diabetes diagnosis could be the start of taking better care of your health—not the end of it?In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus share their top 10 tips for people newly diagnosed with type 2 diabetes, with a focus on helping you feel informed, supported, and encouraged. They talk about why this diagnosis is not a personal failure, how much of it is connected to genetics and metabolism, and why early understanding can make a meaningful difference.The conversation is grounded, hopeful, and focused on what’s possible. Steve and Jeremy walk through simple, realistic steps that can help you feel more in control—without pressure to be perfect. They cover everything from understanding how your body works to building habits that fit into your everyday life, along with the growing number of tools and treatments that can support you along the way.The takeaway is clear: this diagnosis can feel overwhelming at first, but it can also be a turning point. With time, support, and the right approach, you can improve your health and continue living a full, active life.Key Topics• Why type 2 diabetes is not your fault• Understanding insulin resistance and disease progression• Why early action matters• Focusing on weight with realistic expectations• The role of GLP-1 medications in early treatment• Exercise and movement as part of daily life• Learning how food affects your body• Using blood sugar monitoring in a practical way• Taking medications consistently• Protecting your heart early• The importance of routine screenings and labs• Building a strong and supportive care team✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.More diabetes resources:Website: tcoyd.orgBlog: tcoyd.org/blogPodcast: tcoydthepodcast.transistor.fmInstagram: / tcoydFacebook: / tcoydStay connected! Sign up for our monthly newsletter here!Support TCOYD's educational programs: tcoyd.org/donate ★ Support this podcast ★
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Type 1 Diabetes Starter Kit You Need
Mar 2300:37:22Summary readyWhat does someone really need to know in the first days and weeks after a type 1 diabetes diagnosis?In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus share the “starter kit” they wish every newly diagnosed person and family had from the very beginning. Both diagnosed with type 1 diabetes at age 15, Steve and Jeremy reflect on what has changed since their own diagnoses and walk through the practical advice, emotional reassurance, and foundational education that can make this transition a little less overwhelming.The conversation covers everything from the normal emotional reaction to a diagnosis, to the importance of early diabetes education, getting started with insulin, using CGM as soon as possible, and setting realistic blood sugar goals. They also talk about the honeymoon phase, how to keep doing the things you love, why support systems matter, how to find the right provider, and what newly diagnosed families should know about clinical trials and preserving beta cell function.This episode is a reminder that while a new diagnosis can feel like your world has been turned upside down, people with type 1 diabetes can live long, healthy, full lives—and that no one has to figure it all out alone.Key Topics• Why it’s okay to feel overwhelmed after diagnosis• The importance of diabetes education right away• Understanding the honeymoon phase• Basal and bolus insulin basics• Why CGM should be started early• Realistic A1C and time-in-range goals• Keeping up with the things you love• Involving family, friends, and support networks• Finding the right diabetes provider• Considering clinical trials after diagnosis• Food, carb counting, and keeping things simple• Staying positive and looking ahead✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.More diabetes resources:Website: tcoyd.orgBlog: tcoyd.org/blogPodcast: tcoydthepodcast.transistor.fmInstagram: / tcoydFacebook: / tcoydStay connected! Sign up for our monthly newsletter here!Support TCOYD's educational programs: tcoyd.org/donate ★ Support this podcast ★
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Omnipod 6, Tubeless Pumps & the Apps You're Missing ft. Diabetech
Mar 1000:47:08Summary readyAre you getting the most out of the diabetes technology you use every day and do you know what’s coming next?In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus sit down with diabetes tech expert Justin Eastzer, creator of Diabetech, who is also living with type 1 diabetes, for a conversation about the steadily growing and expanding world of diabetes technology. They talk about how CGMs, automated insulin delivery systems, connected apps, and wearable displays are continuing to improve the way people with type 1 diabetes manage glucose in daily life.Justin shares his diagnosis story, including being initially treated for type 2 diabetes before learning he had type 1, and how the online diabetes community helped him find the right answers. That experience led him to build a platform dedicated to reviewing devices, following industry developments, and helping people better understand the technology available today.The discussion explores the current landscape of automated insulin delivery systems, practical differences between pumps, and the growing ecosystem of apps, displays, and data tools that allow people to interact with their glucose data in real time. They also look ahead at what’s coming next in diabetes tech, including new pump designs, smarter algorithms, improved connectivity, and continued efforts to reduce the day-to-day workload of living with type 1 diabetes.Key Topics• Why many people only use part of their diabetes tech’s capabilities• Justin’s journey to a type 1 diabetes diagnosis• Making pumps, CGMs, and apps work in everyday life• Comparing automated insulin delivery systems• Tubed vs. tubeless pump considerations• The importance of optimizing personal settings• Progress over perfection with time in range• Reducing diabetes burnout through technology• Helpful apps, displays, and tech hacks• Where diabetes technology is heading next✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.More diabetes resources:Website: tcoyd.orgBlog: tcoyd.org/blogPodcast: tcoydthepodcast.transistor.fmInstagram: / tcoydFacebook: / tcoydStay connected! Sign up for our monthly newsletter here!Support TCOYD's educational programs: tcoyd.org/donate ★ Support this podcast ★
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T1D to 100: How to Live a Long, Healthy, and Happy Life
Feb 2400:37:26Summary readyWhat does it really look like to grow older with type 1 diabetes today?The good news is people with diabetes are now living longer than ever! In this episode, Dr. Steve Edelman is joined by diabetes advocate Joanne Milo and endocrinologist Dr. Athena Tsimikas to talk about the realities of aging with type 1. They share how expectations have changed over time, why more people are now living long lives with diabetes, and what it takes to stay safe, independent, and supported through the aging process. The conversation covers changing insulin needs, screening for vision, hearing, and cognitive health, the role of technology, and the importance of community and care partners.They also discuss the emotional side of aging with diabetes, including the need to feel heard, understood, and safe while continuing to live a full and meaningful life.Key Topics• Living longer with type 1: how expectations have changed• Changing insulin sensitivity, muscle mass, and dosing over time• Preventing falls: vision, neuropathy, and mobility considerations• Cognitive health and why screening matters• Technology in older adults: CGM and hybrid closed-loop benefits• Medication considerations for heart and kidney protection• The role of care partners and support systems• Emotional health: fear, independence, and being understood• Staying active, social, and engaged while aging with diabetes• Advocacy and preparing for the future✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.More diabetes resources:Website: tcoyd.orgBlog: tcoyd.org/blogPodcast: tcoydthepodcast.transistor.fmInstagram: / tcoydFacebook: / tcoydStay connected! Sign up for our monthly newsletter here!Support TCOYD's educational programs: tcoyd.org/donate ★ Support this podcast ★
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Travel Tips From a T1D Commercial Pilot
Feb 1200:38:23Summary readyWhat does it take to safely manage type 1 diabetes while flying a commercial jet?In this episode, Dr. Jeremy Pettus and Dr. Steve Edelman talk with Quinton Weiskittel, a commercial pilot living with type 1 diabetes. Quinton shares what it was like to be diagnosed mid-career, how FAA rules have changed, and the real-world routines he uses to stay steady through long flights, time zones, busy airports, and long stretches of sitting.They also cover what the FAA requires for certification, how Quinton uses CGM data and smart “buffer” strategies to prevent lows, and why he’s chosen MDI over pump therapy while flying.Key TopicsBeing diagnosed with diabetes mid-career: the moment everything changedFAA rules on pilots with diabetes and the path back to the cockpitCGM targets, reporting requirements, and medical follow-ups as a pilot with diabetes Preventing lows during flights: alerts, trends, and planning aheadFood choices and low-carb strategies while flying a planeWhat coworkers need to know (CGM alarms, injections, and professionalism)Travel tips for diabetes: airports,travel lulls and wait time, and insulin logisticsPump therapy in the air: pressure concerns and practical tradeoffsAdvocacy and finding the right endocrinology supportLife perspective: staying grounded while chasing big goals✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.More diabetes resources:Website: tcoyd.orgBlog: tcoyd.org/blogPodcast: tcoydthepodcast.transistor.fmInstagram: / tcoydFacebook: / tcoydStay connected! Sign up for our monthly newsletter here!Support TCOYD's educational programs: tcoyd.org/donate ★ Support this podcast ★
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How to Stop Chronic Inflammation Before It Causes Damage
Jan 2600:33:27Summary readyWhat exactly is inflammation, and how do you know if it's affecting your health? In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus sit down with Dr. Jennie Luna, an endocrinologist specializing in obesity medicine and nutrition, to demystify inflammation and its connection to diabetes and metabolic health.Together, they explore the difference between acute and chronic inflammation, why chronic inflammation often goes unnoticed despite affecting nearly every organ system, and how it drives conditions like insulin resistance, fatty liver disease, and chronic kidney disease. Dr. Luna breaks down the warning signs—fatigue, brain fog, difficulty sleeping, and weight gain—and explains why these symptoms are so easy to miss.The conversation shifts to actionable strategies you can implement today. From anti-inflammatory eating patterns and time-restricted eating to managing stress and prioritizing sleep, this episode focuses on practical, realistic changes that don't require perfection or meal prep mastery.Key TopicsUnderstanding Inflammation: The difference between acute and chronic inflammation and why chronic inflammation silently impacts metabolic health.Signs You Might Be Inflamed: Recognizing vague symptoms like fatigue, mental fog, and disrupted sleep that often go undiagnosed.Inflammation and Diabetes: How insulin resistance, high blood sugar, and inflammation create a vicious cycle—and how to break it.Anti-Inflammatory Eating Made Simple: Practical food strategies including protein-first meals, time-window eating, and budget-friendly swaps.The Fast Food Reality: Honest talk about convenience eating and how to make better choices when time is tight.Beyond Diet: Why sleep quality, stress management, and even 10-minute post-meal walks have powerful anti-inflammatory effects.GLP-1s and Inflammation: Emerging research showing these medications may reduce inflammation independent of weight loss.The Bottom Line: Why small, sustainable changes—not perfection—are the key to reducing inflammation and improving overall health.[00:00:23] - Introduction: What is inflammation?[00:00:45] - Welcome to the Taking Control of Your Diabetes Podcast[00:01:23] - Special Guest: Dr. Jennie Luna (Endocrinology & Obesity Medicine)[00:02:55] - Acute vs. Chronic Inflammation[00:03:40] - The "Stingray" Incident: A Lesson in Acute Inflammation[00:04:07] - Pro-Tip: How to do the "Stingray Shuffle"[00:05:05] - Identifying the Signs and Symptoms of Chronic Inflammation[00:07:09] - The Vicious Cycle: Inflammation and Insulin Resistance[00:08:13] - Metabolic Syndrome: Heart, Liver, and Kidney Health[00:09:24] - Why Weight Loss is the Ultimate Anti-Inflammatory[00:10:41] - Silent Triggers: Stress, Lack of Sleep, and Diet[00:12:33] - High-Yield Diet Tips: The "Protein First" Rule[00:13:28] - Time-Window Eating and Intermittent Fasting[00:15:29] - Is Healthy Eating Actually More Expensive?[00:17:25] - Realistic Habit Changes and Success Markers[00:19:53] - The Great Egg Debate: Protein vs. Cholesterol[00:21:58] - Practical Tips: Meal Prep and Chia Seed Pudding[00:25:35] - The Anti-Inflammatory Future: GLP-1s and New Research[00:27:34] - Stress Management and the Dopamine "Reward Circuit"[00:29:07] - The Link Between Sleep Apnea and Inflammation[00:30:07] - Sleep Hygiene: Removing Blue Light and Doom Scrolling[00:31:38] - The Power of Exercise and the 10-Minute Post-Meal Walk[00:32:17] - Conclusion and Final Takeaways✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.More diabetes resources:Website: tcoyd.orgBlog: tcoyd.org/blogPodcast: tcoydthepodcast.transistor.fmInstagram: / tcoydFacebook: / tcoydStay connected! Sign up for our monthly newsletter here!Support TCOYD's educational programs: tcoyd.org/donate ★ Support this podcast ★
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2026 Diabetes Predictions: Retatrutide, Oral GLP-1s, Stem Cell Breakthroughs… and more!
Jan 1200:39:16Summary readyWhat new advancements are actually coming in diabetes care in 2026 and what’s in store in the near future? In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus both take a look at the diabetes treatments and technologies they believe are most likely to arrive in 2026.Together, they walk through emerging therapies for both type 1 and type 2 diabetes, focusing on developments that are no longer theoretical but actively moving through late-stage trials and regulatory review. The conversation covers disease-modifying treatments, next-generation medications, and technology advances that could meaningfully change daily diabetes management.Key Topics: • Disease-Modifying Therapies for T1D: Preserving beta cell function after T1D diagnosis and why this represents a major shift in treatment goals.• New Medications for Type 2 Diabetes: Oral GLP-1s, dual- and triple-agonist therapies, and what they may offer beyond current options.• GLP-1s in Type 1 Diabetes: Where the research stands, off-label use today, and what future approvals could look like.• Once-Weekly Basal Insulin: Why it’s promising for type 2 diabetes and who it’s best suited for.• Inhaled Insulin Updates: New dosing guidance and expanded use cases.• Continuous Ketone Monitoring: How this technology could improve safety and open doors for additional therapies in T1D.• Cure-Oriented Research: Stem cell and gene therapy approaches that aim to restore insulin production.• The Big Picture in 2026: Why 2026 represents real momentum — and what it could mean for access, outcomes, and quality of life.We also created an article on this topic - READ IT HERE!✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.More diabetes resources:Website: tcoyd.orgBlog: tcoyd.org/blogPodcast: tcoydthepodcast.transistor.fmInstagram: / tcoyd Facebook: / tcoyd Stay connected! Sign up for our monthly newsletter here!Support TCOYD's educational programs: tcoyd.org/donate ★ Support this podcast ★
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